Healthy Nation in Frankfort, IL

Chickpea & Red Lentil Soup

$4.99

A delicious vegan soup that will nourish the biggest appetite! The lentils and chickpeas will surely 'stick-to-your-ribs' and fill you up. Slow cooked red lentils and chickpeas paired with smoked paprika and vegetables.

Chicken & Wild Rice

$4.99

A slow-cooked, belly-warming classic made with chicken breast, wild rice, carrots, celery, onions, and all the right herbs and seasonings.

Southwest Chicken Salad

$8

Southwest seasoned grilled chicken with romaine, iceberg, corn, black beans, grape tomatoes, cilantro, corn tortilla chips and chipotle-honey ranch dressing.

Twisted Chicken Caesar Salad

$8

Gluten-free pasta and romaine lettuce ready to be tossed with grilled chicken, Parmesan cheese, black pepperand caesar dressing.

Balsamic Portabella Salad

$8

Balsamic marinated and grilled portabella mushroom with baby arugula, romaine, goat cheese, grape tomatoes, toasted almonds and shaved red onion - served with balsamic vinaigrette.

Bistro Steak Salad

$8

Grilled steak atop baby arugula and iceberg with tomatoes, new potato, olives, hard-boiled eggs and blue cheese dressing.

Greek Chicken Salad

$8

Lemon-oregano grilled chicken breast with feta cheese, kalamata olives, cucumbers, red peppersand garbanzo beans. Served on iceberg and romaine lettuces with a light vinaigrette.

Cauliflower Steak

$6.99

Hemp and pistachio crusted cauliflower steak, served with wild rice pilaf.

Buffalo Cauliflower

$7.99

Roasted cauliflower florets tossed in our housemade, vegan buffalo sauce(mild). Served with dairy-free mashed potatoes and steamed carrots.

Loaded Mediterranean Potato

$6.99

A baked potato loaded with spinach, olives, red peppersand feta cheese.

Ancho Vegetable Bowl

$6.99

Garbanzo beans and fresh vegetables sauteed with smokey ancho pepper sauce. Served with rice.

Grilled Tomato

$6.99

Grilled roma tomatoes with a balsamic vinegar glaze and served with lemon rice and asparagus.

Grilled Portabella

$6.99

Grilled portabella mushroom with green beans and mashed potatoes.

Cajun Baked Chicken

$8.29

Mild Cajun-seasoned and baked chicken breast. This is paired with sauteed garlic-spinach and quinoa pilaf, 1 of nature's greatest gifts to nourish the body and mind.

Blackened Catfish

$8.29

A Cajun classic! Inspired from our days in New Orleans, we mix our slightly-spicy blackened seasoning and cook this super delicious catfish on the griddle with high-heat. Paired with simple rice pilaf and roasted zucchini.

BBQ Pork

$8.29

This summer classic begins with our house barbecue seasoning, rubbed and 12-hour roasted on pork shoulder. Once shredded, seasoned again and finished with house barbecue sauce. Paired with mashed sweet potatoes and roasted cauliflower.

Chili Lime Steak

$10.29

Chicken Romesco

$8.29

A seasoned and grilled chicken breast with Spanish romesco sauce (roasted red pepper and almond) paired with wild rice pilaf and green beans.

Lemon Garlic Butter Salmon

$11.29

Baked 6-ounce salmon filets finished with lemon and garlic-herb butter. Paired with white rice pilaf and steamed asparagus.

Skinny Meatloaf

$8.49

We start with lean ground beef and mix in mirepoix vegetables, herbs and seasonings to create a healthy and lean version of the classic meatloaf. Served with creamy mashed potatoes and steamed green beans.

Buffalo Chicken

$8.29

Seasoned and grilled chicken breast smothered with mild housemade buffalo sauce. Served with creamy blue cheese mashed potatoes and steamed carrots.

Pineapple Chicken

$8.29

Here's a crowd-pleasing summer recipe! We marinade tender chicken thighs in a gluten-free soy sauce, pineapple and all things that make this Hawaiian treat so sweet! Grilled and served with coconut rice, steamed asparagus and garnished with more grilled pineapple.

Keto Flank Steak

$10.29

We amp up the cauliflower rice with olive oil roasted garlic and then a healthy dose of coconut oil to help fatten up this dish. Seasoned and grilled flank steak served with flavorful cauliflower rice and green vegetable.

Keto Chicken Breast

$9.29

We amp up the cauliflower rice with olive oil roasted garlic and then a healthy dose of coconut oil to help fatten up this dish. Seasoned and grilled chicken breast served with flavorful cauliflower rice and roasted zucchini.

Keto Ginger Garlic Chicken

$9.29

Keto Chicken & Onion

$9.29

We amp up the cauliflower rice with olive oil roasted garlic and then a healthy dose of coconut oil to help fatten up this dish. Seasoned and grilled chicken, smothered with grilled onions and served with flavorful cauliflower rice and green vegetable.

Keto Ancho Chicken

$9.29

We amp up the cauliflower rice with olive oil roasted garlic and then a healthy dose of coconut oil to help fatten up this dish. Ancho sauced chicken thigh served with flavorful cauliflower rice and green vegetable.

Grilled Steak - Plain Jane

$9.99

Grilled steak, creamy mashed potatoes and green beans.

Chicken 'n Sweet Potato - Plain Jane

$7.77

Lightly seasoned chicken breast with roasted sweet potatoes and green beans.

Pork Tenderloin - Plain Jane

$7.77

Grilled pork tenderloin medallions with roasted potatoes and asparagus.

Grilled Salmon - Plain Jane

$10.99

Grilled salmon with rice and asparagus.

Grilled Chicken - Plain Jane

$7.77

Grilled chicken with creamy mashed potatoes and green beans.

Chicken Breast ? Plain Jane

$7.77

Chicken breast with rice and carrots.

Chicken Romesco - Whole 30

$8.29

A seasoned and grilled chicken breast with Spanish romesco sauce (roasted red pepper and almond) paired with zucchini coins and roasted potatoes.

Skinny Meatloaf Whole 30

$8.49

We start with lean ground beef and mix in mirepoix vegetables, herbs and seasonings to create a healthy and lean version of the classic meatloaf. Served with dairy-free mashed potatoes and steamed green beans.

Paleo Shepherd's Pie - Whole 30

$7.49

Classic beef pie made with lean ground beef and twice baked sweet potatoes.

Montreal Steak - Whole 30

$9.79

Montreal seasoned and grilled flank steak served with sweet potatoes and steamed asparagus.

Blackened Catfish

$8.29

A Cajun classic! Inspired from our days in New Orleans, we mix our slightly-spicy blackened seasoning and cook this super delicious catfish on the griddle with high-heat. Paired with mashed sweet potatoes and roasted zucchini.

Buffalo Chicken - Whole 30

$8.29

Seasoned and grilled chicken breast smothered with mild housemade, whole 30 compliant buffalo sauce. Served with smooth dairy-free mashed potatoes and steamed carrots.

Greek Chicken - Whole 30

$8.29

Lemon-oregano grilled chicken breast served with roasted potatoes and spring peas.

Cajun Baked Chicken

$8.29

Mild Cajun-seasoned and baked chicken breast. This is paired with sautéed garlic-spinach and roasted red potatoes.

Chili Lime Steak

$16.09

Pineapple Chicken

$11.99

BBQ Pork

$12.99

Lemon Garlic Butter Salmon

$17.09

Muscle meals are double portion of protein and vegetables without the carbs. Baked 6-ounce salmon filets finished with lemon and garlic-herb butter. Paired with steamed asparagus.

Cajun Baked Chicken

$11.99

Muscle meals are a double portion of protein and vegetables without the carbs. Mild Cajun-seasoned and baked chicken breast. This is paired with sauteed garlic-spinach.

Skinny Meatloaf

$12.99

Buffalo Chicken - Muscle

$12.49

A double portion of our seasoned and grilled chicken breast smothered with mild housemade buffalo sauce. Served with steamed carrots.

Grilled Chicken - Muscle

$11.99

A double portion of our seasoned grilled chicken breast and served with green beans.

Chicken Romesco - Muscle

$12.49

A double portion of our seasoned and grilled chicken breast with Spanish romesco sauce (roasted red pepper and almond) paired with green beans.

Blackened Catfish

$12.99

Muscle meals are a double portion of protein and vegetables without the carbs. A cajun classic! Inspired from our days in new Orleans, we mix our slightly-spicy blackened seasoning and cook this super delicious catfish on the griddle with high-heat. Paired with roasted zucchini.