In the Raw in Highland Park, IL

Mediterranean

$12

Zucchini hummus, marinated olives, quinoa-hemp tabbouleh herbed flax crackers

Nachos

$9

Chipotle flax chips, guacamole, pico de gallo, queso fresco

Original Sushi Roll

$10

Seasonal vegetables, avocado, quinoa, teriyaki and balsamic reduction sauce

Spicy Highland Park Roll

$13

Red cabbage, red pepper, mango, kale, sprouts, topped with pecan parmesan

Thai Lettuce Wraps

$11

Almond chili puree, crispy vegetables, basil & mint

Mushroom Dumplings

$10

Carrot coconut wrap, shiitake filling, basil pesto and parsley oil

Kale

$9

Avocado, red pepper, tomato, radish, chili lime pepitas, queso fresco, creamy chipotle dressing

Garden

$12

Avocado, tomato, carrots, cucumber, sprouts, eggplant bacon, ranch dressing

Spinach

$13

Avocado, strawberries, brie cheese topped with onion bread and balsamic reduction

Caprese Salad

$12

Heirloom tomatoes, mozzarella cheeze, avocado, arugula, basil vinegarette

Soups

$6

Seasonal soup selections

Mexican Quinoa Bowl

$8

Spring greens, pico de gallo, guacamole, chipotle dressing

Asian Quinoa Bowl

$8

Broccoli, cauliflower, onion, cabbage, tomatoes, almonds, flaxseeds toasted in a light teriyaki sauce

Tacos

$14

Corn tortilla, spicy beans, red cabbage slaw, guacamole, corn salsa, side salad

Spicy Thai Noodles

$12

Kelp noodles in a spicy tahini and coconut sauce, seasonal vegetables, spring greens

Sunflower Falafel Sandwich

$13

Mixed vegetables, zucchini hummus, sesame bread, mixed green salad, herbed tahini

Veggie Pizza

$11

Walnut and hemp flat bread, topped with truffle oil marinara, marinated mushrooms, bell peppers, carmelized onions

Stuffed Avocado

$9

Stuffed with quinoa and topped with barbecue sauce and a side of pico de gallo

Lasagna

$14

Zucchini and tomatoes delicately layered between macadamia cheese, sun dried tomato marinara and pistachio pesto

Spring Corn Fettuccine

$12

Kelp noodles, macadamia cheeze, queso fresco, sauteed corn, caramelized onion

Portabella Steak (Dinner Only)

$15

Red wine marinated portabellamushroom, queso fresco, cauliflower mashed potatoes

Tostada

$15

Black bean paste, avocado, kale, jalapeno, romaine, pico de gallo, ranch

Pear and Red Onion

$15

Red onion, pear, pesto sauce, cheeze, cooked kale

Mushroom

$15

Pesto sauce, shitake and porcini mushrooms, arugula

Mediterranean

$8

Zucchini hummus, quinoa hemp tabbouleh, falafel, romaine, ranch dressing

Burrito

$8

Quinoa, black beans, guacamole, pico de gallo, romaine, cheese, cilantro

Barbecue

$8

Quinoa, broccoli, cauliflower, tomatoes, romaine lettuce in a tangy barbecue sauce

Banana Nut Granola

Early Bird Granola

Apple Cinnamon Buckwheat Cereal

Cheesy Kale Chips

Granola Bar Bites

Buckwheat Toast

Cheesy Kale Chips

Herbed Quinoa

Assorted Flax Crackers

Eggplant Bacon

Salsa

Guacamole

Side Salad

Zucchini Hummus and Crudite

$5

Cheese Pizza

$7

Cheese Quesadilla

$7

Lemon Tart

$9

Served with lavender, blueberry compote and vanilla whip

Crepes

$9

Whipped cream, berries & vanilla agave

Raspberry Mango Cheesecake

$9

Caramel, whipped cream and seasonal fruit

Brownie a la Mode

$9

Our signature brownie with a scoop of coconut cashew ice cream

Ice Cream Sundae

$9

Vanilla and chocolate ice cream with caramel, chocolate sauce, seasonal fruit and candied pecans

Almond Butter Cup

Raw cacao, agave, banana, almond butter, cinnamon, almond milk

Avocolada

Avocado, pineapple, coconut water, lime juice, vanilla, agave, sea salt

Blueberry Sunset

Blueberry, pineapple, mango, vanilla, agave, sea salt, almond milk

Breakfast Smoothie

Agave, almond butter, almond milk, banana, mixed berries, vanilla

Bunny Spice

Carrot-ginger juice, banana, cinnamon, almond milk

Chocolate Banana Shake

Banana, agave, cacao powder, salt, almond milk

Cinnamon Banana Shake

Banana, agave, vanilla, cinnamon, salt, almond milk

Nourished 4 Life Superfood Blend with Protein

Exclusive to in the raw, mixed berries, coconut water, nourished 4 life's superfood protein blend, water

Oaxaca

Banana, coconut meat, dates, coconut butter, cacao powder, vanilla, jalepeno, cayenne, cinnamon, almond milk

Pina Colada

Pineapple, coconut meat, coconut butter, coconut water, agave, vanilla

Thai Green

Mango, young coconut, spinach, spirulina, jalepeno, agave, lime juice, almond milk

Tropical Popeye

Pineapple, banana, spinach, hemp seeds, orange, coconut water

Dream Date

Dates, vanilla, cinnamon, agave, almond milk

Maca Mocha

Espresso, banana, maca, cacao powder, agave, cinnamon, almond milk

Mint Chip Mocha

Espresso, cacao nibs, peppermint oil, almond milk

Chai

$2.75

English Breakfast

$2.75

Echinacea & Roots

$2.75

Fecundi

$2.75

Forests Blend

$2.75

Green Rooibos

$2.75

Herbal Coffee

$2.75

Moon Ease Blend

$2.75

Orange Spice

$2.75

5th Chakra Blend

$2.75

Beauty

Carrot, apple, ginger, lime

Digest

Carrot, orange, ginger

Empower

Beet, kale, carrot, lemon, ginger

Glow

Carrot, cinnamon, nutmeg, red apple

Liquid Gold

Spinach, kale, celery, cucumber, apple, lemon

Rejuvenate

Pineapple, pear, ginger, mint

Sunset

Cranberry, pear, celery, lemon

The Mix

Rejuvenate and liquid gold combined

Relief

Spinach, kale, carrot, celery, cucumber, lemon

Coconut Water

Orange Juice

Vero Water

Blackwater Drink

Lavendar Lemonade

Ginger Limeade

Classic Pancakes

$9

Three pancakes with homemade buttery spread, maple syrup and seasonal fruit

Banana Pancakes

$9

Pancakes with bananas, homemade buttery spread, maple syrup and seasonal fruit

Classic Waffles

$9

Traditional waffles with maple syrup, homemade buttery spread and seasonal fruit

Blueberry Waffles

$9

Waffles with wild blueberries, homemade buttery spread, a rich blueberry syrup and seasonal fruit

Raw Crepes

$9

Crepes with whipped cream, strawberry compote, blueberries and vanilla agave

Vanilla Scented Quinoa

$7

Quinoa, almond milk, vanilla agave, cinnamon, candied pecans and fresh fruit

Berry Parfait

$6

Lemon creme, blueberry compote and strawberries

Granola Bowl

$9

Your choice of early bird or banana nut granola with fresh fruit and almond milk

Apple Cinnamon Cereal

$7

Apple cinnamon chia cereal with golden raisins, apple slices and almond milk

Classic Pancakes

$6

Two pancakes with maple syrup and fresh fruit

Chocolate Chip Pancakes

$7

Two pancakes with chocolate chips, fresh fruit and chocolate sauce

Banana Yogurt

$5

Homemade coconut yogurt with sliced bananas

Juices and Smoothies

$9

Herbal Loose Leaf Teas

$2.75

Chai, english breakfast, echinacea and roots, fecundi, forests blend, green rooibos, herbal coffee, moon ease blend, orange spice, 5th chakra blend

Regular or Decaf Coffee

$2.65