Pure & Fresh at 112 E 23rd St New York, NY 10010
Pure & Fresh Menu in New York
Daily Specials
Lemon Grilled Chicken
$8.99
Served with two sides.
Coconut Crusted Salmon
$9.99
Served with two sides.
Salisbury Steak Special
$8.99
Served with two sides.
Coconut Salmon Special
$9.99
Served with two sides.
Chipotle Chicken
$8.99
Served with two sides.
Teriyaki Salmon
$9.99
Served with two sides.
Grilled Chicken
$8.99
Comes with two sides
Cajun Chicken
$9.99
Comes with two sides
Sesame Chicken
$8.99
Comes with two sides
BBQ Ribs
$8.99
Comes with two sides
Beef Stew
$9.99
Comes with two sides
Grill Lemon Salmon
$9.99
Comes with two sides
Garlic Chicken
$8.99
Comes with two sides.
Flank Steak
$8.99
Comes with two sides.
Veracruz White Fish
$9.99
Comes with two sides.
Chicken Parmesan
$8.99
Comes with two sides.
Chipotle Chicken Special
$8.99
Baked Potato with Broccoli, Bacon and Cheddar Cheese Special
$5.99
Tilapia Special
$9.99
Cheese Burger Deluxe Special
$8.99
Quinoa Bowl Special
$6.99
2. ANCHO CHILE BURRITO BOWL. Cherry tomatoes, roasted corn, black beans, scallions, cilantro with kale and chipotle dressing.
Turkey Cheese Burger Deluxe
$8.99
3 Total Green Bowl
$6.99
broccoli,peas,brussel sprouts,feta cheese, with spinach , extra virgin olive oil &fresh lemon juice
Chicken Scapi
$8.99
Tilapia Vera Cruz
$9.99
Beef with Mushooms
$8.99
Chicken in a Green Sauce
$8.99
Comes with two sides
Steak with Mushrooms
$9.99
served with 2 sides
Tilapia Vera Cruz
$9.99
served with 2 sides
Pepper Steak
$9.99
served with 2 sides
Crusted Tilapia
$9.99
Chicken Portafino
$8.99
Comes with 2 sides.
Steak
$8.99
Chicken Parmigiana
$8.99
Served with 2 Sides
Florentine White Fish
$9.99
Served with 2 Sides
Lemon White Fish
$9.99
Served with 2 Sides
Baked Lemon Tilapia
$9.99
Roasted Chicken
$8.99
Served with two sides
Hot Beverages
House Blend Coffee
$1.49
Decaffeinated Coffee
$1.49
Flavored Coffee
$1.49
Cappuccino
$2.79
Latte
$2.79
Mochachino
$3.29
Cafe Au Lait
$1.79
Fresh Brewed Organic Tea
$1.49
Hot Chocolate
$1.99
100% milk.
Espresso
$2.29
Cold Beverages
Iced Coffee
$2.29
Iced Tea
$2.29
Iced Flavored Coffee
$2.29
Iced Decaf Coffee
$2.29
Iced Cappuccino
$3.29
Iced Latte
$3.29
Iced Mochachino
$3.59
Bottled Beverages
Naked Drinks
$4.99
Tropicana Drinks
$2.75
Coconut Water
$4.99
Smart Water
$2.25
Fiji Water
$2.25
Poland Spring
$1.5
Pellegrino
$2
Honest Tea
$2.99
Starbucks Double Shot
$2.99
Starbucks Refreshers
$2.99
Starbucks Frappuccino
$2.99
Nesquik
$2.99
Mash Soda
$2.99
Ginger Ale
$1.99
Coca Cola
$1.99
Gatorade
$2.25
Snapple
$2.25
Ayu Drinks
$2.99
Vitamin Water
$2.99
Fresh Fruit Smoothies
Banana Berry Smoothie
$4.99
All natural chilled drink made with banana, strawberry and orange juice.
Very Berry Smoothie
$4.99
All natural chilled drink made with strawberry, blueberry, blackberry and apple juice.
Just Peachy Smoothie
$4.99
All natural chilled drink made with peaches, banana and orange juice.
Mango Madness Smoothie
$4.99
All natural chilled drink made with mango, pineapple, blueberries and apple juice.
Fresh Veggie Smoothies
The Tropical Kale Smoothie
$5.99
Mango, pineapple, kale, lime juice and coconut water.
Kale Energy Smoothie
$5.99
Banana, pineapple, kale, spinach and orange juice.
The Green Giant Smoothie
$5.99
Avocado, cucumber, banana, blueberries, romaine, kale and coconut water.
Mango Avocado Supreme Smoothie
$5.99
Mango, avocado, spinach, honey and soy milk.
Bagels
Bagel with Butter
$1.25
Bagel with Butter and Jelly
$1.5
Bagel with Plain Cream Cheese
$2.5
Bagel with Flavored Cream Cheese
$2.75
Bagel with Peanut Butter
$2.79
Egg Sandwich Favorites
2 Eggs Sandwich
$2.49
Served on a roll, whole wheat wrap or English muffin.
Eggs and Cheese Sandwich
$3.49
Served on a roll, whole wheat wrap or English muffin.
Eggs and Meat Sandwich
$3.69
Served on a roll, whole wheat wrap or English muffin.
Eggs, Meat and Cheese Sandwich
$4.49
Served on a roll, whole wheat wrap or English muffin.
Omelette Sandwich
$4.49
With three fillings. Served on a roll, whole wheat wrap or English muffin.
Egg White Omelette Sandwich
$4.99
With three fillings. Served on a roll, whole wheat wrap or English muffin.
Hot Off the Griddle
Buttermilk Pancakes
$3.99
Whole Wheat Pancakes
$4.99
Challah French Toast
$3.99
Organic Hearty Oatmeal
$1.99
Cream of Wheat
$1.99
Create Your Own Omelette
Create Your Own Omelette
$4.99
Three eggs with three fillings. Served with potatoes and toast.
Breakfast Sides
Yogurt Parfait
$4.59
Beef Sausage
$2.5
Turkey Sausage
$2.5
Turkey Bacon
$2.5
Sausage Patty
$2.5
Bacon
$2.5
Home Fries
$2.5
Hash Browns
$2.5
Soups of the Day
Chicken Noodle Soup
$3.29
Chicken Gumbo
$3.29
Lentil Quinoa Soup
$3.29
Santa Fe Black Bean Soup
$3.29
Beef Barley
$3.29
Chicken Minestrone Soup
$3.29
White Bean & Escarole Soup
$2.29
Roasted Tomato & Garlic
$3.29
Tomato Bisque
$3.29
chipotle seafood
$1
Chicken Barley Soup
$3.29
Crab Beef Soup
$3.29
Cream of Spinach
$3.49
Santa Fe Chicken Soup
$3.29
Beef Gumbo
$3.29
Cream of Turkey
$3.29
Salmon and Corn
$3.29
Salmon Soup
$1
Cream of Spinach
$3.29
broccoli cheddar
$3.29
Split Pea With Ham
$3.29
Jambalaya Seafood
$1
garden vegetable
$3.29
Yankee Beans
$3.29
Minestrone
$3.29
Cream of Tomato
$1
Santa Fe Corn Tortilla
Cream of Mushroom
$3.29
Tomato Orzo
$3.29
Split Pea with ham
$3.29
Lentil
$3.29
Cream of Potato leek
$3.29
Lobster Bisque
$3.29
Chicken Gumbo
$3.29
Cream of Corn
$3.29
Yankee Beans
$3.29
New England Clam Chowder
$3.29
Chicken Gumbo
$3.29
Corn & Green Chile
$3.29
Corn & Green Chile Bisque
$3.29
Seafood Gumbo
$3.29
Autumn Pumpkin
$3.29
Vegetable Barley
$3.29
Lobster Bisque
$3.29
Greek Chicken Orzo
$3.29
Cream of Corn
$3.29
Cream of Broccoli
$3.29
Chicken Gumbo
$3.29
Chicken Gumbo
$3.29
Greek Chicken Orzo
$3.29
Santa Fe Corn Tortilla
$3.29
Maryland Crab
$3.29
Chicken Gumbo
$3.29
Manhattan Clam Chowder
Cream of Spinach
$3.29
Cream of Turkey
$3.29
Split Pea
$3.29
Seafood Gumbo
$3.29
Vegetable Barley
$3.29
Lentil
$3.29
Garden Vegetables
$3.29
Split Pea
$3.29
Turkey Sausage & Kale
$3.29
Lobster Bisque
$3.29
Manhattan Clam Chowder
$3.29
Salad Bar
Salad Bar
$6.99
With your choice of up to five complimentary toppings.
Grain Bar
Quinoa Bar
$5.99
Chef Designed Salads
Chicken Tikka Chop-Chop Salad
$8.99
Cajun tikka chicken, cheddar cheese, black beans, avocado, corn and crispy Chinese noodles over iceberg and romaine. Recommended with smoky chipotle dressing.
Tuscan Kale Salad
$8.79
Grilled tofu, mozzarella cheese, mandarin oranges, sliced almonds, carrots and edamame over fresh kale. Recommended with sesame ginger dressing.
Sirloin Steak Salad
$8.99
Grilled sirloin steak, crumbled bleu cheese, cherry tomatoes, garlic croutons and red onions over arugula and romaine lettuce. Recommended with classic bleu cheese dressing.
Greek Falafel Salad
$8.79
Grilled falafel patty, feta cheese, Kalamata olives, cherry tomatoes, red onion and cucumber over romaine lettuce. Recommended with spicy tahini dressing.
Portobello Shrimp Salad
$8.99
Grilled jumbo shrimp, portobello mushrooms, avocado, corn, cherry tomatoes and crispy tortilla strips over organic mesclun. Recommended with low fat Tex Mex dressing.
Mediterranean Turkey Salad
$8.79
Tandoori turkey, feta cheese, tomatoes, Kalamata olives and cucumber over romaine lettuce. Recommended with roasted garlic dressing.
Vegetarian Pure Salad
$8.79
Broccoli, carrots, tomatoes, edamame, avocado, bell pepper, corn, alfalfa sprouts and sunflower seeds over baby spinach and romaine lettuce. Recommended with balsamic vinaigrette.
Iceberg Chicken Salad
$8.79
Tandoori chicken, freshly grated Parmesan cheese, roasted red peppers and garlic croutons over iceberg lettuce. Recommended with classic Caesar dressing.
Quinoa Bowls
Greek Athens Bowl
$6.99
Cherry tomatoes, olives, onions, cucumber and feta cheese with kale and balsamic vinaigrette.
Ancho Chile Burrito Bowl
$6.99
Cherry tomatoes, corn, black beans, scallions, cilantro with kale and chipotle dressing.
Total Green Bowl
$6.99
Broccoli, peas, Brussels sprouts, feta cheese with spinach and extra virgin olive oil with fresh lemon juice.
Asian Delight Bowl
$6.99
Edamame, red bell peppers, carrots, cucumber, scallions with red cabbage and Asian chili dressing.
Healthy Sandwiches
Vegetarian Sandwich
$6.99
Avocado, tomato, sprouts, red onions, pine nuts and hummus on a seven grain bread.
Egg Salad Sandwich
$6.99
Arugula, cucumber and Parmesan on a seven grain bread.
Cranberry Turkey Sandwich
$6.99
Toasted almonds and dill on a seven grain bread.
Brazilian Chicken Sandwich
$6.99
Raisins and mango on a seven grain bread.
Roast Beef and Cheddar Sandwich
$6.99
Tomato and mesclun with horseradish caper sauce on a seven grain bread.
Monterey Tuscan Chicken Sandwich
$6.99
Roasted peppers, mesclun and artichoke aioli on a baguette.
Baguettes
Smoked Turkey and Brie Baguette
$7.29
Apple slices, arugula, honey mustard on a baguette.
Ham and Swiss Baguette
$7.29
Lettuce, tomato and honey mustard on a sesame seed baguette.
Tuna Salad Baguette
$7.29
Cucumber, lettuce and tomato on a seven grain baguette.
Tomato and Mozzarella Baguette
$7.29
Fresh basil, sundried tomato pesto on a French baguette.
Italian Sub Baguette
$7.29
Genoa salami, prosciutto, cappicola, provolone cheese, Parmesan cheese, red onion, sweet peppers, red wine vinegar and olive oil in a sesame baguette.
Smoked Turkey and White Cheddar Baguette
$7.29
Arugula, tomato, honey mustard and mayo.
Grilled Chicken and Mozzarella Baguette
$7.29
Arugula, tomato and balsamic glaze.
Pitas
California Turkey Pita
$7.29
Tomatoes, avocado and alfalfa sprouts in a pita.
Fresh Turkey Pita
$7.29
Tomatoes and turkey in a pita.
Vegetarian Pita
$7.29
Avocado, tomato, alfalfa sprouts, carrots and lettuce in a pita.
Tuna Pita
$7.29
Lettuce and tomatoes in a pita.
Paninis
Pastrami Reuben Panini
$7.59
White cheddar cheese, mustard and coleslaw on an onion pocket.
Chicken Fajita Panini
$7.29
Pepper jack cheese, sauteed peppers and onions on pesto cheese bread.
Chicken Tomatillo Panini
$7.29
Provolone cheese, cilantro and tomatillo salsa on jalapeno bread.
Portobello and Goat Cheese Panini
$7.29
Roasted peppers, spinach and tomato on an olive oil pocket.
Tomato and Mozzarella Panini
$7.29
Spinach, cracked black pepper and balsamic vinegar on a tomato and cheese roll.
Falafel Supreme Panini
$7.29
Red onion, arugula, tomato and hummus on a cheese pocket.
Sirloin Fontina Panini
$7.59
Caramelized onions, arugula and caper sauce on an onion pocket.
Brazilian Chicken Panini
$7.29
Mesclun and white cheddar cheese on pesto cheese bread.
Turkey Jalapeno Panini
$7.29
Pepper jack cheese, tomato and chipotle dressing on jalapeno bread.
Chicken Parmigiana Panini
$7.29
Mozzarella and Parmesan cheese with tomato sauce on a cheese pocket.
TBLT Panini
$7.29
Fresh turkey, bacon, lettuce, tomato and low fat mayo on seven-grain bread.
Tuna Melt Panini
$7.29
Tomato and white cheddar cheese on seven-grain bread.
Pastrami Reuben
$7.59
White Cheddar Cheese, Mustard & Coleslaw in an onion pocket
Chicken Fajita
$7.29
Pepper jack cheese, sauteed peppers & onions on a pesto cheese bread
Chicken Tomatillo
$7.29
Provolone Cheese, Cilantro, Tomatillo Salsa on Jalapeno Bread
Portobello & Goat Cheese
$7.29
Goat Cheese, Spinach & Balsamic Glaze on a Olive Pocket
Tomato & Mozzarella
$7.29
Spinach, Cracked Black Pepper & Balsamic Vinegar on a Tomato & Cheese Roll
Sirloin Fontina
$7.59
Carmelized Onions, Arugula & Caper Sauce in an onion pocket
Brazilian Chicken Panini
$7.29
Mesclun & White Cheddar Cheese on Pesto Cheese Bread
Turkey Jalapeno
$7.29
Pepper Jack Cheese, Tomato & Chipotle Dressing on Jalapeno Bread
Chicken Parmigiana
$7.29
Mozzarella & Parmesan Cheese with Tomato Sauce on a Cheese Pocket
TBLT
$7.29
Fresh Turkey, Bacon, Lettuce, Tomato & Low Fat Mayo on 7 Grain Bread
Tuna Melt
$7.29
Tomato & White Cheddar Cheese on 7 Grain Bread
Turkey Jalapeno Panini
$8.29
Turkey, pepper jack cheese, tomato, guacamole and mayo.
Wraps
Chicken Vera Cruz Wrap
$7.99
Avocado, black beans, corn salad and lettuce in a black bean wrap.
Buffalo Chicken Wrap
$7.99
Spicy chicken, blue cheese, carrots and celery in a sun-dried tomato wrap.
Chicken Caesar Wrap
$7.99
Grilled chicken, roasted peppers, Parmesan cheese and Caesar dressing in a plain wrap.
Quesadillas
Chicken Habanero Quesadilla
$7.99
Cajun Chicken, mixed jack and cheddar cheese, roasted peppers and onions.
Cheese Quesadillas
$6.99
Mixed jack and cheddar cheese, roasted peppers and onions.
Steak Quesadilla
$8.99
Grilled flank steak, mixed jack and cheddar cheese, roasted peppers, onions and wild mushrooms.
Shrimp Quesadilla
$8.99
Grilled shrimp, mixed jack and cheddar cheese, roasted peppers and onions.
Burgers
Beef Burger
$5.99
Beef Burger Deluxe
$7.99
Served with lettuce, tomato and fries on the side.
Cheese Burger
$6.99
Cheese Burger Deluxe
$8.99
Served with lettuce, tomato and fries on the side.
Bacon Burger
$7.99
Bacon Burger Deluxe
$9.99
Served with lettuce, tomato and fries on the side.
Bacon Cheese Burger
$8.99
Bacon Cheese Burger Deluxe
$10.99
Served with lettuce, tomato and fries on the side.
Turkey Burger
$6.99
Turkey Burger Deluxe
$8.99
Served with lettuce, tomato and fries on the side.
Turkey Cheese Burger
$7.99
Turkey Cheese Burger Deluxe
$9.99
Served with lettuce, tomato and fries on the side.
Veggie Burger
$5.99
Veggie Burger Deluxe
$7.99
Served with lettuce, tomato and fries on the side.
Veggie Cheese Burger
$6.99
Veggie Cheese Burger Deluxe
$8.99
Served with lettuce, tomato and fries on the side.
Fish Filet on a Bun
$6.99
Fish Filet on a Bun Deluxe
$8.99
Served with lettuce, tomato and fries on the side.
Fish Filet with Cheese on a Bun
$7.99
Fish Filet with Cheese on a Bun Deluxe
$9.99
Served with lettuce, tomato and fries on the side.
Philly Steaks
American Philly Steak Hero
$7.99
Grilled Onions and American Cheese.
Pure and Fresh Philly Hero
$7.99
teak, Jack Cheese, grilled onions, peppers and Russian dressing.
NY Philly Steak Hero
$7.99
Steak, Mozzarella Cheese, grilled onions, mushrooms and peppers.
Mexican Philly Steak Hero
$7.99
Steak, American Cheese, jalapenos, grilled onions and mushrooms.
Chicken Philly Cheese Steak Hero
$7.99
Grilled Chicken, Provolone cheese, grilled onions, mushrooms and mayonnaise.
Create Your Own Pasta
Create Your Own Pasta
$5.99
Choice of pasta, sauce and extras.
Pasta Suggestions
Pasta Alfredo
$8.99
Alfredo sauce with Kalamata olives, cherry tomatoes, spinach, bacon bits and carrots.
Pastalaya
$8.99
Vodka sauce with green peas, corn, black beans and artichoke hearts.
Pesto Portofino Pasta
$8.99
Fresh basil pesto with cherry tomatoes, mozzarella cheese, portobello mushrooms and edamame.
Pasta Pomodoro
$8.99
Marinara sauce with bell peppers, onion, eggplant, spinach and Brussels sprouts.
Lunch Specials
1/2 Sandwich and 12 oz. Soup Lunch Combo
$7.99
Greek Chicken
$8.99
With your choice of 2 sides
Pesto Chicken
$8.99
With your choice of 2 sides
Tobasco Chicken
$8.99
With your choice of 2 sides.
Teriyaki Salmon
$9.99
With your choice of 2 sides
Lemon Whitefish
$9.99
With your choice of 2 sides.
Side Salads
Tuna Salad
$5.99
Quinoa Salad
$5.99
Cous Cous Salad
$5.99
Lemon Chick Pea Salad
$4.99
Potato Salad
$4.99
Cole Slaw Salad
$4.99
Penne Sundried Tomato Salad
$4.99
Egg Salad
$5.99
Cranberry Turkey Salad
$5.99
Coconut Curry Chicken Salad
$5.99
Edamame Tofu Salad
$4.99
Sesame Noodle Salad
$4.99
Macaroni Salad
$4.99
Sides
French Fries
$3.59
Onion Rings
$3.79
Buffalo Wings
$5.99
Chicken Strips
$6.99
Mozzarella Sticks
$5.99
Bagged Snacks
Terra Chips
$2.99
Veggie Chips
$1.99
Veggie Straws
$1.99
Snyder's Pretzels
$1.99
Cape Cod Potato Chips
$1.5
Snacks
Dry Chips
$5.99
Bars
$2.99
Nuts
$3.99
Large Cookies
$2.49
Please call restaurant for flavors.
Mini Cookies
$2.99
Please call restaurant for flavors.
Gluten Free Cookies
$2.99
Please call restaurant for flavors.