Mid Kitchen Menu with Prices

Green Superfood Omelet

$14

Spinach, kale, spiriluna powder topped with sunflower seeds. Served with home fries.

DIY Omlete

$12

Create your own omelet with up to 2 ingredients.

Breakfast Wrap

$13

Eggs, pico de gallo, choice of meat or avocado. Also available as tofu instead of eggs.

DIY Tofu Scramble

$12.5

Create your own scramble with up to two ingredients

Crab Cakes

$16

Served on bed of mixed greens.

Seasoned Fries

$7

Served with roasted garlic aioli.

Hummus With Vegetable Crudite and Pita Bread

$11

Homemade hummus with fresh celery, carrot and pita bread

Avocado Toast Sandwich

$12.5

Microgreens, green onions and cherry tomatoes.

Falafel Sandwich

$10

Tomatoes and cucumber. Served with tzatiki or vegan tahini sauce.

BLT Sandwich

$11.5

Bacon, lettuce, tomatoes and mayo.

Vegan BLT Sandwich

$14

Vegan bacon, lettuce, tomatoes and vegan mayo.

Club Sandwich

$15.5

Chicken or ham. Bacon, Avocado, mild cheddar, lettuce, tomato and mayo.

Grilled Cheese Sandwich

$10

Served with homemade marinara.

Croque Madame Sandwich

$11.5

Grilled cheese with ham, homemade cheese sauce and fried egg.

Salmon Toast Sandwich

$18

Herbed cream cheese, green onions, cucumber and microgreens.

Prime Burger

$16

House prime patty, lettuce, pickle, onion and tomato.

Vegan Burger

$19

Impossible meat patty, lettuce, pickle, onion and tomato.

Chicken Ranch Wrap

$13

Grilled chicken lettuce , ranch dressing

Vegan Caesar Wrap

$13

Romaine lettuce , cripsy tofu , chickpeas and vegan caesar dressing

Classic French Toast

$11.5

Comes with seasonal fruits, homemade whipped cream and real maple syrup.

Kunefe Toast

$15

Extra crunchy grilled cheese covered in a sweet orange and rose water simple syrup.

Hot Chocolate French Toast

$14

Plain Waffle

$10

Comes with butter and real maple syrup.

Chocolate Chip Waffle

$11.5

Comes with real maple syrup and powdered sugar.

Chicken and Waffle

$18

Comes with honey, butter and real maple syrup.

Vegan Waffle

$16.5

Comes with vegan butter and real maple syrup.

Gluten Free Waffle

$16.5

Comes with butter and real maple syrup.

Buddha Bowl

$15.5

Homemade falafel couscous, roasted carrots, kale, beets topped with seeds and house tahini sauce.

Zoodles Bowl

$14

Zucchini noodles, carrots, roasted cherry tomatoes, red peppers and homemade peanut sauce. Topped with sesame seeds.

Burrito Bowl

$16.5

Grilled chicken, cherry tomatoes, corn, black bean, cilantro, avocado, green onion, wild rice and homemade salsa sauce.

Tofu Bowl

$14.5

Bbq Souce , crispy tofu, brown rise , fresh broccoli, pineapple.

Protein Bowl

$15

Grilled chicken , brown rice , black beans, pico de gallo , broccoli

Classic Buttermilk Pancake

$10

Comes with butter and real maple syrup.

Chocolate Chip Pancake

$11.5

Comes with real maple syrup and powdered sugar.

Vegan Pancake

$16.5

Comes with vegan butter and real maple syrup.

Gluten Free Pancake

$16.5

Comes with vegan butter and real maple syrup.

Granola Bowl

$10

Homemade sugar-free granola, organic yogurt and mixed berry sauce.

Red Bowl

$11

Homemade sugar-free granola, acai powder, seasonal berries, banana and chia.

Golden Bowl

$12

Homemade sugar-free granola, banana, mango, pineapple, turmeric and maca powder.

Oatmeal

$8.5

Gluten Free Oatmeal

$10

With Gluten free oats , almond milk and real maple syrup

Vegan Oatmeal

$10

Coke

$2.25

Diet Coke

$2.25

Lemonade

$2.5

Perrier

$3.5

St.Pellegrino

$3.75

Homemade Ice-tea

$3.25

Arnold Palmer

$3.25

Orange Juice

$5

Coffee

$3.25

Decaf Coffee

$3.25

Cold Brew

$4

Black Tea

$3.25

Earl Grey

$3.25

Peach Black Tea

$3.75

Green Jasmine Tea

$3.25

Pepermint Tea

$3.25

Dragonfruit Dream Tea

$3.75

White Strawberry Tea

$3.75

Chamomile Tea

$3.75

Rooibos Orange Tea

$3.75