Arugula Deli in Idaho Falls, ID
Arugula Deli Restaurants with Address and Phone:
1 restaurant location in Idaho Falls
Arugula Deli Menu in Idaho Falls
Fresh Salads
Roasted Beet & Arugula Salad
$10
Arugula, spinach, sliced almonds, housemade honey roasted beets, cotija cheese, craisins, carrots, housemade balsamic vinaigrette.
Mango, Strawberry, Avocado & Arugula Salad
$14
Arugula, spinach, fresh mango, fresh strawberries, avocados, red onions, fresh lime juice, cilantro, choice of cilantro-jalapeno dressing or pina colada dressing.
Steak with Arugula & Olive Salad
$14
Arugula, queso fresco, housemade muffaletta style olive salad, red bell peppers, red onions, housemade chimichurri sauce, skirt steak, fresh tortilla chips.
Roast Beef Salad
$12
Arugula, spinach, mushrooms, red onions, red bell peppers, tomato, homemade roast beef, lime juice, cotija cheese, housemade cilantro-jalapeno dressing.
Taco Salad
$10
Romaine lettuce, cilantro, tomatoes, avocados, red onions, fresh tortilla chips, spiced walnuts, black beans, housemade cilantro-jalapeno dressing.
Hawaiian Salad
$10
Romaine lettuce, fresh pineapple, toasted coconut, sliced almonds, cotija cheese, red onions, fresh tortilla chips, housemade pina colada dressing.
Apple Pecan Arugula Salad
$10
Arugula, spinach, fresh green apples and red apples, red onions, strawberries, craisins, candied pecans, housemade strawberry vinaigrette dressing.
Mango, Strawberry, Avocado & Arugula Salad
$16
Arugula, spinach, fresh mango, fresh strawberries, avocados, red onions, fresh lime juice, cilantro, choice of cilantro-jalapeno dressing or pina colada dressing.
Appetizers
Cunape
$10
Garlic Cheese Bread
$7
With choice of alfredo sauce or marinara sauce.
Blue Cheese Roast Beef Crostini
$7
Creamy Pesto Artichokes Dip
$7
Coconut Shrimp
$10
Guacamole Bruschetta
$7
Soup & Salad
House Salad
$3
Green lettuce, cucumber, carrot, tomato, choice of dressing.
Platter
$12
½ sandwich, cup of soup (soup selection varies daily) and garden salad.
Gourmet Sandwiches, Quesadillas & Wraps
All sandwiches, quesadillas and wraps come with a side salad and choice of dressing.
Half lb. Grass-Fed Grilled Cheeseburger (American)
$15
Housemade hamburger bun, housemade quinoa patty, swiss cheese, caramelized onions, fried free-range egg, mayonnaise, sliced tomatoes, housemade guacamole.
Chivito (Uruguayan)
$15
Grilled skirt steak, ham, bacon, green olives, caramelized onions, grilled red bell peppers, mozzarella cheese, lettuce, tomatoes, fried free-range egg, mayonnaise, housemade chimichurri sauce, housemade ciabatta bread.
Bauru (Brazilian)
$10
Grilled skirt steak, pickles, tomatoes, mayonnaise, mozzarella cheese, housemade baguette.
El Chacarero (Chilean)
$9
Grilled skirt steak, sauteed green beans, mayonnaise, tomatoes, housemade guacamole, cilantro, jalapenos, lime juice, housemade ciabatta bread.
Philly Steak (American)
$9
Grilled skirt steak, caramelized onions, grilled mushrooms, grilled green and red bell peppers, mozzarella cheese, provolone cheese, housemade ciabatta bread.
French Dip (American)
$11
Housemade roast beef, mozzarella cheese, caramelized onions, housemade baguette, housemade au just.
Jibarito (Puerto Rico)
$10
Flat fried plantain, grilled skirt steak, ketchup, mayonnaise, lettuce, tomatoes, grilled onions, cheddar cheese.
Vegetarian Quesadilla (Mexican)
$12
Fresh flour tortilla, monterrey jack cheese, spinach, sauteed mushrooms, sauteed zucchini and yellow squash, caramelized onions, sauteed red and green bell peppers, side of sour cream.
Veggie Wrap (American)
$10
Fresh spinach, mushrooms, red onions, red and green bell peppers, tomatoes, avocados, carrots, cucumbers, fresh flour tortilla, housemade cilantro-jalapeno dressing.
Tuscan Mushroom (Italian)
$9
Grilled crimini mushrooms, provolone cheese, arugula, tomatoes, artichoke hearts, caramelized onions, grilled red bell peppers, housemade pesto sauce, housemade ciabatta bread.
Tuscan Chicken (Italian)
$9
Grilled chicken breast, provolone cheese, arugula, tomatoes, artichoke hearts, caramelized onions, grilled red bell peppers, housemade pesto sauce, housemade ciabatta bread.
California Wrap (American)
$10
Turkey, bacon, lettuce, arugula, tomatoes, guacamole, fresh flour tortilla, housemade ranch dressing.
Chicken -65. (Indian)
$12
Naan bread, Indian style fried chicken, onions, redand green bell peppers, ginger, garlic, turmeric, red chilli, rice flour, corn starch, cumin seeds, yogurt.
Patacones (Venezuelan)
$12
Flat fried plantain, mayonnaise, lettuce, tomatoes, arugula, housemade guacamole, cilantro, lime juice, queso fresco, housemade cilantro-jalapeno dressing, chicken.
Quesadilla (Mexican)
$12
Fresh flour tortilla, caramelized onions, grilled redand green bell peppers, monterey jack cheese, side of sour cream.
Chola (Bolivian)
$11
Bolivian style roasted pork, lettuce, tomato, homemade pickled onions and carrots, pico de gallo, queso fresco, mayonnaise, chili sauce, housemade ciabatta bread.
Choripan (Argentinian)
$10
Grilled chorizo, homemade chimichurri sauce, mayonnaise, salsa criolla, parsley, fresh lime juice, housemade ciabatta bread.
Cubano (Cuban)
$12
Housemade mojo-marinated pork shoulder, smoked apple wood ham, yellow mustard, swiss cheese, sliced dill pickles, housemade Russian dressing, housemade Cuban bread.
Tripleta (Puerto Rico)
$15
Housemade mojo-marinated pork shoulder, smoked apple wood ham, grilled skirt steak, swiss cheese, lettuce, tomatoes, housemade Russian dressing, housemade puerto rican bread.
Quinoa Salads
Quinoa Salad
$11
Organic quinoa, bed of arugula, cucumbers, cherry tomatoes, red and green bell peppers, avocados, red onions, sliced almonds, cotija cheese, Parmesan cheese, parsley, housemade balsamic vinaigrette.
California Quinoa Salad
$11
Organic quinoa, mangos, red bell peppers, edamame, red onions, coconut flakes, sliced almonds, craisins, cilantro, fresh lime juice, housemade pina colada dressing.
Zesty Quinoa Salad
$10
Organic quinoa, black beans, green onions, red and green bell peppers, cilantro, cherry tomatoes, avocados, fresh lime juice, red pepper flakes, housemade cilantro-jalapeno dressing.
Quinoa Beet Salad
$11
Organic quinoa, housemade honey roasted beets, bed of arugula and spinach, green onions, almonds, cotija cheese, parsley, cherry tomatoes, housemade balsamic vinaigrette.
Thai Quinoa Salad
$10.5
Organic quinoa, cucumbers, carrots, red bell peppers, green onions, cilantro, mint, peanuts, fresh lime juice, Thai seasoning, housemade lime chili vinaigrette.
Gourmet Sandwiches - Dinner
Grass-Fed Bacon Cheeseburger (American) (1/2 lb.)
$15
100% grass-fed grilled beef hamburger patty, lettuce, tomatoes, cheddar cheese, bacon, mayonnaise, mustard, ketchup, housemade hamburger bun.
Chivito (Uruguayan)
$15
Grilled skirt steak, ham, bacon, green olives, caramelized onions, grilled red bell peppers, mozzarella cheese, lettuce, tomatoes, fried free-range egg, mayonnaise, housemade chimichurri sauce, housemade ciabatta bread.
El Chacarero (Chilean)
$9
Grilled skirt steak, sautéed green beans, mayonnaise, tomatoes, housemade guacamole, cilantro, jalapenos, lime juice, housemade ciabatta bread.
Philly Steak (American)
$9
Grilled skirt steak, caramelized onions, grilled mushrooms, grilled green and red bell peppers, mozzarella cheese, provolone cheese, housemade ciabatta bread.
Quinoa Wrap
$11
Organic quinoa, monterey jack cheese, black beans, cilantro, cherry tomatoes, red, and green bell peppers, red onions, spinach, avocados, fresh lime juice, cotija cheese, fresh flour tortilla, housemade cilantro-jalapeño dressing.
Tuscan Mushroom
$9
Grilled crimini mushrooms, provolone cheese, arugula, tomatoes, artichoke hearts, caramelized onions, grilled red bell peppers, housemade pesto sauce, housemade ciabatta bread.
Choripan (Argentinian)
$10
Grilled chorizo, homemade chimichurri sauce, mayonnaise, salsa criolla, parsley, fresh lime juice, housemade ciabatta bread.
Cubano (Cuban)
$12
Housemade mojo-marinated pork shoulder, smoked apple wood ham, yellow mustard, swiss cheese, sliced dill pickles, housemade Russian dressing, housemade Cuban bread.
Tripleta (Puerto Rican)
$15
Housemade mojo-marinated pork shoulder, smoked apple wood ham, grilled skirt steak, swiss cheese, lettuce, tomatoes, housemade Russian dressing, housemade puerto rican bread.
Tuscan Chicken (Italian)
$9
Grilled chicken breast, provolone cheese, arugula, tomatoes, artichoke hearts, caramelized onions, grilled red bell peppers, housemade pesto sauce, housemade ciabatta bread.
International Delights
Saltena (Bolivia)
$5
Shredded chicken, onions, potatoes, peas, parsley, hard-boiled egg, green olive.
Cheesy Bread
$2.5
Cunape/Pao de Queijo (Bolivia/Brazil)
$2.5
Cheesy bread.
Quinoa
Quinoa Burger
$15
Housemade hamburger bun, housemade quinoa patty, swiss cheese, caramelized onions, fried free-range egg, mayonnaise, sliced tomatoes, housemade guacamole.
Quinoa Pizza 10'
$12
Housemade quinoa crust, mozzarellaand provolone cheese, sliced tomatoes, spinach, onions, housemade marinara sauce.
Fried Quinoa
$12
Organic quinoa, fried free-range egg, green onions, redand green bell peppers, carrots, celery, snow peas, edamame, yellow squash, zucchini, cilantro, soy sauce, teriyaki sauce.
Quinoa Wrap
$11
Organic quinoa, monterey jack cheese, black beans, cilantro, cherry tomatoes, redand green bell peppers, red onions, spinach, avocados, fresh lime juice, cotija cheese, fresh flour tortilla, housemade cilantro-jalapeno dressing.
Quinoa Salad
$11
Organic quinoa, bed of arugula, cucumbers, cherry tomatoes, red and green bell peppers, avocados, red onions, sliced almonds, cotija cheese, Parmesan cheese, parsley, housemade balsamic vinaigrette.
California Quinoa Salad
$11
Organic quinoa, mangos, red bell peppers, edamame, red onions, coconut flakes, sliced almonds, craisins, cilantro, fresh lime juice, housemade pina colada dressing.
Zesty Quinoa Salad
$10
Organic quinoa, black beans, green onions, red and green bell peppers, cilantro, cherry tomatoes, avocados, fresh lime juice, red pepper flakes, housemade cilantro-jalapeño dressing.
Quinoa Beet Salad
$11
Organic quinoa, housemade honey roasted beets, bed of arugula and spinach, green onions, almonds, cotija cheese, parsley, cherry tomatoes, housemade balsamic vinaigrette.
Thai Quinoa Salad
$10.5
Organic quinoa, cucumbers, carrots, red bell peppers, green onions, cilantro, mint, peanuts, fresh lime juice, Thai seasoning, housemade lime chili vinaigrette.
Entrees
All entrees include a side salad plus your choice of one: roasted baby potatoes, fried yucca, green beans, Italian veggies or sugar snap peas.
Pork Medallions with Normand Sauce
$19.95
Breaded pork tenderloin, onions, leeks, green apples, apple cider, cream, brandy.
Wild Caught Salmon
$19.95
8 Ounces wild caught salmon baked, ginger, thyme.
Chicken Marsala
$17.95
Grilled chicken breast, sauteed mushrooms, marsala wine sauce.
Chicken Francaise
$17.95
Seasoned chicken breast, dusted with flour, egg, Parmesan cheese, parsley, lemon butter wine sauce.
Churrasco
$21.95
Steak Diane
$21.95
Beef steak medallions, black pepper, sauteed mushrooms, brandy wine sauce.
Pasta
$12
Fettuccine alfredo or marinara sauce. Housemade noodles, choice of housemade alfredo sauce, or marinara, small house salad.