Real Food Daily Menu with Prices

Penne Alfredo

$17

Gluten free penne pasta with garlicky greens, mushrooms, lemon cashew cream, parmesan.

Garlicky Greens

$5

Mediterranean Salad

$10

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and whole wheat za'atar flatbread. Soy free. Vegan.

Southwest Salad

$15

Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, and crispy tortilla crumble. Gluten-free. Nut-free. Soy-free. Vegan.

Caesar Salad

$5

Romaine hearts, capers, blue corn croutons, and Caesar dressing. Gluten free, nut free and vegan.

House Salad

$5

Leafy greens, carrot, beet, cucumber and your choice of dressing. Gluten-free. Nut-free. Vegan.

Real Food Salad

$9

Tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan and avocado.

Caesar Salad

$5

Romaine hearts, capers, blue corn croutons, and Caesar dressing.

Caesar Salad

$8

Romaine, roasted capers, cornbread croutons, marinated shiitake, parmesan. Gluten free.

Mediterranean Bowl

$10

Wild arugula, tomato, avocado, lemon herb za'atar dressing, cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta, and whole wheat za'atar flatbread. Soy free. Available gluten free.

Real Food Salad

$9

Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan, almond shallot dressing.

Buffalo Tatos

$9

Served with ranch.

Southern Style Cornbread

$5

Served grilled. Gluten free. Nut free.

Macaroni & Cheese

$8

Topped with toasted garlicky breadcrumbs.

Curry Cakes

$12

Curried cauliflower chickpea fritters, tamarind sauce, jalapeno coconut cashew cream.

Avocado Toast

$9

Grilled seven grain bread, beefsteak tomato, spiced pepitas, flaky sea salt. Nut free. Soy free.

Baked Wedges

$10

Old bay seasoned Yukon gold baked wedge fries, horseradish dill aioli. Gluten free. Nut free. Soy free.

Nachos

$9

Melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole. Gluten free.

Grilled Cheese

$10

Pepper jack, smoked gouda, and tomato on a sourdough bread with ranchero sauce dip. Vegan.

Real Pb'n'j

$12

Choice of nut butter and house made seasonal jam on grilled seven grain bread. Soy free. Vegan.

The Charlie

$14

Rfd's famous 'tuna' salad, lettuce, tomato, chipotle aioli on sourdough. Soy free. Vegan.

The Charlie Melt

$13

Grilled with melted pepper jack cheese. Vegan. Soy free.

The Charlie Raw Wrap

$14

Rolled in marinated collard greens. Gluten free, soy free, vegan.

The Spicy Btla

$11

Tempeh bacon, avocado, lettuce, tomato, chipotle mayo and seeded grain bread. Vegan. Nut free. Spicy.

The Club

$15

Triple decker. Crispy seitan, tempeh bacon, avocado, lettuce, tomato, mayo and sourdough. Nut free. Vegan.

Breakfast Sammie

$13

Marinated tofu, tempeh bacon, gouda cheese, chipotle aioli, avocado, tomato on brioche bun or house baked biscuit. Nut free and vegan.

Real Food Burger

$16

Lentil mushroom burger, caramelized onions, arugula, house-made pickled jalapenos, chipotle aioli, and choice of bun. Nut free. Vegan.

Mediterranean Wrap

$14

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and wheat tortilla. Soy free and vegan.

Southwest Wrap

$14

Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, crispy tortilla crumble and wheat tortilla. Nut free, soy free and vegan.

Caesar Wrap

$14

Romaine hearts, capers, blackened tempeh, avocado, Caesar dressing on wheat tortilla. Nut free and vegan.

Almond Tuna Melt

$14

Grilled with melted pepper jack cheese, tomato, and chipotle aioli. Soy free.

Almond Tuna Raw Wrap

$3

Rolled in a marinated collard greens. Served a la carte.

Build Your Burger

$14

House-made lentil, mushroom, beet, sunflower, date, and flax patty - gf nf.

Lasagna Napoletana

$17

Italian pasta, creamy cashew ricotta, spinach, crimini mushrooms, marinara sauce and bail oil. Vegan.

Jackfruit Street Tacos

$15

Three soft corn tortillas, grilled jackfruit, roasted tomato salsa, avocado, pickled purple cabbage and cilantro. Gluten free, nut free, soy free and vegan.

Mexican City Tacos

$16

Two crispy tacos, chili beans, tempeh, peppers, cashew cheese, avocado, pico de gallo and jimica slaw. Gluten free and vegan.

Supreme Burrito

$16

Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour cream, and pico de gallo. Vegan.

Supreme Burrito Bowl

$16

Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour cream, and pico de gallo. Vegan. Gluten free.

Lasagna

$17

Italian pasta, creamy cashew ricotta, spinach, crimini mushroom, marinara sauce, and basil oil.

Burrito

$16

Brown rice, refried beans, shredded lettuce, avocado, cashew cheese, ranchero, cashew sour cream, pico de gallo, whole wheat wrap.

Burrito Bowl

$16

The supreme without the tortilla. Gluten-free.

Penne Alfredo

$17

Gluten free penne pasta with garlicky greens, mushrooms, lemon cashew cream, parmesan.

Original Nachos

$14

Our og nachos: corn chips, melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole.

Basic 2

$10

Any two basics. One protein only.

Basic 3

$12

Any three items. One protein only.

Basic 4

$14

Choose any four basics. One protein only.

Basic 5

$16

Choose any five basics. One protein only.

Basic 2

$10

Basic 3

$12

Basic 4

$14

Basic 5

$16

Choose any five basics. One protein only.

Bun

$14

Pretzel, brioche, ciabatta or gluten free millet chia.

Peach Pie

$10

Sweet peaches, flaky deep dish crust, almond streusel. Served warm, a la mode, with vanilla ice cream. Vegan.

Coconut Cream Pie

$10

Chocolate cookie crust, coconut whipped cream, toasted coconut. Gluten-free. Nut-free. Soy-free. Vegan.

Blueberry Pie

$10

Gluten-free. Vegan.

Chocolate Cheesecake

$8

Chocolate Cheesecake

Double Layered Chocolate Fudge Cake

$8

Chocolate sauce. Gluten free, nut free and vegan.

Lemon Cupcake

$6

Vanilla bean buttercream. Gluten free, nut free, vegan.

Faux-Stess Cupcake

$6

Chocolate cupcake, vanilla cream filling and dark chocolate glaze. Nut free and vegan.

Classic Brownie Sundae

$10

Double fudge brownie, two scoops of ice cream and chocolate sauce. Nut free, soy free, vegan.

Cookies

$4

Vegan. Chocolate chip and gluten free chocolate chip are nut and soy free. Oatmeal and peanut butter are soy free.

Double Fudge Brownie

$6

Nut free. Soy free. Vegan.

Brownie Bowl

$10

Double fudge brownie, two scoops of ice cream, and chocolate sauce. Nut free. Soy free.

Russian Tea Cake

$2

Soy-free. Vegan.

Coco Joy

$2.5

Gluten-free. Nut-free. Soy-free. Vegan.

Coconut Ice Cream

$4

Gluten-free. Vegan.

Coconut Cupcakes

$6

Coconut cupcake with strawberry buttercream icing. Gluten-free and nut-free.

Old Fashioned Carrot Cake

$9

Walnuts, currants and cream cheese icing. Gluten-free.

Chocolate Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Vanilla Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Chocolate Peanut Butter Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Salted Caramel Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Strawberries & Cream Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Cookies & Cream Milkshake

$10

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Avocado

$3

Blue Corn Croutons Nut Free

$2

Housemade Pickled Jalapeno

$2

Tempeh Bacon

$3

Nut free.

Grilled Tofu Nut Free

$6

Small Melted Cashew Cheese

$3

Large Melted Cashew Cheese

$4

Almond Tuna

$6

Soy free. Raw.

Burger Patty

$6

Nut free. Soy free. Contains gluten.

Side of Dressing

$1.5

Green Juice

$10

Kale, spinach, cucumber, celery and parsley.

Sweet Green Juice

$10

Kale, spinach, cucumber, celery, parsley and apple.

Red Head Juice

$10

Beet, carrot, celery and apple.

Glow Juice

$10

Beet, cucumber, parsley, apple and lemon.

Power C Juice

$8

Orange, carrot and celery.

Simple Carrot Juice

$8

100% Orange Juice

$8

Seaside Fries

$5

Garlicky Greens

$5

Black Beans

$5

Jicama Slaw

$5

Mashed Potatoes & Gravy

$5

Grilled Plantains

$5

Southern Dill Potato Salad

$5

Homemade Lemonade

$5

Homemade Iced Lime Mate

$5

Iced Tea

$4

Unsweetened.

Orange Juice

$6

Ginger Beer

$6

Ginger Lemonade

$6

Bottled Harmless Harvest Coconut Water

$6

Bottled Mountain Valley Spring Water - Still

$6

750 ml.

Bottled Mountain Valley Spring Water - Sparkling

$6

750 ml.

Bottled Blue Monkey Coconut Water

$8

750 ml.

Wild Poppy Natural Soda

$3

Wild Poppy Natural Lemonade

$6

Draft Gt's Original Kombucha

$6

Trilogy.

Health-Ade Kombucha

$6

Bless-Ed Booch

$8

Groundwork Espresso

$2.5

Groundwork Americano

$2.5

Groundwork Pressed Coffee Pot

$4

Cold Pressed Coffee

$6

Latte

$6

Tea

$3.5

Black, green, or herbal.

Charcoal Lemonade

$6

House-made lemonade with chia seeds and activated charcoal.

Green Lemonade

$6

Homemade lemonade with a mixture of vegetable and fruit juice.

Superfood

$10

Chia, goji berries, raw cacao, strawberries, banana, dates, and hemp milk.

Supercharge

$10

Cold-pressed coffee, hemp milk, banana, dates, chia seeds, and cacao.

Green Protein

$10

Spirulina, banana, protein powder, and hemp milk.

The Clover

$9

Kale, cucumber, celery, spinach, pear, cilantro, mint and lime.

The Golden Green Juice

$9

Pineapple, cucumber, kale, pear, parsley and turmeric.

The Go Big

$9

Beet, kale, carrot, apple, wheat grass, lemon and ginger.

Sunrise

$9

Orange, carrot, coconut water, turmeric, and lemon ginger.

Gingersnap

$9

Fuji apple, green apple, lemon and ginger.

Pink Chia

$10

Chia seeds, prickly pear cactus, lemon, mint, coconut nectar, and h20.

Charcoal Chia

$10

Chia seed, activated charcoal, lemon, maple syrup, and h2o.

Veg'd

$9

Kale, romaine, cucumber, asparagus, broccoli, celery, parsley, and lemon.

Vive Immunity Boost Shot

$5

Ginger, turmeric, lemon, black pepper, pineapple, and Echinacea.

Vive Super Wellness Shot

$5

Oil of oregano, elderberry, lemon, ginger, grapefruit seed extract, goldenseal root, and orange.

Ginger Shots

$4