Cafe Fresco Menu with Prices

Coffee

Herbal Tea

$2.25

Choose From; Green-Earl Gray-English Breakfast-Chamomile-Apple Cinn.

Lipton Tea

$2.25

Hot Chocolate

$2.75

Espresso

$2.75

Latte

$3.75

Cappuccino

$3.75

Chai Latte

$4

Mochaccino

$4

Herbal Tea

$2

Aloha Berry Smoothie

$5.95

Strawberries, blueberries and orange juice.

California Dreaming Smoothie

$5.95

Strawberry, banana and skim milk.

Jamaican Jammer Smoothie

$5.95

Espresso, banana, skim milk and a dash of chocolate.

Tropical Breeze Smoothie

$5.95

Mango, pineapple and orange juice.

Caribbean Blast Smoothie

$5.95

Peaches, pineapple, banana and apple juice.

Super Green Smoothie

$5.95

Kale, spinach, kiwi and apple juice.

Super Fruit Smoothie

$5.95

Pomegranate, blueberries, cranberries and soy milk.

South Beach Smoothie

$5.95

Mandarin Orange, Peach and Soy Milk.

One Bagel

$1.5

NY Baker's Dozen Bagels

$18

Specify your bagel selection in the special instructions box below if you wish to have a specific selection.

Flat Bagel

$1.75

Mini Bagel

$1.25

Bialy

$1.25

Jumbo English Muffin

$1.25

Butter Bagelwich

$2

Jelly Bagelwich

$2

Peanut Butter Bagelwich

$3.25

Plain Cream Cheese Bagelwich

$3.25

Scallion Scream Cheese Bagelwich

$3.5

Vegetable Cream Cheese Bagelwich

$3.5

Cucumber and Dill Bagelwich

$3.5

Olive Pimento Cream Cheese Bagelwich

$3.5

Sun-Dried Tomato Cream Cheese Bagelwich

$3.5

Strawberry Cream Cheese Bagelwich

$3.5

Walnut Raisin Cream Cheese Bagelwich

$3.5

Cream Cheese Lox Spread Bagelwich

$5

Low-Fat Plain Cream Cheese Bagelwich

$3.25

Low-Fat Scallion Cream Cheese Bagelwich

$3.5

Low-Fat Vegetable Cream Cheese Bagelwich

$3.5

Low-Fat Lox Spres Cream Cheese Bagelwich

$5

Tofu Spread Bagelwich

$3.25

Scallion Tofu Bagelwich

$3.5

Vegetable Tofu Bagelwich

$3.5

Low Fat Tuna Salad Bagel

$8.25

Baked Salmon Salad

$8.75

Baked Salmon Salad with Lettuce on choice of bagel

White Fish Salad Bagelwich

$8.75

White Fish Salad with Lettuce on Bagel Choice.

Nova Bagelwich

$11.75

Hand sliced nova with choice of cream cheese , tomatoes, onions and capers on choice of bagel.

Egg White Salad Bagelwich

$7.25

LF Chicken Salad Bagelwich

$8.25

Jalapeno Cream Cheese Bagelwich

$3.75

1/2 lb. of Butter

$6

1/2 lb. of Jelly

$5.5

1/2 lb. of Peanut Butter

$6.5

1/2 lb. of Cream Cheese

$5.5

1/2 lb. of Scallion Cream Cheese

$6.5

1/2 lb. of Vegetable Cream Cheese

$6.5

1/2 lb. of Olive Pimento Cream Cheese

$6.5

1/2 lb. of Sun-Dried Tomato Cream Cheese

$6.5

1/2 lb. of Strawberry Cream Cheese

$6.5

1/2 lb. of Walnut Raisin Cream Cheese

$6.5

1/2 lb. of Cucumber & Dill Cream Cheese

$6.5

1/2 lb. of Cream Cheese Lox Spread

$7.5

1/2 lb. of Low-Fat Plain Cream Cheese

$6.5

1/2 lb. of Low-Fat Vegetable Cream Cheese

$6.5

1/2 lb. of Low-Fat Scallion Cream Cheese

$6.5

1/2 lb. of Low-Fat Lox Spread

$7.5

1/2 lb. of Tofu Spread

$5.5

1/2 lb. of Scallion Tofu Spread

$6.5

1/2 lb. of Vegetable Tofu Spread

$6.5

1/4 lb. of Jalapeno Cream Cheese

$3

1/4 lb. of Egg White Salad

$3.5

1/4 lb. of Low-Fat Tuna Salad

$4

1/2 lb of Eggwhite Salad

$6.5

1/2 lb of Tuna Salad

$7.5

1/2 lb of Chicken Salad

$7.5

1/2 lb. of White Fish Salad

$11

1/2 lb. of Nova Scotia Salmon

$23

Two Egg Sandwich

$3.25

Cheese Omelette Sandwich

$5

Yellow American Cheese

Vegetable Omelette Sandwich

$6.25

Tomato, Broccoli and Green Peppers

Western Omelette Sandwich

$6.25

Turkey Ham, Peppers and Onions

Greek Omelette Sandwich

$6.25

with Feta, Tomato, Spinach & Olives

Two Eggs Any Style

$6.95

Served with potatoes and toast.

Create Your Own Omelette - Reg Eggs With 3 Fillings

$7.95

Create Your Own EggWhite Omelette with 3 Fillings

$8.95

South Beach Wrap

$6.95

Tomatoes, peppers, mushroom and broccoli.

Protein Blast Wrap

$6.95

Grilled turkey, tomatoes and fresh mozzarella cheese.

Fresh Start Wrap

$6.95

Grilled chicken, spinach and mushrooms.

Santa Fe Wrap

$6.95

Turkey bacon, tomatoes, jack cheese and salsa.

California Egg White Wrap

$6.95

Turkey ham, tomatoes and cheddar cheese.

Belgium Waffles

$6.95

Challah French Toast

$6.95

topped with banana, strawberries and blueberries

Two Buttermilk Pancakes

$6.95

topped with banana, strawberries and blueberries

Chocolate Chip Pancakes

$7.95

Two Buttermilk Pancakes With Turkey Bacon

$8.95

Two Buttermilk Pancakes With Sausage

$8.95

Two Buttermilk Pancakes With Two Eggs

$7.95

Two Buttermilk Pancakes With Two Eggs & Bacon

$9.95

Two Buttermilk Pancakes With Two Eggs & Sausage

$9.95

French Toast with Eggs & Turkey Bacon

$9.5

Home Fries

$3.5

Hash Browns

$3.5

Turkey Bacon

$3.25

Beef Sausage Patty

$3.25

Turkey Sausage Link

$3.25

Smoked Turkey Ham

$3.25

Side French Fries

$3.5

Two Boiled Eggs

$2.25

Muffin

$3.75

Low-Fat Muffin

$3.75

Bran.

Croissant

$3.25

Danish

$4.25

English Scone

$3.25

Pound Cake

$3.25

Butter Croissant

$3.5

Filled Croissants

$4.25

Hot Oatmeal Regular

$3

Hot Oatmeal Large

$4

Cold Cereal

$3.25

Assorted flavors.Cheerios * Special-K * Raisin Bran * Froasted Flakes * Enter your choice in the special instructions box below.

Fruit Salad

$4.95

12 oz.

Low Fat Vanilla Parfait

$4.75

Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.

Low Fat Strawberry Parfait

$4.75

Served with Home made Crunchy Granola, Blueberries and Strawberries.

Nounos Greek Yogurt

$3.25

Low-Fat Greek Yogurt

Honey Greek Yogurt

$2.75

Strawberry Greek Yogurt

$2.75

Greek Yogurt Tolal 0%

$2.75

Dannon Yogurt

$1.75

Assorted flavors.

Blueberry Cup

$4.95

Nounos Greek Yougurt

$3.25

Low Fat Greek Yogurt

Seedless Grape Cup

$4.95

Strawberry Cup

$4.95

Sm Turkey & Cheddar Signature

$9.55

With avocado, tomato and sriracha mayo on sour dough bread.

Albacore Tuna Salad Signature

$9.55

With plum tomatoes and mixed greens on a grain baguette.

Rosemary Chicken Signature

$9.55

With roasted peppers, arugula, plum tomatoes and pesto aioli on olive focaccia.

Chicago Roast Beef Signature

$9.55

With crisp red onion rings, cheddar cheese, tomatoes and Russian dressing in an onion pocket.

Fresh Mozzarella Signature

$9.55

With fresh basil pesto, roasted peppers and plum tomatoes on olive focaccia.

Sm Turkey & French Brie Signature

$9.55

With plum tomato, arugula and mustard on grain baguette.

Italian Submarine Signature

$9.55

Beef salami, turkey ham, provolone cheese, onions, hot peppers, lettuce, oil and vinegar on a semolina hero.

Cajun Chicken Signature Sandiwch

$9.55

With pepper jack cheese, roasted peppers, onions and chipotle pepper spread.

Crispy Chicken & Cheddar Signature

$9.55

Baked chicken cutlet, Vermont cheddar, plum tomatoes, lettuce and chipotle dressing on Rustic Hero

Maryland Crab Cake Signature Sandiwch

$9.95

With creamy coleslaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.

California Turkey Signature Wrap

$9.55

Smoked turkey, cucumber, tomatoes, sprouts and guacamole spread in a spinach wrap.

Vegetarian Signature Wrap

$9.55

Avocado, tomatoes, sprouts, carrots and lettuce with chipotle pepper spread.

Chicken Vera Cruz Signature Wrap

$9.55

Grilled chicken with avocado, bean and corn salad and lettuce in a tomato wrap.

Chicken Caesar Signature Wrap

$9.55

Grilled chicken with avocado, bean and corn salad and lettuce in a tomato wrap.

Vegetarian Signature Wrap

$9.25

Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.

California Turkey Signature Wrap

$9.25

Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.

Chicken Caesar Signature Wrap

$9.25

Grilled chicken tossed with romaine hearts and roasted peppers with Caesar dressing.

Chicken Vera Cruz Signature Wrap

$9.25

Grilled chicken with avocado, bean and corn salad, and lettuce.

Buffalo Chicken Wrap

$9.25

Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.

Chicken Parmigiana Panini

$9.55

Breaded cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheeses.

Turkey Cuban Panini

$9.55

Turkey breast, turkey ham, pickles, Swiss cheese and Russian dressing.

Eggplant Milanese Panini

$9.55

Oven roasted eggplant with pesto-ricotta and fresh mozzarella cheeses.

Philly Cheese Steak Panini

$9.55

Sauteed peppers and onions, pepper jack cheese and light mayo.

Monte Cristo Panini

$9.55

Smoked turkey, baked turkey ham, Swiss cheese, plum tomatoes and Dijonaise.

Turkey Saciliano Panini

$9.55

Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.

Chicken Italiano Panini

$9.55

Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.

Chicken Fajita Panini

$9.55

With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.

Classic Tuna Melt Panini

$9.55

Albacore tuna salad, sharp cheddar cheese and plum tomatoes.

Fresco Reuben

$9.95

Smoked Turkey, Melted Swiss, Sauerkraut on Rye (with Mustard or Russian)

Egg White Salad Sandwich

$7.5

Dilled Egg Salad Sandwich

$7.5

Albacore Tuna Salad Sandwich

$8.75

Low-Fat Tuna Salad Sandwich

$8.75

Chunky Chicken Salad Sandwich

$8.75

Low-Fat Chicken Salad Sandwich

$8.75

Rare Roast Beef Sandwich

$8.75

Baked Turkey Ham Sandwich

$8.75

Smoke Turkey Breast Sandwich

$8.75

Crispy Chicken Cutlet Sandwich

$8.75

Roasemary Grilled Chicken Sandwich

$8.75

Swiss Cheese Sandwich

$6.5

American Cheese Sandwich

$6.5

Fresh Mozzarella Cheese Sandwich

$6.75

Prime Corned Beef Sandwich

$9.5

Fresco Chicken Couscous

$5

Low Fat, Gluten Free

Turkey chili

$6

Not Available Today

Organic Quinoa,Kale and Lentil

$5

Organic, Vegetarian

Organic Split Pea

$5

Vegetarian

Broccoli and Cheddar Soup

$5

Vegetarian, Dairy

Vegetable Lentil

$5

Vegetarian

Italian Wedding

$5

Monday's Special

Tomato Florentine

$5

Wednesday's Special

Potato Leek

$5

Thursday's Special

Potato and Cheddar

$5

Friday's Special

Potato Leek Soup

$4.5

Vegetarian, Dairy

Tomato Florentine Soup

$4.95

Wednesday Special

Vegetable Lentil Soup

$5

Vegetarian

Broccoli & Cheddar Cheese Quiche

$7.95

Spinach, Wildmushroom & Feta Cheese Quiche

$7.95

Quiche Lorraine

$7.5

Not Available Today

Cheese Quesadilla

$8.25

Classic quesadilla with three types of cheese.

Steak Quesadilla

$9.5

With roasted mushrooms.

Chicken Fiesta Quesadilla

$9.5

Chipotle spiced chicken.

Spicy Shrimp Quesadilla

$9.5

Chili rubbed rock shrimp.

Classic B.L.T.

$6.55

Turkey Bacon, Lettuce, Tomatoes and light mayo on country white toast.

Fresco B.L.T.

$7.55

Turkey Bacon, sliced avocado, lettuce, tomatoes and aioli mayo on multi-grain toast.

Grilled American Cheese

$5.55

on Country white toast

Grilled Swiss Cheese

$5.55

on Seven grain toast.

Mozzarella Sticks

$8.55

Served with marinara sauce.

Spicy Chicken Wings

$8.55

Served with Blue cheese dip.

Turkey Ham & Cheese on Croisant

$6.55

Smoked Turkey Breast & Swiss Cheese on Croissant

$6.55

Custom Chopped Salad - Regular

$5.5

Custom Chopped Salad - Large

$5.5

House Garden Salad

$8.5

Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts.

Caesar Salad

$8.5

Romaine lettuce, roasted peppers, Romano cheese and garlic croutons.

Grilled Chicken Caesar Salad

$10.5

Grilled breast of chicken and Caesar salad.

ASIAN CHOPP SALAD

$10.5

Romaine lettuce, grilled chicken, edamame, snow peas, mandarin oranges, carrots and crunchy noodles.

Grilled Chicken Salad

$10.5

Rosemary grilled chicken breast over house salad.

California Cobb Salad

$10.95

Romaine lettuce, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.

TEX-MEX SALAD

$10.95

Romaine and iceberg lettuce, Cajun chicken, corn, avocado, tomatoes and tortilla strips with jack and cheddar cheese.

Greek Salad

$9.95

Crisp lettuce, Feta cheese, stuffed grape leaves, tomato and kalamata olives.

Vegan Salad

$9.95

Romaine lettuce and arugula, quinoa, chickpeas, tomatoes, onions, stuffed grape leaves and Kalamata olives.

Chef's Salad

$11.95

Turkey ham, fresh turkey, Swiss and American cheese, hard- cooked eggs and cherry tomatoes on a bed of mixed greens.

Grilled Chicken Caesar Salad

$9.95

Grilled breast of chicken over Caesar salad.

Grilled Chicken Salad

$9.95

Grilled chicken breast over house salad.

Shrimp Caesar Salad

$10.95

Romaine lettuce, Sauteed Shrimp, Roasted peppers, Romano cheese and garlic croutons.

Quinoa Bowl Create Your Own

$9.5

Teriyaki Terrific Bowl

$11.5

Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with very teriyaki sauce.

East Coast Bowl

$11.5

Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and Kalamata olives tossed with mint vinaigrette.

Wild Wild West Bowl

$11.5

Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.

Asian Spring Bowl

$11.5

Quinoa, Thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with Asian sweet chili sauce.

Create Your Own Pasta

$8.5

Homemade Potato Salad

$3

Red Skin Potato with Green Peppers, Celery and Light Mayo.

Homemade Cole Slaw

$3

with Carrots and Raisins in light Mayo.

Lemon Chick pea Salad

$4

Penne Sundried Tomato Pesto Salad

$4

with Fresh Mozzarella & Romano Cheese.

Bowtie Chicken Caesar Salad

$4

Bowtie Pasta with light Caesar dressing mixed with Chicken Breast, Roasted Red Peppers and braised Kale.

Spicy Southwest Salad

$4

Black beans, corn and chipotle aioli.

Mediterranean Quinoa Salad

$4.75

with mozzarella cheese, kalamata olives, red peppers, cucumber garlic and olive oil & lemon juice.

Fresco Grain Salad

$4.75

Not Available Today

Egg Salad

$5.25

Farm fresh eggs, dill and mayo.

Tuna Salad

$6.25

Albacore tuna, celery and mayo.

Chicken Salad

$6.25

All natural chicken breats, celery & mayo.

1/2 lb. of Baked Turkey Ham

$7.5

We use Boar's Head meats only.

1/2 lb. of Smoke Turkey Breast

$7.5

We use Boar's Head meats only.

1/2 lb. of Crispy Chicken Cutlet

$7.5

We use Boar's Head meats only.

1/2 lb. of Lemon Grilled Chicken

$7.5

We use Boar's Head meats only.

Rice Pudding

$3.25

Chocolate Pudding

$3.25

Chocolate Chunk Cookie

$3.25

Oatmeal Raisin Cookie

$3.25

Peanut Butter Cookie

$3.25

Black & White Cookie

$3.25

Brownie Bite/Oreo Cookie

$2.25

Brownie Bite/Peanut Butter

$2.25

Brownie Bite/Chocolate Fudge

$2.25

Mini Bite / Lemon Square

$2.25

Mini Bite / Pecan Square

$2.25

Gluten Free Trail Mix Square

$4

Gluten Free Rice Krispy Treat

$4

Fat Free Chocolate Brownie

$4

Gluten Free Trail Mix Bar

$4