Fuel Menu with Prices

A. Cold Buster

carrot, beets, cucumber & spinach

B. Dlabetes Helper

carrot, celery & parsley

C. Hypertension

carrot, spinach, pineapple & banana

D. Headache

carrot, beets & cucumber

E. Acne Solver

carrot & spinach

F. Asthma

carrot, celery & little grapefruit

G. Skin Problems

carrot, cabbage & apple

H. Eczema

carrot, parsley & spinach

I. Anemia

carrot, spinach & water cress

J. Popeve's

brrccoli, celery, parsley, spinach & cucumber

K. Muscle Fuel

beets celery, carrot & apple

L. Fresh Cucumber

cucumber, tomato & celery

M. Iron Horse

kale, broccoli, beets, apple & carrot

N. Liver Cleansing

asparagus, carrot & celery

O. Calcium For Bones

cabbage, brocooli, kale & celety

P. Cholesterol Buster

ginger, garlic, spinach & carrot

Q. Hangover Killer

apple, lemon, carrot, beets & ginger

Caribbean Storm

mango, cocomit, banana, non-fat frozen yogurt & fruit juice

Banana Nutter

banana, peanut butter, non-fat frozen yogurt & skim milk

Melon Madness

melon, passion fruit juice, banana & non-fat frozen yogurt

Pina Colada

pineapple, banana, cocomut, & pineapple juice

Passion Peach

peach, banana, orange, & apple juice

Totally Tropical (Non-Dairy)

orange, strawberry, banana, & passion fruit juice

Banana - Strawberry

blend of fresh bananas & strawbeeies w/ sorbet

Very Berry

blueberries, raspberries, strawberries, &apple juice

Cafe Mocha

coffee, fat-free chocolate, & non-fat frozen yogurt

Peach & Tango

peaches, mangoes & mango juice

Citrus Sunrise

oranges, banana & apple juice

Exotic Smoothies (16oz)

$7

sambazon acai natural energy high in antionzdants, amazon cherry 100% vitamin c

Healthy Fruit Shakes

$5

all shakes are made w/ juice, milk or water & fresh fruit. banana, strawberry, mango, strawberry-banana, lemonade w/ strawberries, mixed fresh fruit

Protein Shakes (Zero Carbs)

$6

all shakes are made w/ juice or milk. designer protein, isopure (zero carbs 50g protein), low-carb whey protein, nitro-tech(50g of protein)

Protein & Meal Replacement Shakes

$6.5

myoplex, myoplex lite, myoplex mass, low-carb myoplex, low-carb lean body

Protein & Meal Replacement Shakes

$1

add glitamine or creatine

33A. Supreme Italiano

$7

grilled chicken, roasted red peppers, onions, low fat mayo, low fat mozzarella

33B. Chicken Mango Wrap

$7

grilled chicken, lettuce, tomato, onions & mango salsa sauce

33C. Chicken-N-Grilled Eggplant Parmigiana Wrap

$7.5

all with tomato sauce & mozzarella

33D. Eggplant Parmigiana

$7

grilled eggplant with low fat mozzarella & tomato sauce

33E. Chicken Chipotle Wrap (Spicy)

$7

grilled chicken, avocado, brown rice, grilled onions & spicy chipotle sauce

33F. Chicken Guacamole Wrap

$7

grilled chicken, l/t/o & delicious guacamole sauce

33G. Tzatziki-Chicken Wrap

$7

grilled chicken, l/t/o with white cucumber sauce

33I. Mushroom-Chicken Wrap

$7

chicken breast grilled w/ mushrooms, onions & peppers, tomatoes w/ low fat mozzarella

33K. Leab Beef Strips Cooked

$7

w/ onions, peppers, tomatoes and mushrooms topped w/ brown gravy

33L. Philly Cheese Steak Wrap

$7

w/ onions & pepper

33M. Power-Wrap

$8

bison, chicken, mushroom, eggplant w/ spicy sauce

33N. Flyen High

$7

chicken & turkey w/ mushrooms & low fat americam cheese

150. Brown Rice

$3

151. Baked Potato

$3

152. Grilled Potato

$3

153. Sweet Potato

$3

154. Hummus

$3

w/ pita

155. Baba Ghanow

$3

156. Grilled Broccou

$4

157. Sauteed Spinach

$4

158. 'Californla Blend' Grilled Vegetables

$4

160. Veggie Burger Patty

$4

160A. Air Baked Srasoned Fries

$3

160B. Air Baked Sweet Potato Fries

$3.75

160C. Air Baked Regular Fries

$3

161. Tuna

$4

162. Grilled Chicken Breast

$5

163 Turkey Rurger

$4

164. Bison Burger

$5

165. Ostrich Burger

$5.5

166. Low-Fat Bison Steak

$7

167. Grilled Tilapla Fish

$7

168. Fish Cakes & Fries

$6.5

169. Whole Wheat Spinach Pie

$4

170. Whole Wheat Splnach & Potato Pie

$4

171. Turkey Bacon 97% Fat Free

$3.5

172. Salmon Side

$7

173. Tuna Stake

$7

174. Shnimp

$7

1. Muscle Wrap

$7

six egg whites, grilled chicken breast w/ sauteedb spinach.

2. Chicken Parmigiana Wrap

$7

grilled chicken, low-fat mozzarella cheese & low sodium tomato sauce.

3. Chilli Chicken Wrap

$7

grilled chicken, brown rice & vegetarian chilli.

4. Vegetarian Wrap

$7

grilled veggies, low-fat mozzarella cheese & vegetable spread

4. Vegetarian Wrap

$6.5

w/ hummus

5. The Perfect Wrap

$7

grilled chicken or turkey burger, steamed veggies, low-fat mozzarella.

6. The Fuel Wrap

$7

grilled chicken or turkey burger, romaine lettuce, tomato, red cmion & cucumber.

7. Tuna Melt Wrap

$7

tuna salad w/ melted low-fat mozzarella.

8. Chicken & Spinach Wrap

$7

chunks of grilled chicken or turkey burger, sauteed spinach & low-fat mozzarella

9. Mediterranean Wrap

$7

choice of chicken breast or ground turkey w/ hummus & salad.

10. Lean Bison Wrap

$7

lean ground bison w/ grilled onions, peppers & rice, w/ choice of sauce.

11. Super Protein Wrap (Low Card)

$8

grilled chicken or turkey burger, lean bison w/grilled onions & peppers.

12. Lean Ostrich Wrap

$8

lean ground ostrich w/grilled onions, peppers & rece w/choice of sauce.

13. Fresh Tilapia Fish Wrap

$8

w/romaine lettuce, tomato, red onions & vegetable spread.

14. Salmon Wrap Or Tuna Steak

$8

grilled salmon or tuna w/lettuce, tomato & mongo salsa.

15. 'Dogs In A Blanket'

$6

two grilled bison hot dogs cooked w/onions & peppers

16. Fuel BBQ Wrap

$7

chicke or turkey burger & broccoli grilled w/lite bbq sauce.

17. Turkey Club (Toasted)

$7

lettuce, sun dried tomatoes, lite mayo & cheese.

18. Hot Roasted Beef Wrap (Toasted)

$7

grilled peppers, onions & low fat cheese.

19. Egg & Cheese Wrap

$6

w/tomatoes

20. Roast Beef Wrap

$7

romaine lettuce, tomato, red onion & low fat mayo.

21. Fuel Teriyaki Wrap

$7

grilled chicken & mixed vegetables grilled w/light teriyaki sauce and a touch of brown rice.

22. Fuel Shrimp Wrap

$8.5

garlic sauteed shrimp w/ onion, pepper, tomato & of brown rice

23. Fuel Chicken Ceasar Wrap

$7

24. South Beach Wrap

$7

grilled chicken, romaine lettuce, plum tomato & light thousand island dressing in a low-carb wrap.

25. Cuban Wrap

$7

grilled chicken, rice & beans, avocado, lettuce & tomato & light chilli sauce.

26. Fuel Ginger Wrap

$7

grilled chicken, romaine lettuce, tomato, avocado w/carrot-ginger sauce in a sundried tomato wrap.

27. Fuel Chicken BLT

$7.5

grilled chicken, turkey bacon, tomato, low-fat mozzarella & low-fat mayo(or no mayo) $7.50

28. Turkey BLT

$7

turkey bacon, lettuce, tomatoes, mayo(or no mayo) in a whole wheat wrap.

29. Balsamic Wrap

$7

grilled chicken marinated in balsamic vinegar, lettuce & tomato in a whole.

30. Thai Turkey Or Chicken

$7

turkey burger, grilled veggies in a spinach wrap w/delicious thai peanut.

31. Tahini Chicken Wrap

$7

grilled chicken cooked w/onions, peppers & tomatoes in tahini sauce (brown rice optional).

32. Portabello Mushroom Wrap

$7

grilled portabell veggies w/grilled peppers & mushrooms w/sun dried tomatoes, topped w/low-fat mozzarella(light dressing).

32. Portabello Mushroom Wrap

$8

w/checken

35. Fuel Terminato

$10

grilled chicken bream w/ choice of lentils or vegetarian chilli served w/ choice of brown rice or pasta

36. Fuel BBQ

$10

grilled chicken breast served w/ grilled seasoned potatoes over brown rice.

37. Plain Fuel

$10

grilled chicken served w/ brown rice & salad.

38. Fuel Rice & Beans

$7

vegetarian chilli or lentil soup served w/ brown rice.

39. Fuel Bison

$10

bison burger topped w/ lentils or vegetarian chilli served w/ brown rice.

40. Fuel Nature

$10

veggie burger topped w/ lentils served w/ brown rice.

41. Fuel Vegetarian

$8

grilled 'california blend' veggies w/ melted lowlat mozzarella served w/ one side (brown rice. baba ghanouj, hummus).

42. Fuel Force

$10

grilled chicken & grilled veggies served w/ brown rice.

43. Fuel Ultimate

$10

chicken breast grilled w/ tomatoes, onions & peppers w/ choice of tomato sauce, tahini sauce, or spy sauce over pasta or brown rice.

44. Popeye Fuel

$10

grilled chicken breast, tomatoes & onions baked w/ tahini served w/ spinach & brown rice.

45. Taste Of Italy

$10

grilled chicken breast, tomato sauce & low-jat mozzarella served over organic whole wheat pasta.

46. Mean Energy

$10

chopped bison grilled w/ onion, peppers & fuel red sauce over brown rice.

47. Fuel Teriyaki

$10

grilled chicken & vegetables glazed w/ light teriyaki sauce & served w. brown rice.

48. Fuel Thai

$10

grilled chicken & vegetables glazed w/light thai peanut sauce served w/ brown rice.

49. Fuel Shrimp Plate

$12

fresh garlic sauteed shrimp w/ onion. pepper & tomato, over brown rice.

49A. Chef Special

$10

grilled chicken sauteed w/ fresh garlic, spinach & mushrooms over brown rice.

50. Fuel Protein (Zero Net Carbs)

$10

grilled chicken breast, onions & tomatoes baked w/ tahini or chicken parmigiana, served w/ egg whites.

51. Super Protein Plate (Zero Net Carbs)

$10

grilled bison & chicken combo, cooked w/ tomatoes, peppers, onions & fuel spices.

52. Sweet Pea

$9

vegetarian chilli over grilled chicken.

53. Fuel Rip

$10

grilled chicken breast served w/ grilled vegetables.

54. Fuel Lean

$10

grilled chicken, peppers, onion & tomatoes over sauteed spinach spinach topped w. vegetarian chilli

54. Fuel Lean

$1

substitute bison

55. Popeye Junior

$9

grilled chicken served w/ grilled spinach.

56. Fresh Tilapia Fish

$13

w/ two veggie side orders.

57. Grilled Tuna Steak Or Salmon

$13

grilled tuna steak or salmon w/ grilled broccoli & brown rice, w/ mango salsa for dipping.

58. Bison Steak

$12

w/ two veggie side orders.

59. BBQ Grilled Chicken & Turkey

chicken, turkey & broccoli, grilled w/ light bbq sauce

59. BBQ Grilled Chicken & Turkey

$1

substitute bison

59. BBQ Grilled Chicken & Turkey

$11

over brown rice

60. Fish Platter

$15

choice of: salmon trout, tilapia, tuna, file of sole or shrimp served w/ brown rice, sweet potato & shepherd salad.

61. Fuel Diesel

$12

grilled bison chicken & veggie burger cooked w/ light cheese & spicy teriyaki sauce over baked fries.

69B. Fuel Bull-Dozer

$12

broccoli, bison, chicken, egg whites, tomatoes, rice, hot sauce, teriyaki sauce.

62. Meat Chilli Soup

$5

grilled chicken breast, topped w/ tahini sauce & red onions

63. Vegetable Lentil Soup

64. Vegetarian Chili

65. Chicken-N-Rice

w/ vegetables

66. Chhicken-N-Nooble

w/ vegetables

67. Chicken-N-Vegetables

68. Split Pea Soup

70. Grilled Chicken Over Sliced Grilled Potatoes

$9

71. Grilled Chicken Over Brown Rice

$9

72. Grilled Chicken Over Grilled Vegetables

$9

73. Vegetarian Chili Or Lentil Soup Over Brown Rice

$7

74. Vegetarian Chili Or Lentil Soup Grilled Chicken

$9

75. Organic Whole Wheat Pasta

$7

with low-sodium tomato sauce

78. Grilled Chicken Sandwich

$6

chunks of chicken breast in lemon & spices.

79. Chicken & Spinach Sandwich In A Pocket

$6.5

chunks of chicken w/grilled spinach & low-fat mozzarella (no salad).

80. Turkey Burger

$6

lean & delicious turkey burger w/ salad.

80. Turkey Burger

$9

deluxe w/ air baked fries & water

81. Turkey Burger Pizza Style

$6.5

prepared w/ low-fat mozzarella & tomato sauce w/besil (no salad).

82. Bison Burger

$6

100% pure heart healthy canadian buffalo meat (less fat than chicken).

82. Bison Burger

$9

deluxe w/ air baked fries & water

83. Bison Burger Or Ostrich Burger Pizza Style

$6.5

prepared w/ low-fat mozzarella & low-sodium tomato sauce(no salad).

84. Bison Hot Dog

$3

85. Bison Chilli Dog

$3.5

86. Ostrich Burger

$6.5

97% fat free - all natural ostrich meat.

87. Mediterranean Sandwich

$6.5

choice of chicken breast, turkey burger or veggie burger w/ hummus & salad.

88. Tuna Salad

$5

prepared w/ low-fat yogurt & low-fat mayo stuffed in a pita.

89. Falafel

$6

baked chick peas patties w/ herbs & spices.

89. Falafel

$0.5

add hummus

90. Baked Tofu

$6

baked in special fuel spices with hummus.

91. Veggie Burger

$6

made w/ carrot, corn, red & green peppers, green beans, peas & onions.

91. Veggie Burger

$9

deluxe air baked fries & water

92. Fish Cake Sandwich

$6

w/ lettuce, tomatoes, onion and low-fat tartar sauce

93. Salmon Burger

$6

lettuce, tomatoes & onion

93. Salmon Burger

$9

deluxe w/ grilled potatoes & can of soda

94. Tuna Burger

$6

lettuce, tomatoes & onion

94. Tuna Burger

$9

deluxe w/ grilled potatoes & can of soda

95. Chicken Burger

$6

lettuce, tomatoes & onion

95. Chicken Burger

$9

deluxe w/ grilled potatoes & can of soda

96. Portabello Sandwich

$6

grilled vegetables, portabello burger topped w/ grilled peppers. tomatoes & low-fat mozzarella cheese.

96. Portabello Sandwich

$9

deluxe w/ grilled potatoes & can of soda

98. Salmon Salad

$11

fresh grilled salmon served w/ broccoli over large salad w/ oil & vinegar

99. Fuel Salad

$7

romaine lettuce, tomatoes, cucumbers & onions w/ toasted whole wheat pita.

99. Fuel Salad

$1.5

add tofu

100. Avocado Salad

$8

avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/ choice of fat-free dressing.

100. Avocado Salad

$10

avocado & chicken

101. Grilled Chicen Over Salad

$9

romaine lettuce, tomatoes, cucumbers & onion. 99% fat-free salad.

102. Tuna

$9

falafel, veggie of turkey burger over salad.

103. Mediterranean Salad

$10

a scoop of hummus, haha ghahouj & falafel w/ thhini sauce over green salad.

104. Falafel With Humus

$9

served over green salad.

105. Hummus & Veggie Burger

$9

served over green salad

106. Mediterranean Appetizer Platter

$9

whole wheat spinach pie, hummus & baba ghanouj over green salad.

107. Fresh Spinach Salad

$8

served w/ spinach, tomatoes, cucumbers, oliver & onions w/ pita bread.

108. Chef Salad

$8

turkey & roasted beef over fresh spinach of fuel salad.

109. Fuel Ceasar Salad

$8

lettuce, turkey bacon, parmesan cheese, w/ light ceasar dressing & croutons.

110. Fuel Chicken Ceasar Salad

$9

111. Whole Wheat Dijon Past Salad

$9

organic whole wheat penne tossed w/ 8 oz. diced grilled chicken breast w/ light dijon sauce.

112. Shepherd Salad

$7

112. Shepherd Salad

$10

add feta cheese or chicken

113. Fuek Combo Salad

grilled chicken, turkey burger, avocado over green salad topped w/ pineapple

Large Salads

$10

served w/ romaine lettuce, tomatoes, carrots, red onion & cucumbers along w/ a toasted whole wheat pita bread & your choice of dressing.

115. Four Egg Whites

$4

w/ sauteed spinach on an english muffin or 7 grain bread.

116. Bacon, Eggs & Cheese

$6

4 egg whites w/ 97% fat-free turkey bacon, fat-free american cheese in a flax wrap.

117. The Spa Breakfast

$6

5 scrambled egg whites w/ lightly grilled mix vegetables in a fat-free spinach wrap.

118. Fuel Steak & Egg

$8

5 egg whites w/ lean bison steak topped w/ low-fat mozzarella cheese served in a whole wheat wrap or a plate w/ pita.

118. Fuel Steak & Egg

$0.5

any addition of vegetables

119. Egg Sandwich

$4

6 baked egg whites baked in a whole wheat pitaa.

119. Egg Sandwich

$0.5

any addition of vegetables

120. The Fuel Veggie Omelette

$8

6 bacon egg whites w/ any thow choies: spinach, broccoli, peppers, onions, tomato, mushrooms or low-fat mozzarella. also served w/ sweet potato.

121. Fuel Egg-N-Meat Omelette

$8

6 baked add whites baked with our choice of grilled chicken, turker of bison.

122. Protein Pancake Combo

$8

6 baked egg whites w/ whole wheat protein pancakes.

123. Pancake Heaven

$6

two 'six inch' banana protein pancakes topped w/ berries & banana.

124 Fuel Western Wrap

$7

egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat american cheese in a whole wheat wrap

125. Fuel Western Omelette Plate

$8

served w/ chicken sausage & grilled potatoes

128. Traditional Personal Pie

$4

healthy low-carb, low-sodium, low-fat pizza.

129. Veggie Personal Pie

$5

your choice of two of the following: onions, peppers, broccolu, spinach, tomatoes of mushrooms.

130. Personal Meat Pie

$6

served w/ grilled chicken breast of turkey.

130. Personal Meat Pie

$0.5

bison

131. 12' Thin Crust Pizza

$8

w/ grilled checken & pineapple

132. 12' Thin Crust Pizza

$5

133. 12' Thin Crust Pizza W/ Onions & Bison

$8

133. 12' Thin Crust Pizza W/ Chicke

$7

134. Low-Carb Pizza Roll W/ Light Dipping Sauce

$4

134. Low-Carb Pizza Roll W/ Spinach

$3.5

135. 12' Thin Crust Pizza

$8

topped w/ low-fat turkey bacon

138. Fat Free Frozen Yogurt

$4.5

topped with fresh mix berries & peaches

139. Low-Fat Vanilla

$2

chocolate, banana & rice pudding

140. Daily Fresh Fruit Salad

seasonal

141. Daily Fresh Bared Low-Fat Protein Muffins

$2.5

strawberry, banana, blueberry, carrot, bran, pistachio.

142. Daily Fresh Baked Low-Fat Protein Brownies

$2

143. Low-Fat Vanilia Yogurt Cup

$2.5

with fruits-low-fat, low sugar

144. Soy Chips

$2

kettle chips & more