Fresh & Co at 729 Broadway New York, NY 10003

2 Egg Sandwich

$3.5

2 eggs on your choice of roll, bagel or toast.

Farmhouse Sandwich

$6.25

Cage-free eggs, local white cheddar and thick cut maple-glazed bacon with maple butter mustard on brioche.

Florentine Wrap

$6.5

Egg whites, baby spinach and Swiss cheese on a whole wheat wrap.

El Greco Wrap

$6.5

Egg whites, feta, tomato and onions on a whole wheat wrap.

AM Energy Wrap

$6.5

Egg whites, chicken and spinach on a whole wheat wrap.

Power BLT Sandwich

$6.25

2 eggs, turkey bacon, avocado, oven-roasted tomato and sun-dried tomato pesto on rustic ciabatta.

Avocado BLT

$8.5

Avocado, bacon, heirloom tomato, mayo and summer superfoods blend on Orwasher's multigrain bread.

Beyond Sausage, Egg and Cheese

$6.95

Beyond Sausage®?, cage-free eggs and cheese on an English muffin.

Create Your Own Omelette

$7.95

Made with your choice of 3 fillings.

2 Eggs Any Style with Toast

$5.5

Served with your choice of mixed greens or sweet potato hash.

Egg White Bake

$3.95

Cage-free egg whites, feta cheese, tomatoes and baby spinach. 90 calories.

Keto Egg Bake

$3.95

Cage-free eggs, blended cheddar cheese, turkey sausage and pork bacon. 340 calories.

Pico de Gallo Smashed Avocado Toast

$7.95

Comes with spicy pico de gallo.

Everything Bagel Spice Smashed Avocado Toast

$7.95

Comes with a sliced hard-boiled egg.

Almond Butter & Banana Smashed Avocado Toast

$7.95

With cacao nibs, banana and almond butter.

Smoked Salmon Smashed Avocado Toast

$10.95

With avocado, cucumber, black sesame seeds and cream cheese.

Classic Toast

$7.95

Olive oil, chili flakes, sea salt. Vegan.

Huevos Rancheros Bowl

$8.95

2 eggs, quinoa, red beans, lemon braised kale, cilantro, cheddar cheese, red onions, avocado, tortilla chips and chipotle aioli.

Aegan Bowl

$8.95

2 eggs, quinoa, lemon braised kale, feta, tomatoes, Kalamata olives and Greek poppy yogurt.

Keto Energy Bowl

$8.95

2 eggs, zucchini, avocado, smoked bacon and cheddar cheese.

Beyond® Breakfast Bowl

$9.25

Beyond Sausage®, 2 eggs, avocado, braised kale, organic quinoa. Served with our house-made hot sauce. Vegetarian. Contains peas.

Buttermilk Pancakes

$7.95

Gluten-Free Pancakes

$8.95

Quinoa Pancakes

$8.95

Challah French Toast

$8.95

Organic Oatmeal

$4

Hand-Rolled Bagel

$1.5

Bircher Muesli

$4.95

Granola, honey, apples, almonds, dried cranberries and pomegranate.

Greek Yogi

$4.95

Blueberries, chia seeds, walnuts and light agave.

Berry Classic

$4.95

Strawberry, granola and honey.

Coconut Chia

$4.95

Coconut milk, chia seeds, vanilla and agave. Vegan.

Acai Goodness

$4.95

Acai, raspberry, banana, apple, pomegranate, almond butter and granola.

Fonio Bowl

$6

Fonio, cashews, blueberries, maple syrup, almonds, vanilla extract, cinnamon and sea salt. Vegan. Gluten-free.

Chicken Couscous Soup

$4.25

Vegetable soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat. Low-fat.

Turkey Chili (P)

$4.75

Kidney beans, ground turkey, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.

Kale, Lentil and Quinoa Soup

$4.25

Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Grilled Cheese and Tomato Soup

$4.75

Organic Split Pea Soup (P)

$4.75

Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.

Chicken Vegetable Gumbo

$4.25

Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat.

100% Certified Organic Kale & Sweet Potato (P)

$4.75

100% Certified Organic Minestrone (P)

$4.75

100% Organic Tomato Basil Soup (P)

$4.75

3 Bean Chili Poblano Soup

$4.75

Ground tomato, diced tomato, beans (black, red kidney, white), wheat berries, celery, kale, peppers, onions, tomato paste, vegetable base, sugar, chipotle flavor concentrate, cilantro, cumin, chili powder, garlic, oregano, thyme and bay leaves. Contains wheat, soy and gluten. Vegetarian. Vegan. Low-Fat. Premium.

3 Beans Chili Poblano Wheatberry Soup

$4.25

5 Star Mushroom Soup

$4.75

Heavy cream, mushrooms (button, portobello, shiitake and porcini), celery, tomato paste, Marsala wine, onions, vegetarian base, mushroom base, garlic, thyme, cayenne pepper, parsley and bay leave. Contains milk, soy and gluten. Vegetarian. Dairy. Premium.

Baja Chicken Enchilada Soup

$4.25

Beef Mushroom Barley Soup

$4.75

Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten. Dairy. Premium.

Boston Shrimp Bisque

$4.75

Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.

Boston Shrimp Chowder

$4.25

Broccoli Rabe and White Bean Soup

$4.25

Broccoli and Cheddar Soup

$4.75

Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream and broccoli. Contains milk. Gluten-free. Dairy. Premium.

Brussels Sprouts & Cheddar Soup

$4.25

Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, potato, Brussels sprouts, heavy cream, black pepper, cheddar cheese and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Butternut Squash Chili

$4.25

Onions, brandy, heavy cream, cayenne pepper, agave, chicken base, pumpkin puree, butternut squash, 5 spice powder and ginger puree. Contains milk. Gluten-free. Dairy.

Butternut Squash Ginger Bisque

$4.25

Celery, onions, heavy cream cayenne pepper, sugar, vegetarian base, pumpkin puree, butternut squash, 5 spice powder, food thicker, ginger and brandy. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Cauliflower Curried Chicken Soup

$4.25

Cauliflower Curried Chickpea Soup

$4.25

Heavy cream, celery, onions, bay leaves, red pepper flakes, tomatoes, tomato paste, chickpeas, curry powder, red curry paste, sugar, vegetarian base, cumin, coconut milk, cilantro, black pepper and potato blend with spices. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Cauliflower Curried Chickpea and Tomato Soup

$4.25

Cauliflower and Cheddar Soup

$4.25

Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, cauliflower, potato, cheddar cheese, black pepper, parsley and heavy cream. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Chicken Cacciatore Soup

$4.75

Celery, onions, mushrooms, garlic, thyme, oregano, bay leaves, tomatoes, tomato paste, red peppers, chicken base, red wine, sugar, food thicker and diced chicken. Gluten-free. Low-fat. Premium.

Chicken Chili (LF)

$4.25

Low-fat.

Chicken Enchilada Soup

$4.75

Chicken breast, diced tomato, heavy cream, celery, peppers, chicken base, onions, sour cream, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains milk and gluten. Dairy. Premium.

Chicken Ginseng Soup

$4.25

Chicken Jambalaya Soup

$4.75

Chicken breast, chicken chorizo, diced tomato, celery, peppers, okra, garlic, rice, tomato paste, chicken base, onions, sugar, paprika, Cajun seasoning, oregano, thyme and bay leaves. Contains wheat. Gluten-free. Low-fat.

Chicken Marsala Soup

$4.75

Chicken breast, mushrooms, celery, Marsala wine, onions, chicken base, tomato paste, mushroom base, garlic, pepper, parsley, thyme and bay leaves. Contains milk and gluten. Dairy. Premium.

Chicken Noodle Soup

$4.25

Chicken Pot Pie Soup (P, D)

$4.75

Premium. Dairy.

Chicken Quinoa Soup

$4.25

Vegetarian soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy.

Chicken Santa Fe Fajita Soup

$4.75

Chicken breast, ground tomatoes, black beans, diced tomatoes, corn, peppers, celery, chicken base, onions, tomato paste, sugar, cilantro, ground cumin, chili powder, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.

Chicken Sausage Orzo Soup

$4.75

Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.

Chicken Sausage & Cauliflower

$4.75

Vegetable soup mix, tomato, fresh garlic, black pepper, bay leaves, sambal oelek, chicken base, coriander powder, thyme, turmeric, parsley, cauliflower and chicken sausage. Contains soy. Gluten-free. Low-fat. Premium.

Chicken Soup

$4.75

Onions, celery, carrots, chicken breast, chicken base, couscous, black pepper, turmeric and bay leaves. Contains wheat and gluten. Low-fat. Premium.

Chicken Tikka Masala Soup

$4.75

Garlic, onions, bay leaves, tomatoes, heavy cream, tomato paste, chicken base, ginger puree, masala, sugar, red pepper flakes, cilantro and food thickener. Contains milk. Gluten-free. Dairy. Premium.

Chicken Tortilla Soup

$4.25

Chicken Vegetable Barley

$4.75

Chicken breast, barley, diced tomato, celery, peppers, squash, chicken base, onions, spinach, garlic, thyme, parsley and bay leaves. Contains gluten. Low-fat. Premium.

Chicken and Tomato Orzo Soup

$4.75

Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.

Chicken, Kale & Quinoa

$4.75

Vegetable soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy. Low-fat. Premium.

Corn Chicken Poblano Soup

$4.75

Chicken breast, heavy cream, potatoes, poblano peppers, corn, celery, chicken base, onions, soybean oil, black pepper and bay leaves. Contains milk. Gluten-free. Dairy. Premium.

Crab Tomato Cream Chowder

$4.75

Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.

Cream of Broccoli and Potato Chowder

$4.75

Broccoli, heavy cream potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.

Cream of Broccoli, Potato and Cheddar Soup

$4.25

Broccoli, cheddar cheese, heavy cream, potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.

Cream of Chicken and Wild Rice Soup

$4.75

Cream of Tomato Florentine

$4.25

Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.

Cream of Turkey & Mushroom

$4.75

Celery, onions, mushrooms, bay leaves, heavy cream, turkey base, parsley, diced turkey, white wine and poultry seasoning. Contains milk. Gluten-free. Dairy. Premium.

Cream of Turkey & Wild Rice

$4.25

Cream of Zucchini (D)

$4.25

Creamy Chicken Mexican Chowder (P)

$4.75

Premium.

Curried Lentil and Chickpea Soup

$4.75

Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulated, tomato paste, sambal oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy. Vegetarian. Vegan. Low-fat. Premium.

Curried Lentil with Kale & Quinoa

$4.25

Celery, onions, vegetarian base, garlic granulated, onion granulated, lentil, quinoa, black pepper, sambal oelek, fresh garlic, tomato paste, curry madras powder, red curry paste and kale. Contains soy. Vegetarian. Vegan. Low-fat.

Curry Cauliflower & Lentil

$4.25

Lentil, vegetable soup mix, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, curry madras powder, red curry parsley, cauliflower and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Curry Rice & Lentil

$4.25

Chicken base, garlic, bay leaves, celery, onions, salt, red curry paste, curry powder, tomato paste, rice and yellow curry powder. Contains wheat. Gluten-free. Low-fat.

Curry Shrimp & Corn Soup

$4.75

Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper and bay leaves. Contains milk, shellfish and soy. Gluten-free. Dairy. Premium.

Diablo Shrimp Tequila Soup (P)

$4.75

Fajita Black Beans Soup

$4.25

Fire Roasted Vegetable Soup

$4.25

Gazpacho

$5.95

V8 vegetable juice, cucumber, peppers, diced tomato, hot sauce, red onions, lemon juice, cilantro, salt and Worcestershire sauce. Contains fish. Gluten-free. Low-fat.

Gingered Pumpkin Bisque

$4.25

Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper, black pepper. Contains soy.

Gluten-Free Tomato Portobello Bisque

$4.25

Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Grilled Cheese and Cheese Soup

$4.25

Harira Moroccan Soup

$4.25

Celery, onions, lentils, tomatoes, chickpeas, lime beans, ginger puree, parsley, cilantro, Moroccan spice, tomato paste, sugar, flavor match chicken base, lemon juice and rice. Contains wheat. Low-fat.

Harvest Chicken Soup

$4.75

Chicken breast, celery, onions, carrots, sweet potato, butternut squash, mushrooms, kale, chicken base, black pepper and bay leaves. Gluten-free. Low-fat. Premium.

Harvest Minestrone Kale and Quinoa Soup

$4.75

Premium.

Harvest Minestrone Soup

$4.75

Vegetable soup mix, quinoa, vegetarian base, fresh garlic, onion granulated, bay leaves, thyme, fresh rosemary, black pepper, sambal oelek, pepper flakes, lemon juice, tomato paste, tomato, white beans, chickpeas, salt, green zucchini, green beans, basil and kale. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.

Hearty Black Lentil, Cauliflower and Brussels Sprouts Soup

$4.25

Hearty Black Pesto Lentil and Brussels Sprouts Soup

$4.25

Italian Vegetable Lentil Soup

$4.25

Italian Wedding

$4.75

Chicken base, celery, onions, bay leaves, fennel, black pepper, escarole and paste. Contains wheat. Low-fat. Premium.

Italian Wedding with Kale Soup (P)

$4.75

Premium.

Jalapeno Corn & Salmon

$4.75

Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, corn, sugar, chipotle paste, cilantro and salmon. Contains fish. Gluten-free. Low-fat. Premium.

Jalapeno Crab & Corn Chowder

$4.75

Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, diced tomato, tomato paste, corn, sugar, chipotle paste, cilantro and crab meat. Contains fish. Gluten-free. Low-fat. Premium.

Jamaican Jerk Chicken Soup

$4.25

Jamaican Jerk Plantain Soup

$4.25

Kale Wild Mushroom Soup

$4.25

Kale, Black Eye Peas & Sun-Dried Tomato

$4.25

Celery, onions, carrots, sun-dried tomato, sugar, bay leaves, black eye peas, kale, vegetarian base, dried tomato and garlic pesto, basil, black pepper and samba oelek. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Kale, Mushroom & Healthy Grains

$4.25

Mushrooms (button, portobello, enoki), rice blend, celery, kale, onions, Marsala wine, carrots, vegetarian base, mushroom base, sugar, garlic chili sauce, garlic, gravy master, thyme, oregano, rosemary, black pepper and bay leaves. Contains soy, milk, gluten and wheat. Vegetarian. Dairy.

Kale, Wheat Berry & Three Beans

$4.25

Onions, celery, oregano, bay leaves, thyme, chili powder, garlic, cumin, tomatoes, tomato paste, sugar, red beans, white beans, black beans, chipotle, cilantro, wheat berry and kale. Contains wheat. Low-fat.

Lentil & Brussels Sprouts

$4.25

Lentil, celery, onions, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, Brussels sprouts and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Lentil Chickpea Soup

$4.25

Lobster Bisque (P)

$4.75

Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.

Manhattan Clam Chowder (P)

$4.75

Clams, diced tomato, ground tomato, potato, celery, clam base, onions, tomato paste, sugar, garlic, black pepper, oregano, parsley, crushed red pepper and bay leaves. Contains shellfish and milk. Gluten-free. Dairy. Premium.

Manhattan Salmon Corn & Tomato

$4.75

Celery, onions, peppers, garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, roasted corn, seafood base, sugar, chipotle paste and cilantro. Contains soy. Gluten-free. Low-fat. Premium.

Matzo Ball Soup

$4.25

Monterey Chicken Kale Soup

$4.75

Red beans, tomatoes, chicken base, sugar, cumin, chili powder, chipotle, oregano, thyme, bay leaves, smokey poblano pepper, cilantro, corn, tomato, tomato paste and ground chicken. Gluten-free. Low-fat. Premium.

Moroccan Chickpea Soup

$4.25

Moroccan Rice Soup

$4.25

Basmati rice, oil, mixed vegetable, Moroccan rice, vegetarian base, carrots, lentils, kale, mango peppers and salt. Contains soy and wheat. Vegetarian. Vegan. Low-fat.

Moroccan Tomato and Chickpea Soup

$4.25

Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Mushroom Barley

$4.25

Mushroom Barley & Kale

$4.25

Celery, onions, bay leaves, sliced mushrooms, mushroom base, parsley, barley, portobello mushrooms, Marsala wine, tomato paste, crushed red pepper, thyme, garlic powder, sugar and kale. Contains soy. Gluten-free. Low-fat.

New England Clam Chowder

$4.75

Clams, heavy cream, potatoes, celery, clamcase, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper and bay leaves. Contains shellfish, milk and fish. Gluten-free. Dairy. Premium.

Organic Coconut Lentil Soup

$4.25

Organic Lentil Chickpea Soup

$4.75

Organic Tomato Bisque Soup

$4.25

Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk.

Pasta e Fagioli

$4.25

White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk. Vegetarian. Dairy.

Portobello Tomato Bisque

$4.25

Heavy cream, diced tomatoes, portobello mushrooms, celery, Marsala wine, onions, tomato paste, sugar, mushroom base, vegetarian chicken base, basil, garlic, thyme and crushed red pepper. Contains milk, soy and gluten. Vegetarian. Dairy.

Portuguese Kale & Chicken Chorizo Soup

$4.75

Kidney beans, chicken hot Italian sausage, diced tomatoes, celery, kale, chicken base, onions, sugar, chipotle chili flavor concentrate, garlic, black pepper, crushed red pepper and bay leaves. Contains gluten. Low-fat. Premium.

Pot Roasted Vegetable Soup

$4.75

Beef, diced tomato, potato, celery, peppers, green beans, peas, tomato paste, beef base, carrots, Marsala wine, onions, sugar, garlic and bay leaves. Contains milk. Gluten-free. Dairy. Premium.

Potato Leek & Brussels Sprouts Soup

$4.25

Celery, onions, vegetarian base, heavy cream, turmeric, bay leaves, black pepper, Brussels sprouts, leeks and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Potato Leek & Kale Soup

$4.25

Potatoes, bay leaves, chicken base, heavy cream, leeks and kale. Contains milk. Gluten-free. Dairy.

Potato Leek Corn Chowder

$4.25

Potato Leek Soup

$4.25

Celery, onions, vegetarian base, heavy cream, leeks, turmeric, bay leaves, potato and black pepper. Contains soy and milk. Vegetarian. Gluten-free.

Potato and Corn Chowder

$4.25

Pumpkin Corn Bisque

$4.25

Pumpkin puree, celery, onions, coconut milk, garlic, bay leaves, crushed red pepper, nutmeg, cinnamon, chicken base, ginger puree, agave, coconut extract, corn and food thickener. Gluten-free. Low-fat.

Ratatouille

$4.25

Roasted Carrot Ginger Bisque

$4.75

Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.

Roasted Eggplant Parmesan Soup

$4.25

Sancocho Soup

$4.25

Santina Chicken Soup

$4.25

Senegalese Chicken & Peanut Soup

$4.75

Celery, onions, coconut milk, yellow dry curry paste, bay leaves, chicken base, sugar, peanut butter, sweet potatoes, tomato, cilantro and food thickener. Contains nuts. Gluten-free. Premium.

Shrimp Chowder

$4.75

Shrimp Enchilada Soup (P)

$4.75

Diced tomatoes, shrimp, heavy cream, celery, peppers, shrimp base, sour cream, onions, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains shellfish, milk, soy and gluten. Dairy. Premium.

Shrimp Primavera Soup

$4.75

Shrimp and Corn Chowder

$4.75

Celery, onions, garlic, thyme, oregano, bay leaves, chipotle paste, sweet corn, tomatoes, tomato paste, shrimp base, cilantro, peppers, shrimp, salt and sugar. Contains soy and shellfish. Gluten-free. Low-fat. Premium.

Slow Cooked Mexican Street Corn (P, D)

$4.75

Premium. Dairy.

Spicy Chickpea Lemon

$4.25

Spicy Kimchi Soup

$4.25

Korean red pepper, gochujang, ginger, sesame oil, scallions, garlic, cabbage, tofu, mushrooms, vegetarian base, aji mirin, tarmari, salt and food thickener. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Spicy Lemon Chickpea & Tomato Soup

$4.25

Celery, onions, chickpeas, red devil hot sauce, vegetarian base, lemon juice, potatoes, black pepper, scallions, chickpeas, tomatoes, bay leaves and fresh garlic. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Spicy Pumpkin Bisque

$4.25

Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper and black pepper. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Steak Santa Fe Fajita

$4.25

Onions, celery, garlic, thyme, oregano, bay leaves, dark chili powder, ground cumin, tomatoes, tomato paste, sugar, chipotle concentrate, peppers, fresh cilantro, black beans, beef base, corn and food thickener. Contains milk. Gluten-free. Low-fat.

Sweet & Sour Cabbage Soup

$4.25

Onions, garlic, paprika, tomato, cider vinegar, cabbage, vegetarian base, brown sugar, smoked paprika, red pepper flakes, cinnamon, liquid smoke and tomato paste. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Sweet Potato & Corn

$4.25

Celery, onions, vegetarian base, nutmeg, cinnamon, vanilla, bay leaves, cayenne pepper, heavy cream, brandy, ginger, sweet potatoes, garlic, sugar, spice and grilled corn. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Sweet Potato Corn Cabbage

$4.25

Thai Curry Shrimp & Coconut Soup

$4.75

Premium.

Three Bean Chili with Cauliflower

$4.75

Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, mixed peppers and cauliflower. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.

Three Bean Poblano Chili

$4.75

Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, oil and poblano. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.

Three Bean, Chicken Sausage & Broccoli

$4.25

Toasted Wheatberry and Beyond Beef

$4.25

Tomato & Wild Mushroom Soup

$4.25

Ground tomato, diced tomato, mushrooms (button, portobello, porcini and enoki), celery, onions, sugar, tomato paste, vegetarian chicken base, mushroom base, garlic, basil, crushed red pepper and bay leaves. Contains soy, milk, gluten. Vegetarian. Dairy.

Tomato Cheddar Soup

$4.25

Tomato, heavy cream, ground tomato, cheddar cheese, tomato, paste, celery, onions, sugar, vegetarian vegetable base, basil, garlic, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.

Tomato Crab Soup

$4.75

Ground tomato, heavy cream, diced tomato, crab meat, celery,crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper, bay leaves. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.

Tomato Florentine

$4.25

Celery, onions, fresh garlic, tomato paste, heavy cream thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Tricolor Cauliflower Lentil Chickpea

$4.25

Turkey Pot Pie Soup

$4.75

Celery, onions, bay leaves, thyme, diced turkey, mushroom, white wine, heavy cream, turkey base, parsley, pearl onions, carrot, peas, tomatoes and food thickener. Contains milk. Gluten-free. Dairy. Premium.

Tuscan Grilled Vegetable Soup

$4.25

Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Vegan Chicken Pozole

$4.75

Vegan Chili

$4.25

Vegan Chili with Beyond Meat

$4.25

Whole tomatoes, black beans, beyond meat, corn, onions, celery, tomato paste, soybean oil, sugar, vegetarian base, chipotle peppers, chili powder, ground cumin, chipotle chili flavor concentrate, oregano, bay leaves, cilantro and garlic. Contains soy and gluten. Vegetarian. Vegan. Low-fat.

Vegan Harvest with Beyond Meat

$4.25

Vegan Romanesco & Coconut Milk Soup

$4.25

Celery, onions, Romanesco, vegetarian base, potato, fresh garlic, turmeric, bay leaves, black pepper, onion granulated, coconut milk and parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Vegan Stuffed Cabbage Soup

$4.25

Vegetable Gumbo

$4.25

Vegetable Gumbo with Cauliflower

$4.25

Vegetarian Chili

$4.75

Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.

Vegetarian Gumbo

$4.25

Okra, tomato paste, celery, peppers, summer squash, vegetarian base, onions, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Vegetarian Italian Lentil Soup

$4.25

Vegetarian Lentil Soup

$4.25

Lentils, vegetarian base, celery, onions, tomato paste, garlic chili sauce, garlic, black pepper, granulated garlic, granulated onion and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.

Vegetarian Minestrone

$4.25

Celery, onions, fresh garlic, bay leaves, oregano, thyme, vegetarian base, tomato paste, tomatoes, red kidney beans, mixed peppers, sugar, parsley, red pepper flakes, yellow squash, green peas, green squash and ditalini pasta. Vegetarian. Vegan. Low-fat.

White Bean, Chicken Sausage and Broccoli Rabe Soup

$4.75

White beans, chicken sweet Italian sausage, broccoli rabe, diced tomato, celery, onions, garlic, thyme, fennel, crushed red pepper, parsley, black pepper and bay leaves. Gluten-free. Low-fat. Premium.

Wild Mushroom, Swiss Chard & Chicken Sausage

$4.75

Celery, onions, white beans, tomato, mushroom, chicken base, sugar, bay leaves, black pepper, chipotle (la morena), fresh garlic, pepper flakes, fennel, chicken sausage, napa cabbage, rainbow Swiss chard, butternut squash and sweet potato. Gluten-free. Low-fat. Premium.

Yukon Golden Potato Soup

$4.25

Yukon Potato Sharp Cheddar Soup

$4.25

Celery, onions, vegetarian base, heavy cream, turmeric, cheddar cheese and potatoes. Contains soy and milk. Vegetarian. Gluten-free. Dairy.

Zucchini Tomato Basil

$4.25

Santa Fe Salad

$9.5

Avocado, raw corn, local Jack and cheddar, grape tomatoes, onions, tortilla strips, local kale and romaine. Perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.

California Cobb Salad

$11.5

All natural Plainville Farms turkey, turkey bacon, mushrooms, blue cheese, grape tomatoes, cucumbers, baby spinach and romaine. Perfectly paired with low-fat peppercorn ranch.

Falafel Salad

$10.95

Baked falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale and romaine. Perfectly paired with lemon tahini with a splash of house-made hot sauce. Vegan.

Gaucho Salad

$9.75

Avocado, kidney beans, raw corn, cucumbers, scallions, caramelized onions, local kale and romaine. Perfectly paired with avocado chimichurri with a fresh lime squeeze. Vegan.

Kale Caesar Salad

$8.75

Grape tomatoes, croutons, grated Parmigiano, local kale and romaine. Perfectly paired with creamy Caesar with a fresh lemon squeeze.

South Beach Salad

$9.5

Craisins, walnuts, fresh apples, blue cheese, local mesclun and romaine. Perfectly paired with honey balsamic.

Mexican Caesar Salad

$9.95

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, Brooklyn crushed pita and local romaine. Perfectly paired with Mexican pepita Caesar dressing.

Shanghai Chicken Salad

$11.5

Freebird chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains nuts and soy.

Create Your Own Salad

$8.75

Made with your choice of up to 4 free toppings. Dressing is served on the side.

South by Southwest Bowl

$9.95

Romaine, raw corn, half avocado, queso cotija, kidney beans and pico de gallo with chipotle-lime vinaigrette.

Mediterranean Bowl

$9.5

Kale, Kalamata olives, marinated roasted peppers, chickpeas, julienne Granny Smith apples and NY feta cheese with poppy seed yogurt dressing.

Tex-Mex Bowl

$9.5

Kale, avocado, local Jack and cheddar, pico de gallo and black beans with chipotle-lime vinaigrette.

Baked Falafel Bowl

$10.5

Kale, grapefruit pickled onions, cucumbers, tomatoes, crushed pita points and fresh falafel with tzatziki and lemon tahini.

Chicken Shawarma Bowl

$11.5

Kale, chicken shawarma, hummus, baba ganoush, pickles, Israeli salad and tzatziki with tahini dressing.

Turkey Chili Bowl

$11.5

Kale, turkey chili, kidney beans, cheddar cheese, pico de gallo, half avocado, small batch hot sauce and Greek yogurt.

Build Your Grain Bowl

$9.25

Crispy Chicken & Mozzarella Panini

$9.5

Artichokes, arugula and sun-dried tomato pesto on a sesame hero.

Smoked Turkey & Cheddar Panini

$9.5

Avocado, tomatoes and chipotle spread.

Buffalo Chicken Panini

$9.5

Blue cheese, scallions and Buffalo sauce on pesto bread.

Chicken Fresco Panini

$9.5

Avocado, queso fresco, roasted red peppers and tomatillo salsa on pesto bread.

Baked Falafel Panini

$9.5

Smashed avocado, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions and lemon tahini. Vegan.

Impossible Meat Banh Mi Panini

$9.95

Impossible Meat, green cabbage, carrots, mint, cilantro, scallions and vegan sweet chili aioli on a rustic ciabatta. Vegan.

Avocado BLT Sandwich

$8.5

Avocado, bacon, heirloom tomato, mayo and summer superfoods blend on Orwasher's multigrain bread.

Smoked Salmon Sandwich

$10.95

Smoked salmon, cucumber, tomato, scallion and cream cheese.

Vegetarian Sandwich

$4.95

Avocado, tomato, alfalfa sprouts, red onion, roasted almonds and spicy hummus on multigrain bread.

Classic Tuna Salad Sandwich

$4.95

Albacore tuna salad, mesclun and tomato on pumpernickel bread.

Monterey Grilled Chicken Sandwich

$4.95

Freebird chicken, avocado, tomato, red onion, mesclun and chipotle spread on multigrain bread.

Avocado Chicken Sandwich

$4.95

Freebird chicken, avocado, jalapeno and mesclun on multigrain bread.

Cranberry Turkey Salad Sandwich

$4.95

Plainville Farms turkey, roasted almond, dill, Greek yogurt and mayo on multigrain bread.

Turkey Brie on Sweet Potato Bread

$9.5

Roasted turkey, triple cream Brie, arugula, Dijon mustard and honey on a sweet potato bread.

Adobo Chicken Collard Wrap

$9.5

Adobo chicken, avocado, chipotle mayo, mixed greens and collard green wrap. 350 calories.

Gluten-Free Turkey Avocado Sandwich

$8.95

Smoked turkey, avocado, pepper jack cheese, arugula, tomato, chipotle aioli served on gluten-free sliced bread. Contains eggs, dairy.

Impossible? Meatball Parm Sandwich

$10.5

Impossible? meatballs, San Marzano tomato sauce, vegan cheese, fresh basil served on a baguette. Vegan. Contains wheat, soy.

Organic Lemon Chickpea Salad

$5

Chickpea, celery, parsley, red peppers, onions, agave, lemon and olive oil. Vegan.

Albacore Tuna Salad

$6.5

Albacore, mayo made with 0% Greek yogurt and lemon wedge.

All Natural Cranberry Plainville Turkey Salad

$6.5

Toasted almonds, dill and Greek yogurt.

Seasonal Fruit Salad

$4.95

Curried Cauliflower Side Salad

$5.5

Curried cauliflower, chickpeas, almonds, raisins, scallions, cilantro, lemon juice and olive oil. Contains nuts and milk. 315 calories.

Apple Tuna Side Salad

$6.5

Albacore tuna, apples, dried cranberries, Greek yogurt, mayonnaise, dill, lemon, salt, pepper. Contains fish, eggs, dairy.

Vanilla Chia Seed Pudding

$3.95

Chocolate Chia Seed Pudding

$3.95

Vegan.

Classic Rice Pudding

$3.95

Vegan Rice Pudding

$3.95

Raw Goji Berry Protein Bites

$4.95

Vegan.

Raw Chocolate Date Bites

$4.95

Vegan.

Peanut Butter Energy Bites

$4.95

Raw Paleo Macaroons

$4.95

Vegan.

Oatmeal Cranberry Crisp

$4.95

Strawberry Tart

$3.95

All-natural, house-made strawberry tart.

Chex Crispy Treat

$4.2

La Colombe Coffee

$2.25

La Colombe Decaf

$2.25

Leaf Tea

$2

Cold Brew Coffee

$3.25

Iced Brew Lab Tea

$2.95

Iced Cappuccino

$3.85

Oh My Green

$7.95

Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger and lemon.

Kale Blazer

$7.95

Watermelon, kale, orange, pineapple, spinach, parsley, lime and ginger.

Tropic Thunder

$7.95

Pineapple, apple, ginger and lemon.

Carrot Kick Start

$7.95

Carrot, apple, lemon, ginger and turmeric.

Watermelon Fresca

$7.95

Watermelon, lime and hibiscus.

Spicy Apple Cider

$4.5

Apple, lemon, ginger and cayenne.

Poland Spring

$1.95

Kombucha

$4.75

fresh orange juice

$3.95

fresh & co local water

$2.25

zico coconut water

$3.95

can of soda

$1.75

Vitamin Water

$2.95

Hal's NY Zeltzer

$2

Smart Water

$2.75

Hand Sanitizer

$3.25