Fed Up Healthy Meals Menu with Prices

Turkey omelette

$12.95

baked egg casserole with turkey, artichoke and spinach

Pancakes

$12.95

gluten free banana and sweet potato pancakes served with fresh berry & agave syrup

Protein omelette

$12.95

baked egg casserole with grass fed beef, carmelized onion and spinach

Waffles (gluten free)

$12.95

gluten free banana and sweet potato waffle served with fresh berry & agave syrup

CALZONE (gluten free)

$14.95

Stuffed with ground beef and sunflower seed ?ricotta? surrounded by a crispy crust with your choice of sauce

TACOS (gluten free)

$14.95

braised skirt steak, chorizo, chicken, or grilled chicken with salsa verde cruda, pico de gallo salsa, guacamole Hass avocado, tomato, jalapeno, onion, cilantro, gluten free tortilla

Eggplant 'Lasagna'

$14.95

Layers of roasted eggplant with house made tomato sauce, baked butternut squash, homemade grass-fed beef bolognese and cashew bechemal.

Chipotle Turkey Chili Baked in a Sweet Potato

$13.95

Chipotle turkey chili baked in a sweet potato slow-braised turkey seasoned just right and served over a baked sweet potato.

General Tso's Chicken with Vegetable 'Fried Rice'

$15.95

Juicy chicken breast served alongside a gingery stir fried veggie medley of carrots, cabbage, broccoli, with a sesame sauce.

Popcorn Chicken

$18.95

Gluten-free crusted popcorn chicken with Apple cider coleslaw

Garlic Chicken Meatballs with Spaghetti Squash

$14.95

Garlic chicken meatballs over spaghetti squash with your choice of tomato sauce or chicken bolognese

Chicken 'Parmesan'

$14.95

Chicken Parmesan almond and zucchini breaded chicken cutlet baked with roasted spaghetti squash and tomato sauce. Gluten-free and dairy-free.

Sweet Potato Gnocchi

$14.95

Dumplings of sweet potato & cauliflower, tangy tomato sauce and homemade chicken sausage and tomatgo sauce.

Beef Stew

$22.95

Braised short rib grass-fed beef slow-roasted in burgundy and a medley of vegetables until fork tender, placed a top of bed of Roasted spaghetti squash Grass-fed beef, bone broth, carrots, Japanese sweet potatoes, celery, onion, garlic, thyme and sea salt.

ALMOND CRUSTED QUINOA CHICKEN

$16.95

Almond crusted chicken breast served with edamame & quinoa with dried cranberry sauce

BACON WRAPPED GUACAMOLE STUFFED CHICKEN

$16.95

Tender chicken breast stuffed with creamy guacamole and wrapped in bacon that's grilled until the bacon is nice and crispy with quinnoa & bacon black bean

BACON WRAPPED TURKEY MEATLOAF

$16.95

served with homemade bbq sauce and cream less creamed spinach and zucchini

BRAISED BEEF SHORT RIBS

$25.95

slow roasted beef short ribs served with roasted root vegetable hash and red wine reduction

CHICKEN FAJITA BOWL

$13.95

SLOW ROASTED CHICKEN BREAST WITH MIXED BELL PEPPERS, RED BEANS AND CHILI SEASONING

CHICKEN SCARPIELLO

$16.95

PAN ROASTED CHICKEN BREAST WITH SAUSAGE & PAN GRAVY ACCOMPANIED BY ROASTED GARLIC MASHED POTATO AND SPROUTS

CHILI

$14.95

SLOW ROASTED CHILPOTLE TURKEY CHILI BAKED IN A SWEET POTATO WITH EGGPLANT REFRIED ?BEANS? - SLOW BRAISED TURKEY IS SEASONED JUST RIGHT AND SERVED OVER A BAKED SWEET POTATO TOPPED WITH A EGGPLANT THAT IS REPLACING THE BEAN IN REFRIED BEANS.

CHILI FRIES

$15.95

South Western Turkey Chili Fries with Cilantro Sweet Potato Wedges, Black Beans

COCONUT CRUSTED POPCORN CHICKEN

$15.95

Organic chicken, coconut, coconut flour, egg, salt, pepper, sweet potato, dijonnaise dip

EGGPLANT PARM

$16.95

breaded & baked eggplant parm with garlic chicken bolognese over roasted spaghetti squash

GLUTEN FREE WAFFLES

$14.95

Breakfast for dinner A delicious Paleo Waffle served with turkey bacon hash and Mixed Berry Marmalade

GRILLED TERIYAKI CHICKEN WITH STIR FRY VEGGIES

$15.95

Grilled Chicken Glazed With Our Very Own Teriyaki Sauce, Served With Napa Cabbage And Roasted Snap Peas, Scallions, Garlic, Bok Choy

Gluten-Free Penne Pasta

$13.95

MAC & CHEESE (gluten free)

$12.95

creamy mac and cheese made with almond b?chamel and a touch of chicken stock topped with herbed bread crumbs

MIXED GRILL

$19.95

Assortment of grilled meats, skirt steak, chicken breast, and sausage served with roasted chimmichurri sauce

PAN ROASTED CHICKEN BREAST

$15.95

PAN SEARED CHICKEN BREAST WITH HERB AU JUS AND ROASTED CAULIFLOWER, CARROTS AND GARLIC

PULLED PORK

$16.95

13 hour slow roasted pork shoulder rubbed, mopped and slow smoked. our succulent pork softly pulls apart, and combined with homemade BBQ sauce served with bacon black bean hash

Pico de Gallo Beef Stuffed Sweet Potato

$15.95

A baked sweet potato stuffed with local grass fed beef and house made mild pico de gallo.

ROASTED SPAGHETTI SQUASH

$14.95

garlic chicken meatballs with spaghetti squash and bruschetta - roasted garlic chicken meatballs packed with sundried tomatoes and spinach over roasted spaghetti squash

ROASTED CHICKEN WINGS

$16.95

oven roasted chicken wings with caramelized onions, ranch dipping sauce, roasted in oven with garlic, rosemary, spicy vinegar onions and white wine

ROASTED SPAGHETTI SQUASH ENTREE

$11.95

ROASTED SPAGHETTI SQUASH WITH CHOICE OF FRESH TOMATO SAUCE OR CHICKEN BOLOGNESE

SEAFOOD SALAD

$15.95

Fresh lemon marinated shrimp, mussels, calamari, crabmeat, octopus and roasted garlic vinagrette

SPAGHETTI SQUASH & MEATBALLS

$14.95

ROASTED GARLIC CHICKEN MEATBALLS PACKED WITH SUNDRIED TOMATOES AND SPINACH AND SERVING THEM OVER SOME ROASTED SPAGHETTI SQUASH

SPAGHETTI SQUASH ALFREDO

$13.95

BAKED SPAGHETTI SQUASH WITH FREE RANGE CHICKEN, NITRATE FREE BACON AND CREAMLESS ALFREDO SAUCE

SPAGHETTI SQUASH BOLONESE

$13.95

BAKED SPAGHETTI SQUASH WITH GRASS FED BEEF RAGU AND WOLD MUSHROOMS

SPIT ROASTED HALF CHICKEN

$9.95

SPIT ROASTED CASCUN FARM HALF CHICKEN WITH ROASTED GARLIC BONE BROTH AND MASHED

SWEDISH MEATBALLS

$16.95

Roasted chicken meatballs, sweet potato gnocchi, mushroom and onions, bone broth

SWEET POTATO GNOCCHI

$12.95

served with slow roasted braised chicken ragu

TURKEY CROQUETTES

$16.95

gluten free crusted turkey croquet served with creamless creamed spinach, and wild mushroom gravy

TURKEY CROQUETTES

$16.95

croquettes made with chopped turkey breast and mashed sweet potatoes, served with veggie skillet

Bone Broth

$12.95

32 oz. 100% pasture-raised chicken bone broth. This broth can serve as the base for a soup, glaze, sauce, smoothie or beverage. Filtered water, organic chicken, organic chicken feet, organic onion, organic carrot, organic thyme, organic parsley and organic bay leaf.

Whole Chicken

$14.95

4 lb. Our chickens are all natural, free roaming, antibiotic and hormone free, roasted with farm fresh herbs and spices.

Whole Combo

$14.95

4 lb. Our chickens are all natural, free roaming, antibiotic and hormone free, roasted with farm fresh herbs and spices.

1/2 Chicken Combo

$11.95

Our chickens are all natural, free roaming, antibiotic and hormone free, roasted with farm fresh herbs and spices.

GRILLED CAGE FREE CHICKEN BREAST

$12.95

Healthy sous vide Chicken Breasts (8oz each) now available as a 12 oz side! Great for extra protein, or pair with a side and create your own

HALF CHICKEN

$11.85

Our chickens are all natural, free roaming, antibiotic and hormone free, roasted with farm fresh herbs and spices.

Pork Loin

$10.95

Rotisserie pork loin served with si jus available by the lb. each order is 1 lb.

Turkey breast

$10.95

Rotisserie turkey breast served with si jus available by the lb. each order is 1 lb.

Chicken Meatballs

$13.5

Chicken Meatballs with Marinara, now available as a 12 oz side! Great for extra protein, or pair with a side and create your own

CHICKEN VEGETABLE SOUP

$9.95

slow-roasted cage free chicken, bone broth, carrots, japanese butternut squash, celery, onion, garlic, thyme, sea salt

Fresh Fruit

$9.95

Fresh chopped pineapple

MINESTRONE SOUP

$9.95

Hearty vegetable soup with bone broth, carrots, japanese butternut squash, celery, onion, garlic, thyme, sea salt

Chipotle Baked Beans & Bacon

$9.95

16 oz. Slow-roasted red beans with house made bacon with carrots onions and celery.

Spaghetti Squash

$9.95

Roasted with homemade tomato sauce.

Brussels Sprouts & Bacon

$9.95

Fresh Brussels sprouts roasted in bacon fat from our house cured nitrate free bacon from locally pastured hogs.

Sweet Potatoes

$9.95

16 oz. Herb-roasted sweet potatoes tossed in olive oil.

Roasted Potatoes

$9.95

16 oz. Rosemary and garlic roasted potatoes.

BROCCOLI

$9

Steamed broccoli with roasted garlic and extra-virgin olive oil

CHICKEN BONE BROTH

$12.95

They don?t call it the original comfort food for nothing. Our 100% Pasture-Raised Chicken Bone Broth smells like Mom?s chicken soup ? good for the body, soul and taste buds. One of the most versatile kitchen ingredients ever invented, this broth can serve equally well as the base for a soup, glaze, sauce, smoothie or beverage. Ingredients: filtered water, organic chicken, organic chicken feet, organic onion, organic carrot, organic thyme, organic parsley, organic bay leaf. 32 OZ 100% pasture-raised chicken Organic vegetables & herbs 12 grams protein per cup No added salt, sugar or flavorings No antibiotics, growth stimulants, or hormones Ingredients: chicken bone broth (filtered water, organic chicken, organic chicken feet, organic onion, organic carrot, organic thyme, organic parsley, organic bay leaf), organic rosemary, organic lemon, organic garlic, sea salt.

MAC & CHEESE side (gluten free)

$9.95

Mashed Potatoes

$9.95

16 oz. Dairy-free mashed potatoes with extra virgin olive oil and roasted garlic.

Quinoa

$9.95

quinoa with fresh herbs

ROASTED WILD MUSHROOMS AND ONIONS

$9

Oven roasted slowly with garlic

Sweet Potato Hash & Bacon

$9.95

So good! slow roasted red beans with house made bacon with carrots onions and celery (16oz)

Neapolitan Pizza

$9.95

10' Regular round pizza with tomato sauce, mozzarella, grated cheese and oregano.

Chicken Bacon Ranch Pizza

$13.95

Gluten-free Pizza with Chopped chicken cutlet and bacon, with ranch dressing.

Salsiccia Pizza

$13.95

Topped with grilled sausage, mozzarella and cherry peppers

Gluten Free Penne

$13.95

Hint Pure Fruit-Infused Water

$2

hint water is a line of all-natural, unsweetened, ultra-pure water that?s infused with a variety of natural fruit flavors, and is made without sugar, diet sweeteners, preservatives, calories, trace minerals, or gmo ingredients. on top of this, hint water is vegan and gluten free.

Purity Organic

$3

purity organic is an organic fresh fruit and beverage company with a simple mission: to create more demand for organic farmers. purity organic's line-up includes juices, teas, and coconut waters. all purity organic beverages are usda certified organic, and available at select markets, cafes, and delis across the country.

Purity organic super juice

$5

Purity Organic Superjuice begins on an organic farm, where fruits, roots, vegetables and spices are grown and harvested with care. Inspired by these farms, Purity Organic created Superjuice, a blend of organic lemon juice, organic agave, and fresh pressed organic ginger juice - a refreshing and invigorating combination. Not from concentrate.

Zico Coconut Water

$2.25

ZICO? Coconut Water contains 5 electrolytes: potassium, magnesium, sodium, calcium, and phosphorus, that help keep you hydrated. Coconut water is naturally gluten-free, lactose-free, and dairy-free (by the way, ZICO is non-GMO: if a bioengineered version of an ingredient exists, ZICO does not use it), so you can breathe easy knowing you?re treating your body well

Body Armor

$2.75

BODYARMOR is the sports drink for today's athlete, providing superior hydration by combining electrolytes, coconut water, vitamins & nothing artificial.

CORE Organic

$3

Perfectly organic fruit-infused beverages. Only 5 calories per serving, antioxidants and full of flavor. All the goodness of drinking organic without any compromise.

Muscle Milk Smoothie

$4.25

Work out. Recover. MUSCLE MILK? Protein Smoothie shakes include high quality protein from Greek style yogurt to help aid in workout recovery and build strength. MUSCLE MILK? Protein Smoothie yogurt shakes can be used post-workout, as a meal option or as a hunger satisfying protein-rich snack.

Muscle Milk Evolve plant-based protein shake

$4.5

plant-based protein shake, naturally flavored protein shake. gluten & lactose free, excellent source of 20 vitamins & minerals. 110 calories

Cira Aloe Drink

$3

Gluten-free, No preservatives, Fat Free, Made with real aloe pulp and juice. Pure, powerful, and soothing, Cira Aloe Original delivers an authentic delight. Equipped with body-boosting vitamins and minerals extracted from Aloe Vera juice and pulp, Cira Aloe Original provides a natural hydrating drinking experience.