Nurture Meals Menu with Prices

Turkey Spaghetti Bolognese

$10

Calories: 430, protein: 26, fat: 6, carbs: 68. Spaghetti, lean ground turkey, onion, garlic, white wine, crushed tomato, cumin, worcestershire, fennel seeds, salt, pepper, sugar, paprika, red pepper, oregano, basil, olive oil, carrots.

Deconstructed Shepherd's Pie

$10

Calories: 310, gluten-free. Lean ground beef, onion, clove garlic, crushed tomato, ketchup, peas, carrots, cumin, worcestershire, fennel seeds, salt, pepper, paprika, red pepper, potato, milk, butter, white pepper, mixed vegetables.

Lean Turkey Chili

$10

Calories: 220, protein: 25, fat: 7, carbs: 21. Lean ground turkey, olive oil, onion, crushed tomato, kidney beans, garlic, chili powder, salt, pepper, paprika, oregano, cumin, cayenne pepper, chicken stock, rice, parsley, seasonal vegetables.

Chicken Cordon Bleu

$10

Calories: 470, protein: 50, fats: 19, carbs: 25.

Denver Style Omelette

$10

Calories: 460, protein: 19, fat: 22, carbs: 19.

Chicken Fajita Paleo

$10

Calories: 290, protein: 47, fat: 5, carbs: 11. Chicken breast, lemon juice, olive oil, garlic, salt, pepper, oregano, seasonal mixed vegetables.

Chicken Tinga

$10

Calories: 290, protein: 31, fat: 7, carbs: 26.

Chicken Fajita Regular

$10

Cowboy Omelette #1

$10

Calories: 460, protein: 19, fat: 22, carbs: 19.

Cowboy Omelette

$10

Calories: 430, protein: 25, fat: 28, carbs: 20.

Chicken Poblano

$10

Calories: 340, gluten-free, sodium conscious. Chicken breast, salt, pepper, paprika, onion powder, garlic, onion, butter, milk, cream, roasted poblano peppers, corn starch, rice, chicken stock, seasoning, water, peas, carrots, seasoned vegetables.

Beef Lasagna

$10

Calories: 330, total fat: 14g, total carbs: 26g, protein: 29 g.

Beef Deshebrada in Red Sauce

$10

Calories: 290, protein: 31, fat: 7, carbs: 26.

Mexican Shredded Steak

$10

Calories: 390, total fat: 17 g, total carbs: 20 g, protein: 36 g.

Vodka Pasta with Chicken

$10

Calories: 440, regular healthy portion. Chicken breast.

Lemon Pepper Chicken

$10

Calories: 450, protein: 46, fat: 10, carbs: 40. Lean chicken breast, lemon pepper seasoning, onion, water, chicken, broth, lemon juice, lemon zest, butter, cilantro, olive oil, red pepper flakes, salt, pepper, lime juice, garlic, pasta, corn, red pepper, green peppers, mixed vegetables.