Pure & Fresh at 112 E 23rd St New York, NY 10010

Phone: (646) 964-5904

Address: 112 E 23rd St New York, NY 10010

Daily Specials

Lemon Grilled Chicken
$8.99

Served with two sides.

Coconut Crusted Salmon
$9.99

Served with two sides.

Salisbury Steak Special
$8.99

Served with two sides.

Coconut Salmon Special
$9.99

Served with two sides.

Chipotle Chicken
$8.99

Served with two sides.

Teriyaki Salmon
$9.99

Served with two sides.

Grilled Chicken
$8.99

Comes with two sides

Cajun Chicken
$9.99

Comes with two sides

Sesame Chicken
$8.99

Comes with two sides

BBQ Ribs
$8.99

Comes with two sides

Beef Stew
$9.99

Comes with two sides

Grill Lemon Salmon
$9.99

Comes with two sides

Garlic Chicken
$8.99

Comes with two sides.

Flank Steak
$8.99

Comes with two sides.

Veracruz White Fish
$9.99

Comes with two sides.

Chicken Parmesan
$8.99

Comes with two sides.

Chipotle Chicken Special
$8.99

Baked Potato with Broccoli, Bacon and Cheddar Cheese Special
$5.99

Tilapia Special
$9.99

Cheese Burger Deluxe Special
$8.99

Quinoa Bowl Special
$6.99

2. ANCHO CHILE BURRITO BOWL. Cherry tomatoes, roasted corn, black beans, scallions, cilantro with kale and chipotle dressing.

Turkey Cheese Burger Deluxe
$8.99

3 Total Green Bowl
$6.99

broccoli,peas,brussel sprouts,feta cheese, with spinach , extra virgin olive oil &fresh lemon juice

Chicken Scapi
$8.99

Tilapia Vera Cruz
$9.99

Beef with Mushooms
$8.99

Chicken in a Green Sauce
$8.99

Comes with two sides

Steak with Mushrooms
$9.99

served with 2 sides

Tilapia Vera Cruz
$9.99

served with 2 sides

Pepper Steak
$9.99

served with 2 sides

Crusted Tilapia
$9.99

Chicken Portafino
$8.99

Comes with 2 sides.

Steak
$8.99

Chicken Parmigiana
$8.99

Served with 2 Sides

Florentine White Fish
$9.99

Served with 2 Sides

Lemon White Fish
$9.99

Served with 2 Sides

Baked Lemon Tilapia
$9.99

Roasted Chicken
$8.99

Served with two sides

Hot Beverages

House Blend Coffee
$1.49

Decaffeinated Coffee
$1.49

Flavored Coffee
$1.49

Cappuccino
$2.79

Latte
$2.79

Mochachino
$3.29

Cafe Au Lait
$1.79

Fresh Brewed Organic Tea
$1.49

Hot Chocolate
$1.99

100% milk.

Espresso
$2.29

Cold Beverages

Iced Coffee
$2.29

Iced Tea
$2.29

Iced Flavored Coffee
$2.29

Iced Decaf Coffee
$2.29

Iced Cappuccino
$3.29

Iced Latte
$3.29

Iced Mochachino
$3.59

Bottled Beverages

Naked Drinks
$4.99

Tropicana Drinks
$2.75

Coconut Water
$4.99

Smart Water
$2.25

Fiji Water
$2.25

Poland Spring
$1.5

Pellegrino
$2

Honest Tea
$2.99

Starbucks Double Shot
$2.99

Starbucks Refreshers
$2.99

Starbucks Frappuccino
$2.99

Nesquik
$2.99

Mash Soda
$2.99

Ginger Ale
$1.99

Coca Cola
$1.99

Gatorade
$2.25

Snapple
$2.25

Ayu Drinks
$2.99

Vitamin Water
$2.99

Fresh Fruit Smoothies

Banana Berry Smoothie
$4.99

All natural chilled drink made with banana, strawberry and orange juice.

Very Berry Smoothie
$4.99

All natural chilled drink made with strawberry, blueberry, blackberry and apple juice.

Just Peachy Smoothie
$4.99

All natural chilled drink made with peaches, banana and orange juice.

Mango Madness Smoothie
$4.99

All natural chilled drink made with mango, pineapple, blueberries and apple juice.

Fresh Veggie Smoothies

The Tropical Kale Smoothie
$5.99

Mango, pineapple, kale, lime juice and coconut water.

Kale Energy Smoothie
$5.99

Banana, pineapple, kale, spinach and orange juice.

The Green Giant Smoothie
$5.99

Avocado, cucumber, banana, blueberries, romaine, kale and coconut water.

Mango Avocado Supreme Smoothie
$5.99

Mango, avocado, spinach, honey and soy milk.

Bagels

Bagel with Butter
$1.25

Bagel with Butter and Jelly
$1.5

Bagel with Plain Cream Cheese
$2.5

Bagel with Flavored Cream Cheese
$2.75

Bagel with Peanut Butter
$2.79

Egg Sandwich Favorites

2 Eggs Sandwich
$2.49

Served on a roll, whole wheat wrap or English muffin.

Eggs and Cheese Sandwich
$3.49

Served on a roll, whole wheat wrap or English muffin.

Eggs and Meat Sandwich
$3.69

Served on a roll, whole wheat wrap or English muffin.

Eggs, Meat and Cheese Sandwich
$4.49

Served on a roll, whole wheat wrap or English muffin.

Omelette Sandwich
$4.49

With three fillings. Served on a roll, whole wheat wrap or English muffin.

Egg White Omelette Sandwich
$4.99

With three fillings. Served on a roll, whole wheat wrap or English muffin.

Hot Off the Griddle

Buttermilk Pancakes
$3.99

Whole Wheat Pancakes
$4.99

Challah French Toast
$3.99

Organic Hearty Oatmeal
$1.99

Cream of Wheat
$1.99

Create Your Own Omelette

Create Your Own Omelette
$4.99

Three eggs with three fillings. Served with potatoes and toast.

Breakfast Sides

Yogurt Parfait
$4.59

Beef Sausage
$2.5

Turkey Sausage
$2.5

Turkey Bacon
$2.5

Sausage Patty
$2.5

Bacon
$2.5

Home Fries
$2.5

Hash Browns
$2.5

Soups of the Day

Chicken Noodle Soup
$3.29

Chicken Gumbo
$3.29

Lentil Quinoa Soup
$3.29

Santa Fe Black Bean Soup
$3.29

Beef Barley
$3.29

Chicken Minestrone Soup
$3.29

White Bean & Escarole Soup
$2.29

Roasted Tomato & Garlic
$3.29

Tomato Bisque
$3.29

chipotle seafood
$1

Chicken Barley Soup
$3.29

Crab Beef Soup
$3.29

Cream of Spinach
$3.49

Santa Fe Chicken Soup
$3.29

Beef Gumbo
$3.29

Cream of Turkey
$3.29

Salmon and Corn
$3.29

Salmon Soup
$1

Cream of Spinach
$3.29

broccoli cheddar
$3.29

Split Pea With Ham
$3.29

Jambalaya Seafood
$1

garden vegetable
$3.29

Yankee Beans
$3.29

Minestrone
$3.29

Cream of Tomato
$1

Santa Fe Corn Tortilla

Cream of Mushroom
$3.29

Tomato Orzo
$3.29

Split Pea with ham
$3.29

Lentil
$3.29

Cream of Potato leek
$3.29

Lobster Bisque
$3.29

Chicken Gumbo
$3.29

Cream of Corn
$3.29

Yankee Beans
$3.29

New England Clam Chowder
$3.29

Chicken Gumbo
$3.29

Corn & Green Chile
$3.29

Corn & Green Chile Bisque
$3.29

Seafood Gumbo
$3.29

Autumn Pumpkin
$3.29

Vegetable Barley
$3.29

Lobster Bisque
$3.29

Greek Chicken Orzo
$3.29

Cream of Corn
$3.29

Cream of Broccoli
$3.29

Chicken Gumbo
$3.29

Chicken Gumbo
$3.29

Greek Chicken Orzo
$3.29

Santa Fe Corn Tortilla
$3.29

Maryland Crab
$3.29

Chicken Gumbo
$3.29

Manhattan Clam Chowder

Cream of Spinach
$3.29

Cream of Turkey
$3.29

Split Pea
$3.29

Seafood Gumbo
$3.29

Vegetable Barley
$3.29

Lentil
$3.29

Garden Vegetables
$3.29

Split Pea
$3.29

Turkey Sausage & Kale
$3.29

Lobster Bisque
$3.29

Manhattan Clam Chowder
$3.29

Salad Bar

Salad Bar
$6.99

With your choice of up to five complimentary toppings.

Grain Bar

Quinoa Bar
$5.99

Chef Designed Salads

Chicken Tikka Chop-Chop Salad
$8.99

Cajun tikka chicken, cheddar cheese, black beans, avocado, corn and crispy Chinese noodles over iceberg and romaine. Recommended with smoky chipotle dressing.

Tuscan Kale Salad
$8.79

Grilled tofu, mozzarella cheese, mandarin oranges, sliced almonds, carrots and edamame over fresh kale. Recommended with sesame ginger dressing.

Sirloin Steak Salad
$8.99

Grilled sirloin steak, crumbled bleu cheese, cherry tomatoes, garlic croutons and red onions over arugula and romaine lettuce. Recommended with classic bleu cheese dressing.

Greek Falafel Salad
$8.79

Grilled falafel patty, feta cheese, Kalamata olives, cherry tomatoes, red onion and cucumber over romaine lettuce. Recommended with spicy tahini dressing.

Portobello Shrimp Salad
$8.99

Grilled jumbo shrimp, portobello mushrooms, avocado, corn, cherry tomatoes and crispy tortilla strips over organic mesclun. Recommended with low fat Tex Mex dressing.

Mediterranean Turkey Salad
$8.79

Tandoori turkey, feta cheese, tomatoes, Kalamata olives and cucumber over romaine lettuce. Recommended with roasted garlic dressing.

Vegetarian Pure Salad
$8.79

Broccoli, carrots, tomatoes, edamame, avocado, bell pepper, corn, alfalfa sprouts and sunflower seeds over baby spinach and romaine lettuce. Recommended with balsamic vinaigrette.

Iceberg Chicken Salad
$8.79

Tandoori chicken, freshly grated Parmesan cheese, roasted red peppers and garlic croutons over iceberg lettuce. Recommended with classic Caesar dressing.

Quinoa Bowls

Greek Athens Bowl
$6.99

Cherry tomatoes, olives, onions, cucumber and feta cheese with kale and balsamic vinaigrette.

Ancho Chile Burrito Bowl
$6.99

Cherry tomatoes, corn, black beans, scallions, cilantro with kale and chipotle dressing.

Total Green Bowl
$6.99

Broccoli, peas, Brussels sprouts, feta cheese with spinach and extra virgin olive oil with fresh lemon juice.

Asian Delight Bowl
$6.99

Edamame, red bell peppers, carrots, cucumber, scallions with red cabbage and Asian chili dressing.

Healthy Sandwiches

Vegetarian Sandwich
$6.99

Avocado, tomato, sprouts, red onions, pine nuts and hummus on a seven grain bread.

Egg Salad Sandwich
$6.99

Arugula, cucumber and Parmesan on a seven grain bread.

Cranberry Turkey Sandwich
$6.99

Toasted almonds and dill on a seven grain bread.

Brazilian Chicken Sandwich
$6.99

Raisins and mango on a seven grain bread.

Roast Beef and Cheddar Sandwich
$6.99

Tomato and mesclun with horseradish caper sauce on a seven grain bread.

Monterey Tuscan Chicken Sandwich
$6.99

Roasted peppers, mesclun and artichoke aioli on a baguette.

Baguettes

Smoked Turkey and Brie Baguette
$7.29

Apple slices, arugula, honey mustard on a baguette.

Ham and Swiss Baguette
$7.29

Lettuce, tomato and honey mustard on a sesame seed baguette.

Tuna Salad Baguette
$7.29

Cucumber, lettuce and tomato on a seven grain baguette.

Tomato and Mozzarella Baguette
$7.29

Fresh basil, sundried tomato pesto on a French baguette.

Italian Sub Baguette
$7.29

Genoa salami, prosciutto, cappicola, provolone cheese, Parmesan cheese, red onion, sweet peppers, red wine vinegar and olive oil in a sesame baguette.

Smoked Turkey and White Cheddar Baguette
$7.29

Arugula, tomato, honey mustard and mayo.

Grilled Chicken and Mozzarella Baguette
$7.29

Arugula, tomato and balsamic glaze.

Pitas

California Turkey Pita
$7.29

Tomatoes, avocado and alfalfa sprouts in a pita.

Fresh Turkey Pita
$7.29

Tomatoes and turkey in a pita.

Vegetarian Pita
$7.29

Avocado, tomato, alfalfa sprouts, carrots and lettuce in a pita.

Tuna Pita
$7.29

Lettuce and tomatoes in a pita.

Paninis

Pastrami Reuben Panini
$7.59

White cheddar cheese, mustard and coleslaw on an onion pocket.

Chicken Fajita Panini
$7.29

Pepper jack cheese, sauteed peppers and onions on pesto cheese bread.

Chicken Tomatillo Panini
$7.29

Provolone cheese, cilantro and tomatillo salsa on jalapeno bread.

Portobello and Goat Cheese Panini
$7.29

Roasted peppers, spinach and tomato on an olive oil pocket.

Tomato and Mozzarella Panini
$7.29

Spinach, cracked black pepper and balsamic vinegar on a tomato and cheese roll.

Falafel Supreme Panini
$7.29

Red onion, arugula, tomato and hummus on a cheese pocket.

Sirloin Fontina Panini
$7.59

Caramelized onions, arugula and caper sauce on an onion pocket.

Brazilian Chicken Panini
$7.29

Mesclun and white cheddar cheese on pesto cheese bread.

Turkey Jalapeno Panini
$7.29

Pepper jack cheese, tomato and chipotle dressing on jalapeno bread.

Chicken Parmigiana Panini
$7.29

Mozzarella and Parmesan cheese with tomato sauce on a cheese pocket.

TBLT Panini
$7.29

Fresh turkey, bacon, lettuce, tomato and low fat mayo on seven-grain bread.

Tuna Melt Panini
$7.29

Tomato and white cheddar cheese on seven-grain bread.

Pastrami Reuben
$7.59

White Cheddar Cheese, Mustard & Coleslaw in an onion pocket

Chicken Fajita
$7.29

Pepper jack cheese, sauteed peppers & onions on a pesto cheese bread

Chicken Tomatillo
$7.29

Provolone Cheese, Cilantro, Tomatillo Salsa on Jalapeno Bread

Portobello & Goat Cheese
$7.29

Goat Cheese, Spinach & Balsamic Glaze on a Olive Pocket

Tomato & Mozzarella
$7.29

Spinach, Cracked Black Pepper & Balsamic Vinegar on a Tomato & Cheese Roll

Sirloin Fontina
$7.59

Carmelized Onions, Arugula & Caper Sauce in an onion pocket

Brazilian Chicken Panini
$7.29

Mesclun & White Cheddar Cheese on Pesto Cheese Bread

Turkey Jalapeno
$7.29

Pepper Jack Cheese, Tomato & Chipotle Dressing on Jalapeno Bread

Chicken Parmigiana
$7.29

Mozzarella & Parmesan Cheese with Tomato Sauce on a Cheese Pocket

TBLT
$7.29

Fresh Turkey, Bacon, Lettuce, Tomato & Low Fat Mayo on 7 Grain Bread

Tuna Melt
$7.29

Tomato & White Cheddar Cheese on 7 Grain Bread

Turkey Jalapeno Panini
$8.29

Turkey, pepper jack cheese, tomato, guacamole and mayo.

Wraps

Chicken Vera Cruz Wrap
$7.99

Avocado, black beans, corn salad and lettuce in a black bean wrap.

Buffalo Chicken Wrap
$7.99

Spicy chicken, blue cheese, carrots and celery in a sun-dried tomato wrap.

Chicken Caesar Wrap
$7.99

Grilled chicken, roasted peppers, Parmesan cheese and Caesar dressing in a plain wrap.

Quesadillas

Chicken Habanero Quesadilla
$7.99

Cajun Chicken, mixed jack and cheddar cheese, roasted peppers and onions.

Cheese Quesadillas
$6.99

Mixed jack and cheddar cheese, roasted peppers and onions.

Steak Quesadilla
$8.99

Grilled flank steak, mixed jack and cheddar cheese, roasted peppers, onions and wild mushrooms.

Shrimp Quesadilla
$8.99

Grilled shrimp, mixed jack and cheddar cheese, roasted peppers and onions.

Burgers

Beef Burger
$5.99

Beef Burger Deluxe
$7.99

Served with lettuce, tomato and fries on the side.

Cheese Burger
$6.99

Cheese Burger Deluxe
$8.99

Served with lettuce, tomato and fries on the side.

Bacon Burger
$7.99

Bacon Burger Deluxe
$9.99

Served with lettuce, tomato and fries on the side.

Bacon Cheese Burger
$8.99

Bacon Cheese Burger Deluxe
$10.99

Served with lettuce, tomato and fries on the side.

Turkey Burger
$6.99

Turkey Burger Deluxe
$8.99

Served with lettuce, tomato and fries on the side.

Turkey Cheese Burger
$7.99

Turkey Cheese Burger Deluxe
$9.99

Served with lettuce, tomato and fries on the side.

Veggie Burger
$5.99

Veggie Burger Deluxe
$7.99

Served with lettuce, tomato and fries on the side.

Veggie Cheese Burger
$6.99

Veggie Cheese Burger Deluxe
$8.99

Served with lettuce, tomato and fries on the side.

Fish Filet on a Bun
$6.99

Fish Filet on a Bun Deluxe
$8.99

Served with lettuce, tomato and fries on the side.

Fish Filet with Cheese on a Bun
$7.99

Fish Filet with Cheese on a Bun Deluxe
$9.99

Served with lettuce, tomato and fries on the side.

Philly Steaks

American Philly Steak Hero
$7.99

Grilled Onions and American Cheese.

Pure and Fresh Philly Hero
$7.99

teak, Jack Cheese, grilled onions, peppers and Russian dressing.

NY Philly Steak Hero
$7.99

Steak, Mozzarella Cheese, grilled onions, mushrooms and peppers.

Mexican Philly Steak Hero
$7.99

Steak, American Cheese, jalapenos, grilled onions and mushrooms.

Chicken Philly Cheese Steak Hero
$7.99

Grilled Chicken, Provolone cheese, grilled onions, mushrooms and mayonnaise.

Create Your Own Pasta

Create Your Own Pasta
$5.99

Choice of pasta, sauce and extras.

Pasta Suggestions

Pasta Alfredo
$8.99

Alfredo sauce with Kalamata olives, cherry tomatoes, spinach, bacon bits and carrots.

Pastalaya
$8.99

Vodka sauce with green peas, corn, black beans and artichoke hearts.

Pesto Portofino Pasta
$8.99

Fresh basil pesto with cherry tomatoes, mozzarella cheese, portobello mushrooms and edamame.

Pasta Pomodoro
$8.99

Marinara sauce with bell peppers, onion, eggplant, spinach and Brussels sprouts.

Lunch Specials

1/2 Sandwich and 12 oz. Soup Lunch Combo
$7.99

Greek Chicken
$8.99

With your choice of 2 sides

Pesto Chicken
$8.99

With your choice of 2 sides

Tobasco Chicken
$8.99

With your choice of 2 sides.

Teriyaki Salmon
$9.99

With your choice of 2 sides

Lemon Whitefish
$9.99

With your choice of 2 sides.

Side Salads

Tuna Salad
$5.99

Quinoa Salad
$5.99

Cous Cous Salad
$5.99

Lemon Chick Pea Salad
$4.99

Potato Salad
$4.99

Cole Slaw Salad
$4.99

Penne Sundried Tomato Salad
$4.99

Egg Salad
$5.99

Cranberry Turkey Salad
$5.99

Coconut Curry Chicken Salad
$5.99

Edamame Tofu Salad
$4.99

Sesame Noodle Salad
$4.99

Macaroni Salad
$4.99

Sides

French Fries
$3.59

Onion Rings
$3.79

Buffalo Wings
$5.99

Chicken Strips
$6.99

Mozzarella Sticks
$5.99

Bagged Snacks

Terra Chips
$2.99

Veggie Chips
$1.99

Veggie Straws
$1.99

Snyder's Pretzels
$1.99

Cape Cod Potato Chips
$1.5

Snacks

Dry Chips
$5.99

Bars
$2.99

Nuts
$3.99

Large Cookies
$2.49

Please call restaurant for flavors.

Mini Cookies
$2.99

Please call restaurant for flavors.

Gluten Free Cookies
$2.99

Please call restaurant for flavors.

Rice Krispy Treats
$2.99

Fresh Fruit

Banana
$0.5

Orange
$1

Cantaloupe
$4.99

Honey Dew
$4.99

Fruit Salad
$4.99

Apple
$1

Grapes
$4.99

Pineapple
$4.99

Watermelon
$4.99

Bakery

Apple Turnover
$2.29

Cherry Danish
$2.29

Fruit Danish
$2.29

Cinnamon Bun
$2.29

Scone
$2.29

Honey Raisin Bran Muffin
$2.29

Apple Cranberry Muffin
$2.29

Banana Walnut Muffin
$2.29

Cappuccino Muffin
$2.29

Blueberry Muffin
$2.29

Banana Walnut Muffin
$2.29

Corn Muffin
$2.29

Chocolate Chip Muffin
$2.29

Cranberry Muffin
$2.29

Plain Muffin
$2.29

Almond Muffin
$2.29

Morning Glory Muffin
$2.29

Vanilla Chip Muffin
$2.29

Chocolate Muffin
$2.29

Poundcakes

Carrot Pound Cake
$2.59

Chocolate Cake
$2.59

Iced Lemon Cake
$2.59

Banana Cake
$2.59

Red Velvet Cake
$2.59

Plain Cake
$2.59

Marble Cake
$2.59

Desserts

Marble Cheese Cake
$5.49

Chocolate Cheese Cake
$5.49

Strawberry Cheese Cake
$5.49

Strawberry Shortcake
$5.49

Napoleon
$5.49

Carrot Cake
$5.49

NY Cheesecake
$5.49

Red Velvet Cake
$5.49

Chocolate Mousse
$5.49

Chocolate Cannoli
$3.49

Vanilla Cannoli
$3.49

Key Lime Bar
$3.49

Lemon Bar
$3.49

Raspberry Bar
$3.49

Apricot Bar
$3.49