Lite Delights Menu with Prices

Plain Bagel With Butter

Plain Bagel With Cream Cheese

Plain Bagel With Peanut Butter

Plain Bagel With Peanut Butter & Jelly

Plain Bagel With 2 Eggs

Plain Bagel With 2 Eggs & Bacon Or Turkey, Chicken Or Sausage

Plain Bagel With Cheese

$0.5

Iced Coffee

Iced Tea

Early Gray

Chamomile

Peppermint

Green Ginger

Miso Soup

Black Bean Soup

Chicken Vegetable

Mixed Green

$4

carrot, cucumber, romaine, tomatoes, watercress

The Health Salad

$6.25

fresh romaine, avocado, carrots, watercress, raisins, sunflower seeds, tomatoes, cucumber

Lite Delights Salad

$6.43

chunks in natural fed chicken with grilled roasted peppers, jarlsberg cheese sundried tomatoes, roasted zucchini, carrots

Tuna Salad Platter

$6.43

fresh made tuna salad served with romaine, avocado, tomato, cucumber, carrot

Tofu Salad

$6

grilled tofu, seaweed. cucumber, carrots, tomatoes & romaine

Chicken Caesar Salad

$6.43

grilled chicken breast, romaine, crouton, parmesan cheese, caesar dressing on the side

Greek Salad

$6

lettuce, kalamata olives, feta-cheese, tomato, cucumber, onion

Chicken Breast Plus

$6.43

romaine, tomato, carrot, cucumber, watercress, grilled chicken

Fusion Special

$6.43

grilled chicken, lettuce, cinnamon, tomato, mayo apple

Sunrise

$6.43

grilled chicken, lettuce, tomato, brie

Thai Sweet Chicken

$6.43

grilled chicken, lettuce, tomato, avocado, pepper, jack cheese sesame chili sauce

Asian Chili Chicken Tuna

$6.43

chicken, celery, apple, cranberry, lettuce, chili mayo lettuce

Chicken Deluxe

$6.43

grilled chicken, avocado, lettuce, sun-dried tomato, red pepper, dijon, mustard

Boneless Chicken

$5.95

grilled chicken, lettuce, pesto sauce

Sun-Dried Tomato Chicken

$5.95

grilled chicken sun-dried tomato, lettuce, pesto sauce

Chicken Kebab

$5.95

chunks of fed chicken, red pepper, onion, dijon, mustard, lettuce

Chipotle Mayo Chicken

$6.43

grilled chicken, avocado, lettuce, tomato, chipotle mayo

Tuna Salad Special

$5.95

cucumber, tomatoes, lettuce

Tuna Melt

$5.95

fresh tuna salad, tomatoes, lettuce, jarlsberg cheese

Avocado Tuna

$6.43

fresh tuna salad, tomatoes, lettuce, avocado

Chili Turkey

$5.95

turkey, lettuce, onions, chili mayo

Smoked Turkey

$5.95

turkey, lettuce, brie, mango chutney

Ashley

$6.43

turkey, cheddar, apple, lettuce, cranberry mayo

California Turkey Bacon

$6.43

turkey, bacon, melted cheddar, tomato, avocado, lettuce, herb mayo

Fresh Deli Sandwich

$5.95

smoked ashley, jarlsberg cheese, romaine, lettuce, tomato, honey, mustard

Turkey Deluxe

$6.43

grilled zucchini, sun-dried tomato, fresh roasted peppers, romaine lettuce, pesto sauce

A.B.L.T

$6.45

avocado, bacon, lettuce, tomato

Mother Nature

$5.5

portabello mushroom, lettuce, roasted mozzarella, sun-dried tomato, extra virgin olive oil

Tomato Mozzarella

$5.5

tomato, mozzarella, extra virgin olive oil, lettuce

Vegetable Special

$5.5

lettuce, tomato, carrot, swiss cheese, cucumber, roasted red pepper, avocado

Spicy Vegetarian

$5.5

lettuce, tomato, carrot, cheddar, cucumber, avocado, spicy chipotle sauce

Light Delight Sandwich

$4.5

romaine, tomato, carrots, hummous tahini

Grilled Zucchini

$6

marinated balsamic vinegrette with mozzeralla, fresh roasted peppers, dijon mustard

Tofu Sandwich

$5

tomato, cucumber, romaine, lettuce

Vegetable Health

$5.5

avocado, tomatoes, romaine, jarlsberg cheese, raisins sunflowers seeds, mushrooms sauce.

Thai Cutlet Tofu

$6.43

cutlet tofu, avocado, lettuce, tomato, thai chilly sauce

Thai Chicken Platter

$7.35

grilled chicken, lettuce, tomato, avocado, pepper jack cheese, thai chili sauce, brown rice

Chicken Platter

$6.43

grilled chicken, brown rice, lettuce, tomato, carrot, black bean

Thai Tofu Cutlet Platter

$7.35

tofu cutlet, lettuce, tomato, avocado, pepper jack cheese, thai chili sauce, brown rice

Tofu Platter

$6

grilled tofu, brown rice, lettuce, tomato, carrot, black bean

Tuna Wrap

$5.95

tuna, lettuce, tomato, honey mustard

Turkey Wrap

$5.95

turkey, lettuce, tomato, honey mustard

Chicken Wrap

$5.95

chicken, lettuce, tomato, honey mustard

Chicken Caesar Wrap

$5.95

chicken, crouton, parmesan cheese, lettuce, caesar dressing

Santa Fe Burrito

$4.75

black beans, brown rice, avocado, salsa

California Style Mission Burrito

$5

grilled zucchini, black beans, salsa, brown rice, fresh grilled roasted peppers

Chicken Burrito

$6

white meat chicken, salsa, watercress, black beans, brown rice

Grilled Vegi Burrito

$6

grilled zucchini, carrot, sweet potato, salsa fresh roasted peppers

Tofu Burrito

$5.25

grilled tofu, brown rice, onion, black bean, salsa, seaweed, cucumber

Burrito Loco

$6.43

grilled vegetables, black beans, brown rice, red peppers, sweet potato, white meat chicken salsa

Turkey Burger

$4.36

served with lettuce, tomato and onions

Vegi Burger

$4.36

served with lettuce, tomato

Beef Burger

$3.95

served with lettuce, tomato & onion

Poulet Special

$7.95

grilled boneless natural-fed chicken breast, fresh grilled vegetables, brown rice, black beans and pesto on the side

Kebab Platter

$6.95

a combination of grilled natural-fed chunks of chicken marinated in ginger teriyaki sauce, potato & grilled vegetables

Vegetarian Platter

$6

with fresh grilled vegetables on a skewer, potato, served with brown rice. black bean

Beef Bulgogi

marinated beef spicy mayo, lettuce, white onions, roasted red peppers, portobello mushroom, jalapeno (optional)

Spicy Pork Bulgogi

marinated beef, spicy mayo, lettuce white onions, roasted red peppers, jalapenos, (optional)

Spicy Chicken Bulgogi

marinated chicken, spicy mayo, lettuce, white onions, roasted red peppers, cucumber, jalapeno (optional)

Beef

Spicy Pork

Spicy Chicken

Baked Potato Or Sweet Potato

served with butter on the side

Health Rice

brown rice mixed with other grains

Grilled Vegetables On Skewers

Wake Up

carrot, celery & parsley

Wake Up

carrot, ginger & apple

Refresh

carrot, beet & celery

Fatique Breaker

carrot, spinach, lemon & orange

Cold Breaker

carrot, spinach, beet & orange

Hangover Breaker (HOB)

carrot, cucumber, beet & apple

Organic Wheat Grass

$4

Peanut Butter Shake

$4.25

vanilla frozen yogurt / milk

Rocky Mountain

$5

peanut butter / chocolate / banana / vanilla frozen yogurt / milk

Papaya Paradise

$4.5

papaya, strawberries, pineapple juice

Strawberry Fields

$4

strawberry, bananas, pineapple juice

Banana

$4

banana, vanilla frozen yogurt, pineapple juice

Mango Plus

$4

mango, banana, pineapple juice

Acai Twist

$5.5

acai twist, banana, pineapple

Mixed Berries

$4.5

strawberry, blueberry, banana, pineapple

Orange Juice

$4

Apple Juice

$5

Carrot Juice

$3

Any Combo

$4

based on carrot juice.

Special

$3.5

choice of celery, cabbage, cucumber, parsley, ginger, spinach, beet

Green Juice

$6

choice of celery, cabbage, cucumber, parsley, spinach

Ginseng Fling

blueberry, pineapple juice with protein & ginseng

Bee Stinger

blueberry or banana pineapple juice with protein & bee pollen

Power Puma

banana or orange & pineapple with protein & spirulina

Super Squeeze

strawberry, banana, pineapple juice with double protein