Proper Food Menu with Prices
Proper Food Near Me
Proper Food Menu
Breakfast
Quinoa, Kale and Egg Bowl with Bacon
$10.95
Free-range soft boiled eggs, bacon, kale, organic red and white quinoa, grilled bell peppers, basil-pesto, lemon oil. Gluten-free.
Quinoa, Kale and Egg Bowl
$9.95
Free-range soft boiled eggs, kale, organic red and white quinoa, grilled bell peppers, basil-pesto, lemon oil. Gluten-free. Vegetarian.
Quinoa, Kale and Tofu Breakfast Bowl
$6.95
Citrus-marinated tofu, kale, organic red and white quinoa, grilled bell peppers, basil-pesto, lemon oil. Vegan.
Croissant Breakfast Sandwich
$3.95
Sunny-side up, free-range egg, New York white cheddar, freshly baked butter croissant. Vegetarian.
Croissant Breakfast Sandwich with Bacon
$4.5
Sunny-side up free-range egg, bacon, New York white cheddar, freshly baked butter croissant.
Spring Egg White Frittata
$5.95
Free-range organic egg whites, roasted artichokes, sautéed spinach, fresh peas, chopped basil, parmesan cheese. Vegetarian. Gluten-free.
Gluten-Free Breakfast Sandwich
$4.95
Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. Vegetarian.
Gluten-Free Breakfast Sandwich with Turkey Sausage
$5.95
Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin.
Egg & Cheese Breakfast Wrap
$6.95
Scrambled free-range eggs, cheddar cheese, chipotle aioli, green onion, flour wrap. Vegetarian.
Bacon Egg & Cheese Breakfast Wrap
$8.5
Scrambled free-range eggs, bacon, cheddar cheese, chipotle aioli, green onion, flour wrap.
Egg White Breakfast Wrap with Turkey
$7.95
Organic turkey, scrambled free-range organic egg whites, avocado, garlic-spinach, Greek yogurt with mint, whole wheat wrap.
Sweet Potato and Egg Muffin Nest
$3.5
Free-range egg, New York white cheddar, garnet yams, green onions. Gluten-free. Vegetarian.
Sweet Potato and Egg Muffin Nest with Bacon
$3.95
Free-range egg, bacon, New York white cheddar, garnet yams, green onions. Gluten-free.
Proper Yogurt Parfait
$5.75
Greek yogurt, cranberry, apple and almond granola, strawberries, blueberries, agave. Gluten-free. Vegetarian.
Overnight Oats
$4.95
Gluten-free oats, almond milk, almonds, raisins, cinnamon. Gluten-free. Vegan.
Coconut Chia Pudding
$5.95
Chia seeds, vegan coconut yogurt, strawberries, sliced almonds, coconut flakes, brown sugar, vanilla. Dairy-free. Gluten-free. Vegan.
Seasonal Fruit
$4.5
Mango, strawberries, blueberries, watermelon, pineapple. Gluten-free. Vegan.
Organic Hard-Boiled Egg
$1.75
Gluten-free.
Steak Breakfast Burrito
$8.5
Free-range scrambled eggs, bacon, white cheddar cheese, crème fraîche, cilantro, avocado, green onion, organic whole wheat tortilla, and pico de gallo
Salads and Entrees
Spring Salad with Salmon
$14.95
Dijon & herb crusted fresh salmon, roasted artichokes, fresh peas, pecorino cheese, pistachios, pickled rainbow carrots, radish, kale, mint, mixed greens, honey-lemon dressing. Gluten-free.
Spring Salad with Tofu
$11.95
Dijon & herb crusted organic tofu, roasted artichokes, fresh peas, pecorino cheese, pistachios, pickled rainbow carrots, radish, kale, mint, mixed greens, honey-lemon dressing Vegetarian. Gluten-free.
Couscous and Spinach Salad with Honey Coriander Chicken
$11.95
Honey-coriander free range chicken, organic baby spinach, Mediterranean couscous, basil pesto, Parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.
Chinese Salad with Chicken
$12.95
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Navel oranges, cilantro, red cabbage, romaine, sesame and green onion dressing. Dairy-free.
Chinese Salad with Tofu
$11.95
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Navel oranges, cilantro, red cabbage, romaine, sesame and green onion dressing. Dairy-free. Vegetarian.
Coconut Prawn and Kale Salad
$13.95
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange and coriander vinaigrette.
Pulpo Salad
$14.95
Grilled Spanish wild octopus, charred tomatoes, roasted artichokes, basil pesto, fresh peas, pearled farro.
Seared Lemon Pepper Tuna Salad
$13.75
Line-caught Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.
Charbroiled Flank Steak Rice and Bean Bowl
$11.95
All-natural flank steak, black beans, cannellini beans, Mexican red rice, queso fresco, shredded iceberg lettuce, avocado, crispy corn tortillas, lime vinaigrette. Gluten-free.
Lemon Quinoa Salad with Aleppo Pepper Chicken
$11.95
Lemon quinoa, Aleppo pepper free-range chicken, organic spinach, feta cheese, cherry tomatoes, Picholine olives, basil, lemon vinaigrette. Gluten-free.
Lemon Quinoa Salad
$8.95
Lemon quinoa, organic spinach, feta cheese, cherry tomatoes, Picholine olives, basil, lemon vinaigrette. Gluten-free. Vegetarian.
Chicken Tandoori with Roasted Vegetables Hot Plate
$9.95
Grilled tandoori-marinated chicken breast, roasted lemon brussels sprouts, roasted baby carrots, sumac, saffron rice, coconut-garam masala sauce
Tofu Tandoori with Roasted Vegetables Hot Plate
$8.95
Grilled tandoori marinated tofu, roasted lemon brussels sprouts, roasted baby carrots, sumac, saffron rice, coconut-garam masala sauce
Korean BBQ Hot Plate
$13.95
All-natural Angus short ribs, sushi rice, Napa cabbage, green onions, sesame seeds, soy sauce, gochujang sauce. Gluten-free.
Salmon Teriyaki Hot Plate
$13.95
Fresh poached salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free.
Chicken Enchiladas
$10.95
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraiche. Gluten-free.
Sweet Potato Enchiladas
$9.95
Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraiche. Gluten-free. Vegetarian.
Crispy Prawn and Green Tea Soba Noodle Salad
$13.5
Paprika prawns, soba noodles, broccoli, roasted peanuts, shredded carrots, scallions, black sesame, green tea, spy and tahini dressing.
Roasted Shiitake and Green Tea Soba Noodle Salad
$11.5
Roasted shiitake mushrooms, soba noodles, broccoli, roasted peanuts, shredded carrots, scallions, black sesame, green tea, spy and tahini dressing. Vegetarian.
Salmon and Green Tea Soba Noodle Salad
$13.5
Fresh miso-glazed salmon, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, green tea, soy and tahini dressing
Shiitake and Green Tea Soba Noodle Salad
$11.5
Roasted shiitake mushrooms, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, green tea, soy and tahini dressing
Latin Prawn and Kale Salad
$12.95
Charred pineapple, cherry tomatoes, pickled red onions, crispy quinoa, kale, fresh lime, avocado dressing. Gluten-free.
Chimichurri Steak Hot Plate
$12.95
All-natural hanger steak, roasted potato, charred artichokes, rainbow carrots, organic spinach, chimichurri sauce. Dairy-Free, Gluten-Free.
Harvest Salmon Hot Plate
$14.95
Dijon & herb crusted fresh salmon, roasted potato, charred artichokes, rainbow carrots, organic spinach, chimichurri sauce. Dairy-free, Gluten-free.
Coconut Curry Chicken Hot Plate
$9.95
Grilled free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry.
Coconut Curry Tofu Hot Plate
$8.95
Seared organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry.
Sandwiches, Wraps and Soups
Turkey and Avocado Sandwich
$8.95
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, 9-grain bread.
Buffalo Chicken Sandwich
$9.95
All-Natural buffalo chicken, pepperoncini, fresh tomatoes, iceberg lettuce, aioli, sharp cheddar cheese, wheat roll
Italian Sandwich
$10.95
Spicy coppa salami, all-natural ham, mozzarella cheese, pepperoncini, sweet peppers, mint, basil, roasted garlic aioli, filone bune.
Portobello Sandwich
$7.95
Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli, ciabatta bun
Proper PB&J Sandwich
$6.95
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread. Vegan.
Vietnamese Wrap with Chicken
$9.95
Five-spice free-range chicken, glass noodles, carrots, pickled cabbage, mint, red leaf lettuce, rice paper, peanut sauce, Thai chili sauce. Gluten-Free.
Vietnamese Wrap
$9.95
Tempeh, glass noodles, carrots, pickled cabbage, mint, red leaf lettuce, rice paper, peanut sauce, Thai chili sauce. Gluten-free. Vegan.
Greek Chicken Wrap
$10.95
Greek-marinated chicken breast, proper hummus, roasted tomatoes, cucumbers, yogurt mint sauce, mixed greens, whole wheat wrap.
Carne Asada Burrito
$10.95
All-natural carne asada, Mexican rice, black beans, cheddar cheese, crème fraîche, avocado, salsa, organic flour tortilla.
'Carne Asada' Tofu Burrito
$7.95
'Carne asada' seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, puya salsa, organic flour tortilla. Vegetarian.
Salmon Avocado and Shiitake Sushi
$10.95
Fresh salmon, avocado, English cucumber, shiitake mushrooms, green onion, sushi rice, nori, wasabi, ginger, gluten-free soy sauce. Dairy-free. Gluten-free.
Spicy Tuna Sushi
$9.95
Spicy line-caught ahi tuna, green onions, cucumber, sushi rice, nori, pickled ginger, wasabi, gluten-free soy sauce. Gluten-Free.
Coconut Red Curry
$5.25
Coconut red curry with chicken & saffron rice
Carrot-Ginger Coconut Soup
$5.25
Carrot, ginger, and coconut soup with orange zest (hazelnut oil garnish). Vegan.
Turkey Cranberry Sandwich
$9.95
Roasted all-natural turkey, cranberry-pear sauce, smoked citrus aioli, brie, walnut bread.
TLT Vegan Sandwich
$8.95
Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, wheat bread
Tandoori Chicken Wrap
$9.95
Tandoori & yogurt marinated chicken, Roma tomatoes, house-made hummus, saffron rice, mint, basil, romaine lettuce, spiced lemon yogurt, spinach wrap.
Desserts and Sides
Chocolate Chip Cookie
$1.95
Nut-free. Vegetarian.
Gluten-Free Chocolate Chip Cookie
$1.95
Nut-free. Vegetarian.
Oatmeal Walnut Cookie
$1.95
Vegetarian.
Nutella Cookie
$1.95
Vegetarian.
Proper Energy Bar
$3.95
Goji berries, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Gluten-free. Vegan.
Dried Mango
$2.95
Organic dried mango. No sugar added. Gluten-free. Vegan.
Proper Hummus with Vegetables
$6.95
Proper hummus (garbanzo beans, tahini, lemon oil, Picholine olives, parsley, garlic, Aleppo pepper), English cucumbers, celery, carrots
Cherry One Bar
$1.95
One pure serving of fruit. No added sugar, artificial sweeteners or colors. Gluten-free. Vegan.
Mango One Bar
$1.95
One pure serving of fruit. No added sugar, artificial sweeteners or colors. Gluten-free. Vegan.
Artisanal Potato Chips
$1.95
Lukes organic, sea salt. Gluten-free. Vegan.
House-Made Drinks
Proper Detox
$7.95
Pineapple, ginger, cucumber, lime, green apple, turmeric
Alkaline Green Juice
$7.95
Apple, cucumber, celery, Himalayan pink salt, kale, spinach, broccoli. Dairy-free. Gluten-free. Vegan.
Morning Immune Boost
$6.95
Beet, carrot, ginger, orange, lemon. Gluten-free. Vegan.
Cold Brew Coffee
$3.95
100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free. Vegan.
Coconut Cold Brew Coffee
$4.95
100% organic, fair-trade cold brewed Weaver's coffee with coconut milk. Dairy-free. Gluten-free. Vegan.
12 oz. Coffee
$2
Freshly brewed Mountanos coffee. Gluten-free. Vegan.
16 oz. Coffee
$2.5
Freshly brewed Mountanos coffee. Gluten-free. Vegan.
Coffee Carafe
$25
100% organic, fair-trade brewed Mountanos coffee (96 oz). Gluten-free. Vegan.
Iced Mango-Black Tea
$2.5
Organic mango black tea. Dairy-free. Gluten-free. Vegan.
Tea
$2
Selection of organic teas. 16oz.
Orange, Carrot and Ginger Juice
$6.95
Freshly squeezed orange, carrot and ginger
Pomegranate, Pear and Ginger Juice
$6.95
Coconut water, Asian pear, pomegranate, ginger, lemon, mint
Drinks
Boxed Water
$1.95
Sparkling Water
$1.95
San Pellegrino sparking water.
Hint Water
$2.5
Watermelon.
Coconut Water
$2.95
Nirvana coconut water.
Boylan's Seltzer Lime
$1.95
Lemon GUS Soda
$2.5
Orange GUS Soda
$2.5
Maine Root Ginger Ale
$2.95
Koast Kombucha
$4.5
Lemon Ginger.