Champs Gourmet Deli Menu with Prices

Coffee

$1.68

Decaf Coffee

$1.78

Flavored Coffee

$1.88

Tea

$1.68

Herbal Tea

$1.75

Espresso

$1.9

Hot Chocolate

$1.78

Cappuccino

$2.85

Latte

$2.85

Mocha

$3.35

1/2 Pint of Skim Milk

$0.85

1/2 Pint of Milk

$0.85

Pint of Milk

$1.85

Quart of Milk

$3

Quart of Skim Milk

$3

Quart of Half and Half

$4.05

Chocolate Milk

$2.25

Canned Soda

$1.25

20 oz. Soda

$1.99

Poland Spring Bottled Water

$1.35

Iced Cappuccino

$3.6

Iced Coffee

$2.5

Iced Decaf Coffee

$2.75

Iced Flavored Coffee

$3

Iced Mocha

$4.1

Fresh Squeezed Orange Juice

$4.25

Pint of OJ

$2.2

14 oz. Tropicana Orange Juice

$2.2

Martinelli Apple Juice

$2.25

Snapple

$1.99

Canned Starbucks Espresso Double Shot

$2.85

V-8

$2.5

Vitamin Water

$2.25

Gatorade

$2.25

Arizona Tea

$2.35

Pom Iced Tea

$3.85

Pom Juice

$4.25

Red Bull

$3.25

Boylan's Soda

$2

Ocean Spray Cranberry Juice

$2.25

Cup of Ice

$0.35

Muscle Milk

$5.25

Orangina

$2.25

Fiji Water

$1.95

20 oz. Seltzer Bottle

$1.99

San Pellegrino

$2.25

Yoohoo

$2.25

Fresh Iced Tea with Lemon

$2.5

Herbal Iced Tea

$3

The Strawberry Classic Smoothie

$6

Strawberries, banana and a twist of orange. Combination of fresh fruit and a fresh juice concentrate.

Berries and More Smoothie

$6

Antioxidant, rich raspberries, strawberries, blueberries, blackberries and banana. Combination of fresh fruit and a fresh juice concentrate.

Hawaiian Harvest Smoothie

$5.5

A taste of the island. Ripe pineapple, banana and coconut. Combination of fresh fruit and a fresh juice concentrate.

Mango Tango Lucious Mangos Smoothie

$6

With strawberries, banana and a twist of orange. Combination of fresh fruit and a fresh juice concentrate.

Healthy Green Smoothie

$6.25

Spinach, carrots, blueberries and mango.

Fresh Fruit and Yogurt Smoothie6

$6

No juice added. Strawberries, blueberries and vanilla low fat yogurt blended with ice. Combination of fresh fruit and a fresh juice concentrate.

Vanilla Protein Shake

$5.75

Made with skim milk.

Chocolate Protein Shake

$5.75

Made with skim milk.

Peaches-N-Cream Smoothie

$6.25

Health Wrap

$7

Egg white veggie omelette on a low-carb wrap.

Breakfast Burrito

$5

Eggs, cheddar cheese and salsa on a grilled wrap.

2 Egg Sandwich

$3.5

2 Eggs in a Platter

$6.5

Served with home fries and toast.

Pancakes

$4

French Toast

$4

Whole Wheat French Toast

$5

Side of Bacon

$4.25

Side of Home Fries

$3.75

Create Your Own Omelette

$4.5

Veggie Omelette

$5.5

Spinach, broccoli, onion, tomato, peppers and mushrooms.

Western Omelette

$5.5

Ham, peppers and onion.

Lean Body Omelette

$6.5

Egg whites, turkey, spinach and low-fat Swiss cheese.

Spinach, Tomato and Feta Omelette

$5.75

Spinach, tomato and feta.

Hot Hot Hot Omelette

$5.75

Hot peppers, tomato, pepper jack cheese and hot sauce.

Tex Mex Omelette

$5.75

Peppers, onions, cheddar and salsa.

Cali Omelette

$5.75

Asparagus, red onion, broccoli, tomato and cheddar cheese.

Bagel

$1.5

Muffin

$2.75

Freshly baked on the premises.

Toast

$1.1

Hot Oatmeal

$2.75

Frosted Flakes

$2.15

Raisin Bran

$2.15

Special K

$2.15

Croissant

$2.25

Freshly baked daily.

Cinnamon Bun

$2.5

Freshly baked daily.

Apple Turnover

$2.35

Freshly baked daily.

Danish

$2.35

Freshly baked daily.

Donut

$1.25

Freshly baked daily. Please contact restaurant for today's scone selection.

Chocolate Brownie

$2.25

Coffee Crumb Cake

$2.25

Scone

$2.1

Freshly baked daily. Please contact restaurant for today's scone selection.

Dannon Yogurt

$1.65

Light Dannon Yogurt

$1.65

Fage Greek Yogurt

$2.95

Fruit Salad

$5.5

Small Blueberries

$6.5

Small Strawberries

$5.75

Small Cantaloupe

$5.5

Banana

$0.65

Red Apple

$0.9

Green Apple

$0.9

Orange

$0.9

Friendship Cottage Cheese

$2.85

Yogurt Parfait

$4.5

Blueberries, strawberries and low-fat vanilla yogurt.

Chicken Noodle Soup

$3.75

With vegetables soup. Served with crackers.

Vegetable Beef Barley Soup

$3.75

Served with crackers.

Soup of the Day

$3.75

Please call the restaurant for today's selection.

Create Your Own Small Salad

$4.25

Create Your Own Large Salad

$5.25

Chef Salad

$10.75

Chopped tossed salad with turkey, ham and Swiss cheese with olive oil and red wine vinegar.

Greek Salad

$8.75

Romaine, olives, green peppers, feta, red onion and cucumbers with golden Italian dressing.

Tex Mex Salad

$8.5

Romaine, corn, red onion, cherry tomato, tortilla strips, shredded cheddar cheese, avocado and black beans with a chipotle dressing.

Tuscany Salad

$9.75

Grilled chicken, fresh mozzarella cheese balls, roasted peppers, walnuts over arugula, spinach and mesclun with balsamic vinaigrette dressing.

Grilled Chicken Caesar Salad

$8.5

Romaine lettuce, grilled chicken, cherry tomatoes, homemade croutons and Parmesan cheese with Caesar dressing.

Cobb Salad

$10.75

Turkey, avocado, Romaine, bacon, sliced hard boiled egg, crumbled bleu cheese and corn with oil and vinegar.

Oriental Chicken Salad

$9

Fried chicken tenders with chopped Romaine, oriental noodles, almonds, cucumbers and Asian ginger dressing.

Heart Healthy Salad

$10.5

Grilled chicken, Romaine lettuce, carrots, walnuts, fresh beets, dried cranberries, pineapples and feta cheese with light balsamic dressing.

Grilled Chicken Pineapple Salad

$9.5

Romaine lettuce, grilled chicken, pineapple, bell peppers and almonds with a low fat mango vinaigrette dressing.

Paradise Salad

$7.75

Romaine lettuce, cherry tomatoes, walnuts, feta cheese and dried cranberries with balsamic vinaigrette.

Red Quinoa Salad

$6.5

White quinoa, red onions, corn, black beans, red peppers and green peppers.

Ham Sandwich

$7.25

Oven Gold Turkey Sandwich

$7.25

Maple Glazed Honey Turkey Sandwich

$7.25

Hickory Smoked Turkey Sandwich

$7.25

Peppercorn Turkey Sandwich

$7.25

Prime Roast Beef Sandwich

$7.75

Bologna Sandwich

$5.5

Cappicola Ham Sandwich

$7.25

Virginia Ham Sanswich

$7.25

Genoa Salami Sandwich

$6.25

Everroast Chicken Sandwich

$7.25

Fresh Mozzarella Cheese Sandwich

$7.5

Prosciutto Di Parma Sandwich

$9.75

Grilled Chicken Sandwich

$7.25

Fried Chicken Cutlet Sandwich

$7.25

Chicken Salad Sandwich

$7.25

Tuna Salad Sandwich

$7.25

Egg Salad Sandwich

$6.25

Chicken Cutlet with Vodka Sauce Italian Hot Sandwich

$8.25

With fresh mozzarella cheese on a hero.

01. Grilled Chicken

$9

with Pico de Gallo, Provolone on Ciabatta

02. Basil Pesto Grilled Chicken

$9.25

with Fresh Mozzarella, Arugula on Ciabatta.

03. Cajun Style Chicken Sandwich

$8

Lettuce, tomato and pepper jack cheese.

04. Chicken Parmigiana Italian Hot Sandwich

$8

Served on a hero.

05. Sausage and Peppers Italian Hot Sandwich

$7.75

With onions on a hero.

07. Homemade Meatballs Parmigiana Italian Hot Sandwich

$8.25

Served on a hero.

13. Chicken Salad Club

$9.25

with Bacon, Lettuce & Tomato on 7 Grain Toast

14. Virginia Ham Club

$9.25

with Bacon, Cheddar, Lettuce & Tomato on Whole Wheat Toast with Mayo

15. Turkey Club Sandwich

$8.75

With bacon, lettuce and tomatoes on white toast.

17. Grilled Chicken

$9

with Roasted Red Peppers, Lettuce & Italian Dressing on a Hero.

18. Everroast Boars Head Chicken Sandwich

$7.75

With fresh mozzarella cheese, arugula and balsamic vinegar on a hero.

19. Cajun Style Grilled Chicken

$9.75

with Avocado, Roasted Red Peppers & Lettuce on a Hero.

20. Smoked Turkey

$9

with French Brie Cheese, Honey Mustard on a Baguette

21. Fresh Mozzarella

$9.25

with Basil Pesto Sauce & Sundried Tomatoes on a Baguette.

22. Virginia Ham and Cheddar Sandwich

$8.5

With roasted red peppers and honey mustard on a seven grain roll.

23. Prosciutto Di Parma and Fresh Mozzarella Sandwich

$10

With arugula, roasted red peppers, olive oil and balsamic vinegar on ciabatta.

24. Italian Hero

$8.5

Salami, pepperoni, cappicola, provolone, mozzarella, oil, vinegar, lettuce, tomato, salt and pepper.

25. Honey Turkey and Fresh Mozzarella Sandwich

$8.25

With red onion, tomatoes, olive oil, balsamic vinegar, salt and pepper on ciabatta.

26. Eggplant with Fresh Mozzarella

$8.5

Roasted Red Peppers, Olive Oil & Balsamic Vinegar on a Hero.

28. Grilled Chicken with Avocado Sandwich

$8

Arugula, roasted red peppers and spicy mayo on 7-grain bread.

29. Turkey with Pepper Jack Sandwich

$9.75

With bacon, avocado, red onion and spicy mayo on whole wheat wrap.

30. Individual Plain Tuna Sandwich

$7.95

With mesclun, red onion, salt and pepper, balsamic vinegar and olive oil on a seven grain roll.

31. Chicken Cutlet Sandwich

$8.5

With melted swiss cheese, bacon, BBQ sauce and tomatoes on a hero.

32. Cajun Style Chicken

$10.25

with Pico de Gallo, Avocado & Fresh Mozzarella on a Hero.

33. Grilled Chicken Caesar

$8.75

in a Wrap.

34. Grilled Chicken with Avocado

$9

Arugula, Oil & Vinegar on a Whole Wheat Wrap.

35. Tuna Melt

$8.25

with American Cheese in a Pita.

43. The Manhattan Hot Roast Beef Sandwich

$9

With fresh mozzarella on a grilled garlic hero.

44. Hot Roast Beef Sandwich

$9

Hot roast beef with brown gravy and fresh mozzarella cheese on a hero.

46. Reuben Sandwich

$8.5

Pastrami with Swiss cheese, sauerkraut and Russian dressing on grilled rye bread.

49. Chicken and Cheese Quesadilla

$8.75

Mozzarella and cheddar cheeses and pico de gallo.

06. Grilled Cheese with Bacon

$5.75

06. Grilled American Cheese

$4.75

on White bread

10. Hot Corn Beef

$7.25

Served on rye bread.

11. Hot Pastrami

$7.25

Served on rye bread.

12. B.L.T.

$5.75

Bacon, Lettuce & Tomato with mayo on white toast.

16. Pastrami and Corned Beef Triple Decker

$9.25

With melted Swiss, Russian dressing and coleslaw on rye toast.

1. Tuna Melt Panini

$7.5

With cheddar cheese.

2. Chicken Fajita Panini

$8.25

Grilled chicken, salsa, onions, peppers, cilantro and cheddar cheese.

3. California Panini

$8.25

Grilled chicken, roasted peppers, lettuce, avocado and balsamic vinaigrette.

4. Roast Beef and Cheddar Panini

$8.75

With red onions and horseradish on European flatbread.

5. Chicken Pesto Panini

$8.25

Grilled chicken, fresh mozzarella cheese, roasted peppers and pesto sauce.

6. Sicilian Panini

$9

Ham, prosciutto, baby arugula, fresh mozzarella cheese, roasted peppers and sun-dried tomato pesto.

7. Steak Fajita Panini

$9

Grilled steak, salsa, onions, peppers, cilantro and cheddar cheese.

8. Turkey with Swiss Cheese Panini

$8.25

Coleslaw and honey mustard on European flatbread.

9. Cuban Panini

$8.25

Grilled ham and pork with Swiss cheese pickles, mustard on a grilled baguette.

10. Eggplant and Fresh Mozzarella Panini

$7.75

With roasted peppers and sun-dried tomato spread.

50. Grilled Chicken Panini

$9.75

Fresh mozzarella, arugula, tomato, olive oil and balsamic vinegar on foccacia bread.

51. Ham Panini

$9.5

Fresh mozzarella, sun-dried tomatoes and olive oil on focaccia bread.

52. Prosciutto di Parma Panini

$11.5

Fresh mozzarella, tomatoes, olive oil and balsamic vinegar on focaccia bread.

53. Turkey Panini

$8.75

Swiss cheese, coleslaw and Russian dressing on European flatbread.

54. Steamed Veggies Panini

$8

With cheddar on European flatbread.

55. Eggplant Panini

$8.5

Fresh mozzarella, roasted red peppers, olive oil and balsamic vinegar.

56. Roast Beef Panini

$9

Cheddar, grilled red onions and horseradish sauce on European flatbread.

57. Tuna Melt Panini

$8.5

Pepper jack cheese on European flatbread.

58. Grilled Chicken Panini

$8.75

Provolone and chipotle sauce on European flatbread.

59. Chicken Cutlet Panini

$9.75

Melted Swiss, grilled ham and honey mustard on ciabatta bread.

Spaghetti

$8.5

Penne

$8.5

Whole Wheat Linguine

$8.5

Orecchiette

$8.5

Hamburger

$5.75

Turkey Burger

$6.25

Veggie Burger

$6.25

South Beach Burger

$11.5

Double turkey burger, no bun with fried onions and low-fat Swiss cheese on a bed of lettuce.

Big Country Burger

$7.75

Hamburger with bacon, Swiss cheese, fried onions and BBQ sauce on a toasted onion roll.

West Coast Burger

$7.75

Turkey burger, avocado and cheddar cheese on a whole wheat bun.

Philly Cheesesteak Hero

$7.5

Grilled Chicken Cheese Steak Sandwich

$7.25

French Fries

$3.5

Tator Tots

$3.5

Spicy Curly Fries

$4.25

Sweet Potato Fries

$4.25

Lays Chips

$1.49

Plain Dirty Chips

$1.75

Hot Food Special: Beef Brisket

$11

Broccoli and roasted potatoes.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: Beef Barley

$3.75

Soup Special #3: Green Pea with Ham

$3.75

Sandwich Special: Beef Brisket

$10.5

Cheddar cheese and sauteed mushrooms on a hero with gravy.

Salad Special: Grilled Chicken

$9.5

Grilled chicken, romaine, hot peppers, red and green peppers, black beans and chipotle dressing.

Salad Special: Grilled Chicken

$10.75

Grilled chicken, corn, red onions, cherry tomatoes, shredded cheddar, tortilla chips, avocado, black beans and chipotle.

Salad Special: Grilled Chicken

$10

Grilled chicken, spinach, bacon, red onions, cucumbers, tomatoes with oil and vinegar.

Salad Special: Romaine

$10.75

Romaine, turkey, bacon, crumbled bleu cheese, avocado, corn, hard boiled eggs and oil & vinegar.

Sandwich Special: Beef Brisket

$10.5

Beef brisket, bacon, cheddar cheese and BBQ sauce on a hero.

Sandwich Special: Beef Brisket

$10

Swiss cheese, sauteed onions on a hero with gravy.

Soup Special #3: Green Pea with Ham Soup

$3.75

Soup Special #3: Pasta Fagioli

$3.75

Hot Food Special: Chicken Marsala

$10.5

With veggie rice and vegetable medley.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: Beef Barley

$3.75

Soup Special #3: Cream of Broccoli

$3.75

Sandwich Special: Chicken Marsala

$9.75

Sun-dried tomatoes and fresh mozzarella cheese on a roll.

Salad Special: Chicken Marsala

$10.5

Mesclun, roasted red peppers, fresh mozzarella cheese, cherry tomatoes and balsamic vinaigrette.

Hot Food Special: Chicken Francese

$10.5

With veggie rice and vegetable medley.

Hot Food Special: Chicken Marsala

$10.5

Served with veggie rice and vegetable medley.

Hot Food Special: Chicken Marsala

$10.5

Chicken Marsala, veggie rice and vegetable medley.

Hot Food Special: Chicken Marsala

$10.5

Chicken marsala, veggie rice and vegetable medley.

Salad Special: Chicken Francese

$10.25

Arugula, roasted red peppers, artichoke hearts and cherry tomatoes. Served with balsamic vinaigrette.

Salad Special: Chicken Marsala

$10.75

Arugula, roasted red peppers, fresh mozzarella, sun-dried tomatoes, black olives and balsamic vinaigrette.

Salad Special: Chicken Marsala

$10

Chicken Marsala, arugula, roasted red peppers, fresh mozzarella, cherry tomatoes with balsamic vinaigrette.

Salad Special: Chicken Marsala

$10

Chicken marsala, arugula, roasted red peppers, fresh mozzarella and cherry tomatoes with balsamic vinaigrette.

Sandwich Special: Chicken Francese

$9.5

Grilled onions and fresh mozzarella cheese on a roll.

Sandwich Special: Chicken Marsala

$9

Fresh mozzarella, arugula on a roll.

Sandwich Special: Chicken Marsala

$9

Chicken Marsala, sauteed spinach, roasted red peppers on a roll.

Sandwich Special: Chicken Marsala

$8.95

Chicken marsala, arugula and fresh mozzarella on a roll.

Hot Food Special: Fresh Turkey

$11

Buttered corn and mashed potatoes.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: Beef Barley

$3.75

Soup Special #3: Lentil Soup

$3.75

Sandwich Special: Fresh Turkey

$9.95

Fresh turkey, cheddar cheese, lettuce, tomatoes and honey mustard in a wrap.

Salad Special: Fresh Turkey

$10.75

Fresh turkey, romaine, green apple, dried cranberries, feta cheese and cucumbers with lite raspberry vinaigrette.

Salad Special: Fresh Turkey

$10.75

Fresh turkey Caesar salad.

Salad Special: Fresh Turkey

$9.5

Romaine, oriental noodles, almonds, cucumbers and sesame ginger.

Salad Special: Fresh Turkey

$10.75

Fresh turkey, iceberg lettuce, bacon, Swiss, cucumbers, red onions, peppers, olives, tomatoes, oil and vinegar.

Sandwich Special: Fresh Turkey

$9.5

Fresh mozzarella cheese, red onions, tomatoes, olive oil and balsamic vinegar on a roll.

Sandwich Special: Fresh Turkey

$9.5

Swiss, sauerkraut and Russian on grilled rye.

Soup Special #3: Manhattan Clam Chowder

$3.75

Hot Food Special: Turkey Meatloaf

$10.5

Peas & potatoes and macaroni & cheese.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: Beef Barley

$3.75

Soup Special #3: Minestrone

$3.75

Sandwich Special: Turkey Meatloaf

$9.5

Provolone cheese, lettuce and tomatoes on a roll.

Hot Food Special: Fresh Pastrami

$11

Fresh pastrami, vegetable medley and macaroni and cheese.

Hot Food Special: Loin of Pork

$10.5

Vegetable medley and macaroni & cheese.

Hot Food Special: Meatloaf

$10.5

Meatloaf, peas and potatoes with macaroni and cheese.

Hot Food Special: Pork Loin

$10.5

Vegetable medley and macaroni & cheese.

Salad Special: Chicken Cutlet

$10.25

Romaine, carrots, tomatoes, artichoke hearts and red onions with balsamic vinaigrette.

Salad Special: Grilled Chicken

$10.75

Spinach, bacon, crumbled blue cheese, cherry tomatoes, dried cranberries and balsamic vinaigrette.

Salad Special: Grilled Chicken

$10.75

Grilled chicken, arugula, strawberries, feta cheese and red onions with lite raspberry vinaigrette.

Salad Special: Grilled Chicken

$10.25

Spinach, walnuts, roasted red peppers, feta cheese, tomatoes and golden Italian dressing.

Salad Special: Grilled Chicken

$10.25

Grilled chicken, spinach, strawberries, almonds, red onions, lite raspberry vinaigrette.

Salad Special: Roast Beef

$10.5

Spinach, corn, black beans, hot peppers, cheddar cheese and chipotle dressing.

Sandwich Special: Fresh Pastrami Reuben

$9.99

Fresh pastrami, sauerkraut, Swiss cheese and Russian dressing on grilled rye.

Sandwich Special: Loin of Pork

$9.6

Provolone cheese, sauteed mushrooms, and tomatoes on a roll.

Sandwich Special: Meatloaf

$9.5

Meatloaf on a roll with provolone, lettuce and tomatoes.

Sandwich Special: Pork Loin

$9

Provolone cheese, sauteed mushroom and tomatoes on a roll.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: Beef Barley

$3.75

Soup Special #3: Lobster Bisque

$3.75

Soup Special #3: Minestrone

$3.75

Hot Food Special: Grilled Rosemary Lemon Chicken

$10.5

With veggie rice and string beans.

Soup Special #1: Chicken Noodle

$3.75

Soup Special #2: New England Clam Chowder

$3.75

Sandwich Special: Chicken Cutlet

$8.1

With vodka sauce and fresh mozzarella cheese on a hero roll.

Salad Special: Grilled Rosemary Lemon Chicken

$10.5

Romaine, cherry tomatoes, fresh mozzarella cheese, black olives, oil and vinegar.

Salad Special: Grilled Rosemary Lemon Chicken

$10.25

Romaine, cherry tomatoes, feta cheese, red onions and oil & vinegar.

Pound Cake

$2.1

Black and White Cookie

$2.1

Large Cookie

$2.1

Choice of chocolate chip or oatmeal.

Famous Amos Cookies

$1.5

Bag of small cookies. Choice of chocolate chip or oatmeal cookies.

Oreos

$1.6

Vienna Fingers

$1.6

Fat Free Rice Krispies Treat

$2.15

Luna Bar

$2.1

Cliff Bar

$2.35

Big Protein Bar

$4.4

Granola Bar

$1.6

Gum

$1.75

Fig Newtons

$1.6

Banana Bread

$2.25

Kind Bar

$2.85

Italian Ice

$1.95

Cupcake

$2.5

Please call restaurant for today's selection.

Slice of Cake

$2.5

Please call the restaurant for today's selection.