Red Lobster at 2925 S 9th St SALINA, KS 67401

Phone: (785) 825-0837

Address: 2925 S 9th St Salina, KS 67401

American Seafood

Featured Drinks

Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last) Select one of our two featured cocktails and take home a signature Lighthouse glass

Josh Cellars 2016 Cabernet Sauvignon (9 oz.)

(220 cal). Wine Enthusiast® 90 Points - Award Winner

Blackberry Amaretto Sour

Made with Disaronno® Originale amaretto. (150 cal)

Spiced Southern Punch

Southern Comfort and Fireball whisky, mixed with mango and passion fruit juices for a cinnamon-sweet seasonal treat. (160 cal)

Create The Ultimate Seafood Experience

Celebrate Your Way

Crab-Stuffed Shrimp Rangoon
$9.99

Crispy, crab-stuffed shrimp with sweet chili sauce and Asian slaw

Seafood-Stuffed Mushrooms
$9.99

Langostino Lobster-Artichoke-and-Seafood Dip
$10.99

Featured Items

Wood-Grilled Lobster, Shrimp and Salmon*
$28.99

Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side

Colossal Shrimp and Sirloin*
$24.99

Served with mashed potatoes and your choice of side (620 cal). Or, substitute the sirloin and mashed potatoes with salmon and rice (570 cal). Available while supplies last. Substitute a 6 oz. center-cut filet* (600 cal) or a 12 oz. aged NY Strip* (930 cal) in place of a top sirloin for $6.99 more

Upgrade Any Side

Roasted Harvest Vegetables

+$2.49 additional. (260 cal)

Loaded Baked Potato

+$0.99 additional. (460 cal)

Tomato-Mozzarella Caprese

+$2.49 additional. (160 cal)

Creamy Langostino and Norway Lobster Mashed Potatoes

+$3.99 additional. (320 cal)

Fresh Asparagus

+$2.49 additional. (80 cal)

Add to Any Meal

Lobster Mac and Cheese

+$12.49 additional. (640 cal)

Butter-Poached Maine Lobster Meat

+$12.49 additional. (500 cal)

Create Your Own Ultimate Feast®

Choose 4 from more than 10 new and classic selections. Served with your choice of salad and side. Enjoy for only $30.99. Modify your selections to your taste. Additional charges may apply

Lobster Creations

Choose 1:

Lobster Mac and Cheese

(640 cal)

Classic Maine Lobster Tail

(480 cal)

Butter-Poached Maine Lobster Meat

(500 cal)

Signature Favorites

Choose 1:

Wood-Grilled Sea Scallops

(210 cal)

Wild-Caught Snow Crab Legs

(390 cal)

Dungeness Crab Legs

+$2.99 additional. (440 cal)

Wood-Grilled Sirloin*

(290 cal)

12 oz. Wood-Grilled NY Strip*

+$6.99 additional. (600 cal)

6 oz. Center-Cut Filet Mignon*

+$6.99 additional. (270 cal)

Shrimp Classics

Choose 2:

Garlic Shrimp Scampi

(220 cal)

Walt's Favorite Shrimp

(300 cal)

Crab-Stuffed Shrimp Rangoon

(380 cal)

Wood-Grilled Jumbo Shrimp Skewer

(210 cal)

Parrot Isle Jumbo Coconut Shrimp

(470 cal)

The Classic Ultimate Feast®

Or try our guest favorite, the classic Ultimate Feast®

The Classic Ultimate Feast®
$30.99

Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp

Featured Drinks

Bud Light

(100 cal)

Blue Moon Belgian White

(260 cal)

Heineken

(150 cal)

Sailor's Paradise

Sailor Jerry spiced rum with a dash of bitters, lime and pineapple juice, topped with ginger beer. (140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

Experience All Your Classic Favorites

Sam Adams Octoberfest

(150 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

Seafood-Stuffed Mushrooms
$9.99

Parrot Isle Jumbo Coconut Shrimp
$9.99

Dunk in our signature piña colada sauce

Tomato-Mozzarella Caprese
$4.49

Featured Items

Seafarer's Feast
$29.49

A wood-grilled Maine lobster tail, wood-grilled sea scallops, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side

Wood-Grilled Lobster, Shrimp and Salmon*
$28.99

A Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side

Bar Harbor Lobster Bake
$29.99

Petite Maine lobster tails, shrimp, bay scallops, mussels and fresh tomatoes. Served over garlic and white wine linguini

Make It Yours

Upgrade Your Side

Creamy Langostino and Norway Lobster Baked Potato

+$3.99 additional. (350 cal)

Fresh Asparagus

+$2.49 additional. (80 cal)

Creamy Langostino and Norway Lobster Mashed Potatoes

+$3.99 additional. (320 cal)

Add to Any Meal

Crispy Sriracha Honey Shrimp

With a corn flake crust. +$5.99 additional. (420 cal)

Teriyaki Grilled Shrimp

+$5.99 additional. (280 cal)

Endless Shrimp®

$15.99 per person. Pick two of your favorite shrimp preparations. When you're ready, we'll bring more

Crispy Sriracha Honey Shrimp

(420 cal); refill (300 cal)

Teriyaki Grilled Shrimp

(280 cal); refill (80 cal)

Shrimp Linguini Alfredo

(580 cal); refill (580 cal)

Hand-Breaded Shrimp

(290 cal); refill (210 cal)

Garlic Shrimp Scampi

(430 cal); refill (210 cal)

Let the Fun Begin!

Jack and Coke® O' Nut

(350 cal)

Long Island Iced Tea

(180 cal)

Sailor's Paradise

(140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)

Tito's® Strawberry Lemonade

(180 cal)

Shrimp Potstickers

(220 cal)

Petite Chilled Lobster-and-Shrimp Roll

(310 cal)

Buy the Drink Keep the Glass!

Glass sold separately for $1.99. No alcohol purchase necessary. Limit one glass purchase per visit. Available while supplies last

Tito's® Strawberry Lemonade

Tito's® Handmade Vodka mixed with our hand-crafted strawberry lemonade. (180 cal)

Tropical Treasure

Martell VSSD cognac, Malibu coconut rum and piña colada mix, shaken with pineapple and orange juices. (190 cal)

Featured Drinks

Bahama Mama

(370 cal)

Sunset Passion Colada

(320 cal)

Greetings from Crabfest®

Creamy Garlic-Parmesan Crab Dip (Crabfest® Exclusive)
$11.49

Crabfest® Mixed Grill with Salmon*
$28.49

Fresh Atlantic salmon with a creamy crab-Parmesan topping, paired with garlic-grilled shrimp and sea scallops. Served with rice and choice of side

Ultimate Crabfest® Trio
$34.99

Explore a variety of crab legs, from our premium King (Southern or Golden King Crab, based on market availability. No substitutions), tender Dungeness and sweet Bairdi crab, all wild-caught and served with choice of side

Discover Even More Crab

Crab Linguini Alfredo
$15.99

Sweet, tender crabmeat in our creamy garlic-Parmesan sauce, served over linguini

Wild-Caught Snow Crab Dinner
$22.99

Premium, wild-caught snow crab legs served with choice of two sides

Crab Imperial and Crab-Topped Shrimp
$20.99

Featured with two Crab Imperial shells, two shrimp skewers, rice and choice of side. Crabfest® Weekday Win: Tuesdays. Available for Only $15, Tuesdays 11A.M.–6P.M. See our Weekday Specials page for more daily offers

Crab Imperial
$18.99

Three decorative scallop shells filled with a rich and creamy mix of tender crab, seafood and our triple-cheese blend, baked to perfection and topped with toasted panko. Served with rice and choice of side

Crab Imperial and Crab-Topped Salmon*
$26.99

Our most irresistible duo-featuring two Crab Imperial shells and fresh Atlantic salmon, served with rice and choice of side

Crabfest® Surf and Turf*
$28.99

Crab Imperial shells, paired with our wood-grilled sirloin with a creamy crab-Parmesan topping. Served with mashed potatoes and choice of side. Substitute a 6 oz. center-cut filet* (940 cal) or a 12 oz. aged NY Strip* (1270 cal) in place of a sirloin for $6.99 more

Crab Lover's Dream®
$30.99

Wild-caught premium King (Southern or Golden King Crab, based on market availability) and snow crab paired with our signature Crab Linguini Alfredo. Served with choice of side

Add to Any Meal

discover the crab for you

King Crab
$12.99

South Atlantic. Southern King: Largest, firm and mildly sweet. Southern or Golden King Crab, based on market availability

Dungeness Crab
$10.99

Pacific Northwest. Dungeness: Meaty and slightly sweet

Bairdi Crab
$12.49

Alaskan Waters. Bairdi: Naturally darker outside. Delicately sweet inside

Upgrade Any Side

Chesapeake Corn

+$1.99. (100 cal)

Main

Langostino Lobster-Artichoke-And-Seafood Dip
$10.99

Seafood-Stuffed Mushrooms
$9.99

Tomato-Mozzarella Caprese
$4.49

Choose the Cedar-Plank Style You Crave

Colossal shrimp available while supplies last

Kendall-Jackson Vintner's Reserve Chardonnay

Available in: 6 oz. glass (150 cal)

Cedar-Plank Surf and Turf*
$26.99

Colossal shrimp roasted on a cedar plank, paired with a wood-grilled sirloin steak and an orange beurre blanc. Served with choice of two sides

Bar Harbor Lobster Bake
$29.99

Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth

Salmon New Orleans
$24.79

Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides

Cedar-Plank Colossal Shrimp and Salmon
$24.99

Colossal shrimp roasted on a cedar plank, paired with wood-grilled salmon and an orange beurre blanc. Served with choice of two sides

Cedar-Plank Lobster and Shrimp
$28.99

Jumbo shrimp and petite Maine lobster tails with garlic and our signature Chesapeake seasoning, roasted on a cedar plank with smoked sausage. Served with fresh seasoned corn and potato wedges

Upgrade Your Side

Fresh Asparagus
$2.49

Chesapeake Corn
$1.99

Creamy Langostino and Norway Lobster Mashed Potatoes
$3.99

Featured Drinks

Grand PatrĂłn Margarita

Served with a sidecar of Grand Marnier. (200 cal)

Jack and Coke® o' Nut

Jack Daniel's Tennessee whiskey, blue curaçao, piña colada mix and Coke®. (350 cal)

Seaside Starters

Lobster and Langostino Pizza
$12.79

Maine lobster meat, langostino, Norway lobster, melted mozzarella, fresh tomatoes and sweet basil

Peppercorn-Panko Calamari
$10.79

Calamari with red and green bell peppers. Served with marinara and ranch dipping sauces

Signature Jumbo Shrimp Cocktail
$9.99

Served over ice in a margarita glass with our classic cocktail sauce

Mozzarella Cheesesticks
$8.79

Served with marinara

Parrot Isle Jumbo Coconut Shrimp
$9.99

Dunk in our signature piña colada sauce

White Wine and Roasted-Garlic Mussels
$11.79

Roasted tomatoes and green onions. Served with grilled artisan bread

Seafood-Stuffed Mushrooms
$9.99

Signature seafood stuffing and Monterey Jack cheese

Langostino Lobster-Artichoke-and-Seafood Dip
$10.99

Langostino and Norway lobster, seafood, artichokes and spinach in a three-cheese blend. Served with tortilla chips and pico de gallo

Sweet Chili Shrimp
$9.99

Hand-battered shrimp tossed in a spicy chili sauce

Seaside Sampler
$14.99

Seafood-Stuffed Mushrooms, Parrot Isle Jumbo Coconut Shrimp and Signature Jumbo Shrimp Cocktail

Create Your Own Appetizer

Choose Two $9.99. Choose Three $11.99

Mozzarella Cheesesticks

(370 cal)

Chicken Breast Strips

(620 cal)

Clam Strips

(590 cal)

Seafood-Stuffed Mushrooms

+$1.99 additional. (260 cal)

Tasting Plates

Small Plates, Big Flavors. Get one for yourself or order a few to share! Available while supplies last

Petite Chilled Lobster-and-Shrimp Roll
$8.49

Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in a buttery toasted roll

Tuna Poke*
$5.99

Sushi-grade ahi tuna in a soy-sesame marinade, topped with green onions. Served with tortilla chips

Shrimp Potstickers
$5.49

Three golden-fried dumplings topped with a spicy soy-ginger sauce and green onions. Extra sauce on the side

Yucatán Shrimp
$5.49

Three jumbo shrimp roasted in chili-lime butter with caramelized pineapple and topped with fresh jalapeños. Served with grilled artisan bread for soaking up that savory goodness

Dragon Broccoli
$3.79

Golden-fried florets drizzled with spicy soy-ginger sauce and topped with green onions. Spice seekers, this one's for you

Soups & Salads

New England Clam Chowder
$4.99

Lobster Bisque
$6.79

Creamy Potato Bacon
$4.99

Classic Caesar Salad
$9.99

Crisp romaine, croutons and shaved Parmesan cheese

Dressings & Condiments

Selections may vary. Ask your server about today's availability

Blue Cheese Dressing

(230 cal)

Champagne Vinaigrette

(70 cal)

Honey Mustard

(200 cal)

Ranch

(150 cal)

Thousand Island

(210 cal)

Caesar

(300 cal)

100% Pure Melted Butter

(300 cal)

Cocktail Sauce

(45 cal)

Ketchup

(60 cal)

Marinara Sauce

(35 cal)

Pico de Gallo

(10 cal)

Piña Colada Sauce

(100 cal)

Tartar Sauce

(210 cal)

Butter

(80 cal)

Sour Cream

(25 cal)

Entrées

Signature Shellfish

Lobster

RL Signature Creamy Lobster Alfredo
$25.49

Tender Maine lobster meat tossed with fresh tomatoes in a rich and creamy garlic Alfredo sauce, served on a bed of linguini

Rock Lobster Tail
$34.99

Wild-caught Caribbean rock lobster tail served with rice and choice of side

Live Maine Lobster

Wild-caught, fresh from the Atlantic. Also available roasted with crab-and-seafood stuffing. Served with choice of two sides. Available in: 1 1/4 lb. classic (440 cal), 1 1/4 lb. stuffed (610 cal). Please refer to Today's Catch menu for availability and pricing

Crab

Wild-Caught Snow Crab Legs
$22.99

Crack into tender, snow-white North American crabmeat. Served with choice of two sides

Crab Linguini Alfredo
$15.99

Shrimp

Shrimp Linguini Alfredo
$13.99

Parrot Isle Jumbo Coconut Shrimp
$15.99

Hand-dipped, tossed in flaky coconut and fried golden brown. Served with our signature piña colada sauce and choice of side

Wood-Grilled Shrimp
$16.99

Two shrimp skewers served over rice, with choice of side

Shrimp Your Way
$14.99

Served with choice of side. Choice of: Shrimp Scampi (220 cal), Fried Shrimp (210 cal), Popcorn Shrimp (430 cal)

Walt's Favorite Shrimp
$15.99

Hand-breaded, butterflied and lightly fried—just the way Chef Walt liked them. Served with choice of side

More Lobster?

Add a Maine lobster tail to any meal for $12.99

Wood-Grilled

(390 cal)

Classic

(370 cal)

Seafood Feasts & Combinations

Mixed Grill*
$26.49

Wood-grilled sea scallops and a jumbo shrimp skewer, finished with a brown butter sauce and paired with your choice of a wood-grilled sirloin or salmon. Served with rice and choice of side

Admiral's Feast
$19.99

Walt's Favorite Shrimp, bay scallops, clam strips and wild-caught flounder, all fried to a golden brown. Served with choice of side

Create Your Own Combination

Choose Any Two $19.49, Choose Any Three $24.49. Served with choice of side

Parrot Isle Jumbo Coconut Shrimp

(780 cal)

Wood-Grilled Tilapia

(220 cal)

Wood-Grilled Sea Scallops

+$2.49 additional. (80 cal)

Walt's Favorite Shrimp

(380 cal)

Garlic Shrimp Scampi

(240 cal)

Shrimp Linguini Alfredo

(580 cal)

Soy-Ginger Salmon

+$3.49 additional. (360 cal)

Wood-Grilled Shrimp

Served with rice. (240 cal)

Wild-Caught Flounder

Available in: Golden-Fried (710 cal), Oven-Broiled (210 cal)

7 oz. Wood-Grilled Sirloin*

+$3.49 additional. (290 cal)

Ultimate in Every Way

In Bar Harbor, Maine, lobster bakes are a way of life. They are here, too

Ultimate Feast®
$30.99

Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side

Seaside Shrimp Trio
$19.99

A generous sampling of our Walt's Favorite Shrimp, hand-crafted garlic shrimp scampi and creamy shrimp linguini Alfredo. Served with choice of side

Bar Harbor Lobster Bake
$29.99

Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth

Sides

Pick your side, any side

Classics

Fresh Broccoli

(40 cal)

Rice

(160 cal)

Baked Potato

(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)

Sea-Salted French Fries

(290 cal)

Mashed Potatoes

(190 cal)

Premium

Tomato-Mozzarella Caprese

+$2.49 additional. (160 cal)

Creamy Langostino and Norway Lobster Baked Potato

+$3.99 additional. (350 cal)

Creamy Langostino and Norway Lobster Mashed Potatoes

+$3.99 additional. (330 cal)

Fresh Asparagus

+$2.49 additional. (80 cal)

Seasonal

Available for a limited time only

Chesapeake Corn

+$1.99 additional. (100 cal)

Dessert

Save Room for Dessert

Dessert

For all our sweet treats, see your table's dessert menu

Globally Inspired

Different regions, different recipes. Experience seafood a whole new way

Yucatán Tilapia and Shrimp
$18.99

Wood-grilled tilapia meets jumbo shrimp roasted in a chili-lime butter with caramelized pineapple. Topped with fresh jalapeños and served over rice. Available while supplies last

Salmon New Orleans
$19.79

Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides

Southwest-Style Tacos
$12.49

Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:

Dragon Shrimp
$16.49

Crispy shrimp tossed in a spicy soy-ginger sauce with fresh broccoli, served over rice. Topped with green onions

Classic Fish

Today's Catch

See the menu on the inside cover for today's choices, including seasonal specials

Fish and Chips
$13.99

Hand-battered, wild-caught cod served with fries and coleslaw

Wild-Caught Flounder
$13.99

Served with choice of side

Land & Sea

Add creamy langostino and Norway lobster beurre blanc topping (140 cal) to any steak for $3.99

Surf & Turf

Rock Lobster and Steak*
$36.99

Wild-caught Caribbean rock lobster tail paired with your choice of steak. Served with mashed potatoes and choice of side

Wood-Grilled Shrimp and Sirloin*
$19.99

A shrimp skewer paired with a peppercorn seasoned 7 oz. sirloin. Served with mashed potatoes and choice of side

Steaks

Simply grilled with a peppercorn seasoning. Served with mashed potatoes and choice of side. Add a Maine lobster tail +$12.99 additional: Wood-Grilled (390 cal), Classic (370 cal)

7 oz. Sirloin*
$15.99

6 oz. Filet Mignon*
$23.49

12 oz. NY Strip*
$23.49

Chicken

Maple-Glazed Chicken
$14.99

Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with rice and choice of side

Cajun Chicken Linguini Alfredo
$13.49

Perfect Pairings for Any Meal

Maine Lobster Tail
$12.99

Topped Maine Lobster Tail
$14.99

With a creamy langostino and Norway lobster beurre blanc

Wood-Grilled Sea Scallops
$7.99

With a buttery garlic glaze

Wood-Grilled Shrimp
$5.99

With a buttery garlic glaze

Garlic Shrimp Scampi
$5.99

Baked in a garlic sauce

Walt's Favorite Shrimp
$5.99

Hand-breaded and lightly fried

Sides

Pick your side, any side

Classics

Fresh Broccoli

(40 cal)

Rice

(160 cal)

Baked Potato

(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)

Sea-Salted French Fries

(290 cal)

Mashed Potatoes

(190 cal)

Premium

Tomato-Mozzarella Caprese

+$2.49 additional. (160 cal)

Creamy Langostino and Norway Lobster Baked Potato

+$3.99 additional. (350 cal)

Creamy Langostino and Norway Lobster Mashed Potatoes

+$3.99 additional. (330 cal)

Fresh Asparagus

+$2.49 additional. (80 cal)

Seasonal

Available for a limited time only

Chesapeake Corn

+$1.99 additional. (100 cal)

Course 1 - Enjoy a Cup of Soup

New England Clam Chowder

(250 cal)

Creamy Potato Bacon

(320 cal)

Lobster Bisque

+$1 additional. (320 cal)

Course 2 - Enjoy Your Choice of Salad

Fresh Garden Salad

(100 cal)

Fresh Caesar Salad

(290 cal)

Coleslaw

(150 cal)

Course 3 - Select an Entrée

Parrot Isle Jumbo Coconut Shrimp

(780 cal)

Wood-Grilled Shrimp

(320 cal)

Shrimp Linguini Alfredo

(580 cal)

Cajun Chicken Linguini Alfredo

(690 cal)

Soy-Ginger Salmon

+$1.99 additional. (360 cal)

Wood-Grilled 7 oz. Sirloin*

+$1.99 additional. (480 cal)

Course 4 - Finish with Dessert

Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)

Triple-Chocolate Brownie Ă  la Mode

(450 cal)

Quick Catches

If you're in a hurry, this is your menu. Add a side salad for +$2.79

Petite Chilled Lobster-and-Shrimp Rolls with Fries
$14.49

Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in buttery toasted rolls. Served with fries

Wood-Grilled Shrimp Skewers
$7.99

With rice and fresh broccoli

Coastal Soup and Grilled Shrimp Salad
$9.99

Choose from below:

Southwest-Style Tacos
$10.49

Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:

Shrimp and Wood-Grilled Chicken
$9.79

With rice. Choose from:

Create Your Own Lunch

Served with choice of side. Choose Any Two $11.79

Lightly Breaded Clam Strips

(590 cal)

Wood-Grilled Shrimp

(220 cal)

Chicken Breast Strips

(620 cal)

Garlic Shrimp Scampi

(120 cal)

Hand-Breaded Shrimp

(160 cal)

Golden-Fried Fish

(710 cal)

Bay Scallops

Available in: Golden-Fried (230 cal) and Oven-Broiled (50 cal)

Lunch Classics

Except for salads and pastas, served with choice of side

Classic Caesar Salad
$7.99

Garlic Shrimp Scampi
$9.99

Hand-crafted garlic shrimp scampi, oven-broiled in a garlic butter sauce

Crunchy Popcorn Shrimp
$8.99

Bite-sized, fried to a golden brown

Hand-Breaded Shrimp
$9.79

One dozen, fried to a golden brown

Farm-Raised Catfish
$9.99

Maple-Glazed Chicken
$10.99

Grilled with a maple-cherry glaze, over rice

Linguini Alfredo with Shrimp
$11.99

Linguini Alfredo with Crab
$14.29

Linguini Alfredo with Cajun Chicken
$11.49

Wild-Caught Flounder
$9.99

Sailor's Platter
$11.99

Fried shrimp, garlic shrimp scampi and broiled wild-caught flounder

Happy Hour Specials

Dine-in only. Hours vary. Ask your server for details

14 oz. Draft Beer
$3

6 oz. House Wine
$4

Premium Well Drinks
$5

1.25 oz. liquor

Appetizers

Signature Jumbo Shrimp Cocktail
$5

1/2 Lobster and Langostino Pizza
$5

Mozzarella Cheesesticks
$5

Chicken Breast Strips
$5

Pick 2 Tasting Plates

$5

Tuna Poke*

(250 cal)

Dragon Broccoli

(440 cal)

Yucatán Shrimp

(250 cal)

Shrimp Potstickers

(220 cal)

5 Days, 5 Deals

Starting at $15. Monday–Friday, 11 a.m.–6 p.m.; Subject to change or end without notice

Monday

Endless Shrimp®
$15

Mix and match from options below. Served with choice of side. Garlic Shrimp Scampi (430 cal), refill (210 cal); Hand-Breaded Shrimp (290 cal), refill (210 cal); Wood-Grilled Shrimp Skewer (280 cal), refill (60 cal)

Tuesday

Admiral's Feast
$15

Served with choice of side

15% Off To-Go

Order online all day long at RedLobsterToGo.com. Use code: TUESDAY

Wednesday

4-Course Feast
$15

See below 4-Course Feast sections for 4-course options

Thursday

4-Course Feast
$15

See below 4-Course Feast sections for 4-course options

Petite Ultimate Feast®
$20

A petite version of our Ultimate Feast®. Served with choice of side

Friday

Parrot Isle Jumbo Coconut Shrimp
$15

Served with choice of side

4 - Course Feast

Course 1 - Enjoy a Cup of Soup

New England Clam Chowder

(250 cal)

Creamy Potato Bacon

(320 cal)

Lobster Bisque

+$1 additional. (320 cal)

Course 2 - Enjoy your Choice of Salad

Fresh Garden Salad

(100 cal)

Fresh Caesar Salad

(290 cal)

Coleslaw

(150 cal)

Course 3 - Select an Entrée

Parrot Isle Jumbo Coconut Shrimp

(780 cal)

Wood-Grilled Shrimp

(320 cal)

Shrimp Linguini Alfredo

(580 cal)

Cajun Chicken Linguini Alfredo

(690 cal)

Soy-Ginger Salmon

+$1.99 additional. (360 cal)

Wood-Grilled 7 oz. Sirloin*

+$1.99 additional. (480 cal)

Course 4 - Finish with Dessert

Choose any dessert from our dessert book for +$2.49 additional (excludes Brownie Overboard™ and seasonal desserts)

Triple-Chocolate Brownie Ă  la Mode

(450 cal)

Lunch Specials

Starting at $7.99. Monday-Friday, 11 a.m.-3 p.m. Add a side salad for +$2.79

Classic Caesar Salad
$7.99

Grilled Shrimp Salad and Cup of Soup
$7.99

Ask your server for regional offerings

Southwest-Style Tacos
$8.99

Signature Cocktails

Triple Berry Sangria

A refreshing blend of red wine and blueberry, strawberry and blackberry juices with a hint of ginger. (220 cal)

Malibu Hurricane

Give this New Orleans classic a whirl. Malibu coconut rum and tropical fruit juices with a splash of Southern Comfort. (170 cal)

Old Fashioned

The original classic cocktail. Maker's Mark muddled with oranges, cherries, sugar and bitters. (180 cal)

Bloody Mary

Vodka and tomato juice spiced to perfection. (100 cal)

Top-Shelf Long Island Iced Tea

A premium blend of Absolut, Tanqueray, Bacardi and PatrĂłn CitrĂłnge. (180 cal)

Mango Mai Tai

Malibu mango rum with tropical fruit juices and sweet grenadine. (200 cal)

Mojito

Bacardi Superior rum muddled with fresh-squeezed lime, mint leaves and sugar, topped with soda. Available in: Traditional (160 cal), Strawberry (250 cal)

Tiki Passion Punch

Sailor Jerry spiced rum, mango, passion fruit and pineapple juices mixed with Sprite®. (220 cal)

Margaritas

Grand PatrĂłn

A fiesta in a glass. PatrĂłn Silver tequila, PatrĂłn CitrĂłnge and our house mix, with a sidecar of Grand Marnier. (200 cal)

Lobsterita®

Our extra-large take on the classic, served frozen. Available in: Traditional (350 cal), Strawberry (500 cal), Raspberry (500 cal)

Perfect 1800

1800 Silver tequila, PatrĂłn CitrĂłnge and our house mix, served on the rocks. Perfection. (160 cal)

Top-Shelf

Sauza Gold tequila gets upgraded with a sidecar of Grand Marnier. Available in: Rocks (160 cal) / Frozen (220 cal)

Classic

Made with Sauza Gold tequila. Available in: Rocks (120 cal) / Frozen (180 cal). Also available: Strawberry - Rocks (170 cal) / Frozen (280 cal), Raspberry - Rocks (170 cal) / Frozen (280 cal), Peach - Rocks (170 cal) / Frozen (290 cal)

Sparkling

La Marca Prosecco, Italy
$8.99

White

Riesling, Chateau Ste. Michelle, Washington
$7.99

Moscato, Barefoot, California
$6.99

Pinot Grigio, Ecco Domani, Italy
$8.49

Sauvignon Blanc, Cupcake, New Zealand
$8.49

Chardonnay, Sutter Home, California
$6.99

Chardonnay, SeaGlass Unoaked, California
$8.79

Chardonnay, Kendall-Jackson, Vintner's Reserve, California
$9.79

Blush

White Zinfandel, Beringer, California
$6.99

Red

Merlot, Sutter Home, California
$6.99

Pinot Noir, Mark West, California
$8.79

Red Blend, MĂ©nage Ă  Trois, California
$8.79

Cabernet Sauvignon, Beringer, Founders' Estate, California
$7.99

Cabernet Sauvignon, J. Lohr Estates, Seven Oaks, California
$9.79

Bottled Imported and Craft

12 oz. Beer - Available in: Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)

Angry Orchard Crisp Apple Cider

Corona Extra

Corona Light

Fat Tire Amber Ale

Guinness

Heineken

Lagunitas IPA

Sam Adams Seasonal

Bottled Domestic

12 oz. Beer - Available in: Light (100 cal) / Regular (150 cal); 12 oz. Beer, Nonalcoholic (70 cal); 12 oz. Hard Cider (220 cal)

Bud Light

Budweiser

Coors Light

Michelob ULTRA®

Miller Lite

O'Doul's

nonalcoholic

Draft

14 oz. - Available in: Light (120 cal) / Regular (180 cal); 20 oz. - Available in: Light (170 cal) / Regular (260 cal); Availability may vary

Bud Light

Sam Adams Boston Lager

Shock Top Belgian White

Stella Artois

Frozen Favorites

Bahama Mama

A blend of tropical fruit flavors mixed with Captain Morgan Original Spiced Rum and topped with a splash of Bacardi Black rum. (370 cal)

Sunset Passion Colada

Malibu rum piña colada with strawberry, raspberry or peach topper for an extra layer of paradise. (320 cal)

Alotta Colada™

An extra-large, frozen piña colada blended with Malibu coconut rum and served with a Captain Morgan Original Spiced Rum sidecar. (550 cal)

Berry Mango Daiquiri

Tropical mangoes blended with Bacardi Superior rum and swirled with strawberries. (320 cal)

Non-Alcoholic Beverages

Hand-Crafted Lemonades

Available in: Classic (140 cal), Strawberry (240 cal), Peach (240 cal)

Fruit Smoothies

Available in: Strawberry (460 cal), Raspberry (460 cal), Peach (470 cal)

Boston Iced Teas

Available in: Raspberry (110 cal), Peach (120 cal), Classic Cranberry (80 cal)

Coffee and Teas

Coffee

(0 cal)

Iced Tea

(0 cal)

Organic Hot Teas

(0 cal)

English Breakfast

Chamomile Citrus (Caffeine-Free)

Pure Green

Rooibos Hibiscus (Caffeine-Free)

Bottled Beverage

Perrier Sparkling Water

(0 cal)

Fountain Beverages

Coke®

(190 cal)

Diet Coke®

(0 cal)

Sprite®

(190 cal)

Dr Pepper®

(200 cal)

Barq's® Root Beer

(210 cal)

Minute Maid® Raspberry Lemonade

(240 cal)

Minute Maid® Light™ Lemonade

(30 cal)

Lobsterfest®

Butter-Poached Maine Lobster Meat

Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.

Butter-Poached Maine Lobster Tail

Nutritional Values: Calories: 250, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 520mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Fried Petite Maine Lobster Tail

Nutritional Values: Calories: 200, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 11g, Fibre: 0g, Sugar: 0g, Protein: 10g.

Lobster and Chips

Nutritional Values: Calories: 1400, Calories from Fat: 850, Total Fat: 94g, Sat. Fat: 28g, Trans. Fat: 0.5g, Cholesterol: 170mg, Sodium: 2970mg, Carb: 119g, Fibre: 10g, Sugar: 19g, Protein: 19g.

Lobster Lover's Dream®

Nutritional Values: Calories: 1480, Calories from Fat: 910, Total Fat: 102g, Sat. Fat: 53g, Trans. Fat: 2g, Cholesterol: 575mg, Sodium: 3560mg, Carb: 63g, Fibre: 6g, Sugar: 3g, Protein: 76g.

Lobster Mac and Cheese

Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.

New England Lobster and Seafood Bake

Nutritional Values: Calories: 1870, Calories from Fat: 1190, Total Fat: 132g, Sat. Fat: 48g, Trans. Fat: 1g, Cholesterol: 485mg, Sodium: 4510mg, Carb: 88g, Fibre: 13g, Sugar: 11g, Protein: 75g.

Seaport Lobster and Shrimp

Nutritional Values: Calories: 790, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 410mg, Sodium: 2660mg, Carb: 26g, Fibre: 2g, Sugar: 2g, Protein: 39g.

Ultimate Lobsterfest® Surf and Turf

Nutritional Values: Calories: 1600, Calories from Fat: 1030, Total Fat: 114g, Sat. Fat: 47g, Trans. Fat: 2g, Cholesterol: 420mg, Sodium: 2740mg, Carb: 62g, Fibre: 9g, Sugar: 4g, Protein: 80g.

Featured Cocktails

Prickly Pear Margarita

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.

Strawberry Shoreline

Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: Less Than 1g, Sugar: 30g, Protein: 0g.

Featured Appetizer

Chilled Lobster Claw and Shrimp Cocktail

Nutritional Values: Calories: 290, Calories from Fat: 10, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 2170mg, Carb: 24g, Fibre: 2g, Sugar: 17g, Protein: 44g.

Seaside Starters

Crab-Stuffed Shrimp Rangoon

Nutritional Values: Calories: 660, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 115mg, Sodium: 1400mg, Carb: 48g, Fibre: 3g, Sugar: 24g, Protein: 15g.

Hand-Breaded Calamari

Nutritional Values: Calories: 1010, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 460mg, Sodium: 3520mg, Carb: 63g, Fibre: 6g, Sugar: 5g, Protein: 44g.

Langostino Lobster-Artichoke-and-Seafood Dip

Nutritional Values: Calories: 1190, Calories from Fat: 660, Total Fat: 74g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 175mg, Sodium: 2160mg, Carb: 92g, Fibre: 11g, Sugar: 10g, Protein: 36g.

Lobster and Langostino Pizza

Nutritional Values: Calories: 700, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1600mg, Carb: 59g, Fibre: 3g, Sugar: 4g, Protein: 39g.

Mozzarella Cheesesticks

Nutritional Values: Calories: 700, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 1970mg, Carb: 56g, Fibre: 4g, Sugar: 6g, Protein: 30g.

Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 610, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 990mg, Carb: 52g, Fibre: 5g, Sugar: 21g, Protein: 15g.

Seafood-Stuffed Mushrooms

Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.

Seaside Sampler

Nutritional Values: Calories: 960, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 20g, Trans. Fat: 1g, Cholesterol: 330mg, Sodium: 2610mg, Carb: 70g, Fibre: 6g, Sugar: 31g, Protein: 57g.

Signature Jumbo Shrimp Cocktail

Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.

White Wine and Roasted-Garlic Mussels

Nutritional Values: Calories: 880, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 75mg, Sodium: 2900mg, Carb: 67g, Fibre: 4g, Sugar: 5g, Protein: 31g.

Create Your Own Appetizer – Chicken Breast Strips

Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

Create Your Own Appetizer – Clam Strips

Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.

Create Your Own Appetizer – Mozzarella Cheesesticks

Nutritional Values: Calories: 370, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1100mg, Carb: 30g, Fibre: 2g, Sugar: 4g, Protein: 15g.

Create Your Own Appetizer – Stuffed Mushrooms

Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.

Buffalo Chicken Wings^

Nutritional Values: Calories: 660, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 275mg, Sodium: 2870mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 52g.

Batterfried Crawfish^

Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.

Fried Oysters^

Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.

Tasting Plates

Dragon Broccoli®

Nutritional Values: Calories: 440, Calories from Fat: 25, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1620mg, Carb: 48g, Fibre: 4g, Sugar: 10g, Protein: 8g.

New Orleans Shrimp

Nutritional Values: Calories: 370, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1610mg, Carb: 28g, Fibre: 2g, Sugar: 3g, Protein: 13g.

Petite Chilled Lobster-and-Shrimp Roll

Nutritional Values: Calories: 310, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 780mg, Carb: 25g, Fibre: 2g, Sugar: 5g, Protein: 16g.

Shrimp Potstickers

Nutritional Values: Calories: 220, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 1260mg, Carb: 35g, Fibre: 2g, Sugar: 15g, Protein: 9g.

Tuna Poke

Nutritional Values: Calories: 250, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 630mg, Carb: 21g, Fibre: 1g, Sugar: 9g, Protein: 24g.

Soups & Salads

Classic Caesar Salad

Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.

Add a Salad Topping - Chilled Lobster and Shrimp

Nutritional Values: Calories: 330, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 1130mg, Carb: 6g, Fibre: 0g, Sugar: 4g, Protein: 25g.

Add a Salad Topping - Wood-Grilled Chicken

Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.

Add a Salad Topping - Wood-Grilled Fresh Salmon

Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

Add a Salad Topping - Wood-Grilled Shrimp

Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

Lobster Bisque (Cup)

Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.

Lobster Bisque (Bowl)

Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.

New England Clam Chowder (Cup)

Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.

New England Clam Chowder (Bowl)

Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.

Creamy Potato Bacon^ (Cup)

Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.

Creamy Potato Bacon^ (Bowl)

Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.

Manhattan Clam Chowder^ (Cup)

Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.

Manhattan Clam Chowder^ (Bowl)

Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.

Seafood Gumbo^ (Cup)

Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.

Seafood Gumbo^ (Bowl)

Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.

Perfect Pairings

Garlic Shrimp Scampi

Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Lobster Mac and Cheese

Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.

Maine Lobster Tail (Classic)

Nutritional Values: Calories: 370, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 630mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Maine Lobster Tail (Wood-Grilled)

Nutritional Values: Calories: 390, Calories from Fat: 330, Total Fat: 37g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 790mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

Topped Maine Lobster Tail

Nutritional Values: Calories: 190, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 810mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 20g.

Walt's Favorite Shrimp

Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.

Wood-Grilled Sea Scallops

Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Wood-Grilled Shrimp

Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 11g.

Dinner Entrées

Admiral's Feast

Nutritional Values: Calories: 1650, Calories from Fat: 880, Total Fat: 98g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 245mg, Sodium: 5000mg, Carb: 129g, Fibre: 9g, Sugar: 18g, Protein: 64g.

Bar Harbor Lobster Bake

Nutritional Values: Calories: 1250, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 395mg, Sodium: 3450mg, Carb: 106g, Fibre: 10g, Sugar: 5g, Protein: 76g.

Cajun Chicken Linguini Alfredo (Half)

Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

Cajun Chicken Linguini Alfredo (Full)

Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.

Cajun Chicken with Shrimp and Sausage^

Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 305mg, Sodium: 3630mg, Carb: 37g, Fibre: 4g, Sugar: 6g, Protein: 74g.

Crab Linguini Alfredo (Half)

Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.

Crab Linguini Alfredo (Full)

Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.

Dragon Shrimp®

Nutritional Values: Calories: 810, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 4370mg, Carb: 108g, Fibre: 8g, Sugar: 30g, Protein: 32g.

Fish and Chips

Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.

Live Maine Lobster (Classic)

Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.

Live Maine Lobster (Stuffed)

Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.

Maine Lobster and Steak: 6 oz. Filet Mignon

Nutritional Values: Calories: 900, Calories from Fat: 590, Total Fat: 65g, Sat. Fat: 35g, Trans. Fat: 1g, Cholesterol: 320mg, Sodium: 1880mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 51g.

Maine Lobster and Steak: 12 oz. NY Strip

Nutritional Values: Calories: 1230, Calories from Fat: 790, Total Fat: 87g, Sat. Fat: 43g, Trans. Fat: 2g, Cholesterol: 405mg, Sodium: 2890mg, Carb: 28g, Fibre: 5g, Sugar: 4g, Protein: 82g.

Maple-Glazed Chicken

Nutritional Values: Calories: 450, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 145mg, Sodium: 1600mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 51g.

Mixed Grill with 7 oz. Sirloin

Nutritional Values: Calories: 830, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 21g, Trans. Fat: 1.5g, Cholesterol: 330mg, Sodium: 2930mg, Carb: 30g, Fibre: 3g, Sugar: 2g, Protein: 70g.

Mixed Grill with Fresh Atlantic Salmon

Nutritional Values: Calories: 850, Calories from Fat: 490, Total Fat: 54g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 285mg, Sodium: 2770mg, Carb: 28g, Fibre: 2g, Sugar: 1g, Protein: 60g.

Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.

Parrot Isle Jumbo Coconut Shrimp (Add five more)

Nutritional Values: Calories: 530, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 830mg, Carb: 46g, Fibre: 4g, Sugar: 20g, Protein: 12g.

RL Signature Creamy Lobster Alfredo (Half)

Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.

RL Signature Creamy Lobster Alfredo (Full)

Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.

Salmon New Orleans (Half)

Nutritional Values: Calories: 580, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 1270mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 42g.

Salmon New Orleans (Full)

Nutritional Values: Calories: 890, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 1360mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 74g.

Salmon Power Bowl

Nutritional Values: Calories: 810, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1890mg, Carb: 68g, Fibre: 8g, Sugar: 12g, Protein: 46g.

Seafarer's Feast

Nutritional Values: Calories: 1100, Calories from Fat: 640, Total Fat: 72g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 405mg, Sodium: 4450mg, Carb: 62g, Fibre: 5g, Sugar: 10g, Protein: 51g.

Seaside Shrimp Trio

Nutritional Values: Calories: 1100, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 16g, Trans. Fat: 2g, Cholesterol: 330mg, Sodium: 4060mg, Carb: 94g, Fibre: 8g, Sugar: 12g, Protein: 49g.

Shrimp Linguini Alfredo (Half)

Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

Shrimp Linguini Alfredo (Full)

Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.

Shrimp Your Way – Fried Shrimp

Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.

Shrimp Your Way – Popcorn Shrimp

Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.

Shrimp Your Way – Shrimp Scampi

Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Southwest-Style Tacos with Grilled Chicken

Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.

Southwest-Style Tacos with Grilled Shrimp

Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.

Southwest-Style Tacos with Grilled Tilapia

Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.

Steak – 6 oz. Filet Mignon

Nutritional Values: Calories: 460, Calories from Fat: 210, Total Fat: 23g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1100mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 38g.

Steak – 7 oz. Sirloin

Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.

Steak – 12 oz. NY Strip

Nutritional Values: Calories: 790, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 20g, Trans. Fat: 2g, Cholesterol: 210mg, Sodium: 2100mg, Carb: 27g, Fibre: 5g, Sugar: 3g, Protein: 69g.

Ultimate Feast®

Nutritional Values: Calories: 1070, Calories from Fat: 610, Total Fat: 68g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 430mg, Sodium: 4420mg, Carb: 60g, Fibre: 4g, Sugar: 10g, Protein: 54g.

Wood-Grilled Lobster, Shrimp and Salmon

Nutritional Values: Calories: 870, Calories from Fat: 480, Total Fat: 53g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 350mg, Sodium: 2470mg, Carb: 36g, Fibre: 2g, Sugar: 2g, Protein: 60g.

Walt's Favorite Shrimp

Nutritional Values: Calories: 550, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2930mg, Carb: 60g, Fibre: 5g, Sugar: 10g, Protein: 22g.

Walt's Favorite Shrimp (Add 1/2 dozen more)

Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.

Wild-Caught Whitefish (Golden-Fried)

Nutritional Values: Calories: 1210, Calories from Fat: 710, Total Fat: 79g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2800mg, Carb: 72g, Fibre: 5g, Sugar: 9g, Protein: 51g.

Wild-Caught Whitefish (Oven-Broiled)

Nutritional Values: Calories: 420, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 500mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 70g.

Wild-Caught Snow Crab Legs

Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1600mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

Wood-Grilled Shrimp

Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.

Wood-Grilled Shrimp and Sirloin

Nutritional Values: Calories: 560, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 12g, Trans. Fat: 0.5g, Cholesterol: 255mg, Sodium: 2140mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 56g.

Create Your Own Combination – Butter-Poached Maine Lobster Meat

Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.

Create Your Own Combination – Garlic Shrimp Scampi

Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.

Create Your Own Combination – Nashville Hot Shrimp with Honey

Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.

Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.

Create Your Own Combination – Shrimp Linguini Alfredo

Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

Create Your Own Combination – Soy-Ginger Salmon

Nutritional Values: Calories: 360, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 770mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 33g.

Create Your Own Combination – Walt's Favorite Shrimp

Nutritional Values: Calories: 380, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 2150mg, Carb: 43g, Fibre: 3g, Sugar: 9g, Protein: 15g.

Create Your Own Combination – Wild-Caught Whitefish (Oven-Broiled)

Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.

Create Your Own Combination – Wild-Caught Whitefish (Golden-Fried)

Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

Create Your Own Combination – Wood-Grilled Sea Scallops

Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Create Your Own Combination – Wood-Grilled Shrimp

Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 1000mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 13g.

Create Your Own Combination – 7 oz. Wood-Grilled Sirloin

Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 960mg, Carb: 2g, Fibre: 1g, Sugar: 0g, Protein: 41g.

Create Your Own Combination – Wood-Grilled Tilapia

Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 440mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 41g.

Create Your Own Combination – Batterfried Crawfish^

Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.

Create Your Own Combination – Fried Oysters^

Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.

3- or 4-Course Feast – Cajun Chicken Linguini Alfredo

Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

3- or 4-Course Feast – Crunchy Popcorn Shrimp

Nutritional Values: Calories: 620, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2500mg, Carb: 68g, Fibre: 6g, Sugar: 12g, Protein: 23g.

3- or 4-Course Feast – Garlic Shrimp Scampi

Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.

3- or 4-Course Feast – Hawaiian-Style Garlic Shrimp

Nutritional Values: Calories: 630, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 16g, Trans. Fat: 1g, Cholesterol: 230mg, Sodium: 2110mg, Carb: 57g, Fibre: 3g, Sugar: 25g, Protein: 25g.

3- or 4-Course Feast – Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.

3- or 4-Course Feast – Shrimp Linguini Alfredo

Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

3- or 4-Course Feast – Wood-Grilled Salmon

Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.

3- or 4-Course Feast – Wood-Grilled Shrimp

Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.

3- or 4-Course Feast – Wood-Grilled 7 oz. Sirloin

Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.

Canadian Walleye^ (Half)

Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.

Canadian Walleye^ (Full)

Nutritional Values: Calories: 880, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1410mg, Carb: 32g, Fibre: 2g, Sugar: 5g, Protein: 43g.

Today's Catch (Pending Availability)

Atlantic Cod (Lunch/Half)

Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

Atlantic Cod (Dinner)

Nutritional Values: Calories: 420, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 280mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 81g.

Gold Band Snapper (Lunch/Half)

Nutritional Values: Calories: 210, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 38g.

Gold Band Snapper (Dinner)

Nutritional Values: Calories: 420, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 77g.

Grouper^

Nutritional Values: Calories: 220, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 90mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 42g.

Mahi-Mahi^

Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 160mg, Sodium: 190mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

Orange Roughy^

Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 46g.

Rainbow Trout (Lunch/Half)

Nutritional Values: Calories: 250, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 34g.

Rainbow Trout (Dinner)

Nutritional Values: Calories: 490, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 200mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 67g.

Salmon (Lunch/Half)

Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.

Salmon (Dinner)

Nutritional Values: Calories: 630, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 64g.

Swordfish^

Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.

Tilapia (Lunch/Half)

Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

Tilapia (Dinner)

Nutritional Values: Calories: 430, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 82g.

Wahoo/Ono^

Nutritional Values: Calories: 300, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 135mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 33g.

Walleye^

Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 105mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 40g.

Yellowfin Tuna^

Nutritional Values: Calories: 250, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 95mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 52g.

Live Maine Lobster 1 1/4 Pound (Classic)

Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.

Live Maine Lobster 1 1/4 Pound (Roasted and Stuffed)

Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.

Hand-Shucked Oysters on the Half Shell^ - Steamed (1/2 Dozen)

Nutritional Values: Calories: 570, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1540mg, Carb: 45g, Fibre: 2g, Sugar: 10g, Protein: 10g.

Hand-Shucked Oysters on the Half Shell^ - Steamed (Dozen)

Nutritional Values: Calories: 780, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2220mg, Carb: 79g, Fibre: 3g, Sugar: 11g, Protein: 20g.

Hand-Shucked Oysters on the Half Shell^ - Raw (1/2 Dozen)

Nutritional Values: Calories: 300, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1590mg, Carb: 51g, Fibre: 4g, Sugar: 12g, Protein: 12g.

Hand-Shucked Oysters on the Half Shell^ - Raw (Dozen)

Nutritional Values: Calories: 530, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 2350mg, Carb: 85g, Fibre: 5g, Sugar: 13g, Protein: 22g.

Steamed Clams^

Nutritional Values: Calories: 900, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 95mg, Sodium: 3440mg, Carb: 64g, Fibre: 3g, Sugar: 5g, Protein: 36g.

Steamed North Pacific King Crab Legs^

Nutritional Values: Calories: 480, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 1560mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

Crab Cakes^

Nutritional Values: Calories: 720, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 245mg, Sodium: 1700mg, Carb: 49g, Fibre: 4g, Sugar: 5g, Protein: 41g.

Blackened Fish Seasoning (Per fillet)

Nutritional Values: Calories: 15, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Carb: 3g, Fibre: 1g, Sugar: 0g, Protein: 0g.

Broiled Fish Seasoning (Per fillet)

Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Grilled Fish Seasoning (Per fillet)

Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1000mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Creamy Langostino Lobster Beurre Blanc Topping

Nutritional Values: Calories: 140, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 480mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 8g.

Olive Oil Topping

Nutritional Values: Calories: 40, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Soy-Ginger Glaze

Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 0g.

Blackened with Blue Cheese Topping

Nutritional Values: Calories: 330, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 35mg, Sodium: 610mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 3g.

Brown Butter Topping

Nutritional Values: Calories: 280, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 390mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: Less Than 1g.

Cheddar Bay Crumb Topping

Nutritional Values: Calories: 230, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 1g, Protein: 4g.

Cheddar Bay Crumb with Shrimp Topping

Nutritional Values: Calories: 350, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 1200mg, Carb: 13g, Fibre: Less Than 1g, Sugar: 2g, Protein: 13g.

Honey BBQ Topping

Nutritional Values: Calories: 290, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 770mg, Carb: 17g, Fibre: 1g, Sugar: 11g, Protein: 2g.

Honey BBQ with Shrimp Topping

Nutritional Values: Calories: 410, Calories from Fat: 290, Total Fat: 33g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 95mg, Sodium: 1390mg, Carb: 19g, Fibre: 2g, Sugar: 12g, Protein: 10g.

Lemon Pepper Topping

Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 310mg, Carb: 2g, Fibre: Less Than 1g, Sugar: 0g, Protein: 0g.

Parmesan Crab Topping

Nutritional Values: Calories: 200, Calories from Fat: 130, Total Fat: 15g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 830mg, Carb: 8g, Fibre: 1g, Sugar: 1g, Protein: 7g.

Parmesan Panko Topping

Nutritional Values: Calories: 300, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 940mg, Carb: 15g, Fibre: 0g, Sugar: 1g, Protein: 8g.

Parmesan Panko with Shrimp Topping

Nutritional Values: Calories: 420, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 110mg, Sodium: 1550mg, Carb: 17g, Fibre: Less Than 1g, Sugar: 2g, Protein: 16g.

Tomato Basil Cream Topping

Nutritional Values: Calories: 220, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 1620mg, Carb: 18g, Fibre: Less Than 1g, Sugar: 3g, Protein: 6g.

Tomato Basil Cream with Shrimp Topping

Nutritional Values: Calories: 340, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 90mg, Sodium: 2240mg, Carb: 20g, Fibre: 1g, Sugar: 4g, Protein: 15g.

Lunch Entrées

Classic Caesar Salad

Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.

Add a Salad Topping - Chilled Lobster and Shrimp

Nutritional Values: Calories: 160, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 570mg, Carb: 3g, Fibre: 0g, Sugar: 2g, Protein: 13g.

Add a Salad Topping - Wood-Grilled Chicken

Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.

Add a Salad Topping - Wood-Grilled Fresh Salmon

Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.

Add a Salad Topping - Wood-Grilled Shrimp

Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.

Crunchy Popcorn Shrimp

Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.

Dragon Power Bowl with Grilled Chicken

Nutritional Values: Calories: 340, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1850mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 31g.

Dragon Power Bowl with Crispy Shrimp

Nutritional Values: Calories: 410, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 2130mg, Carb: 54g, Fibre: 5g, Sugar: 13g, Protein: 17g.

Dragon Power Bowl with Grilled Shrimp

Nutritional Values: Calories: 340, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 2050mg, Carb: 43g, Fibre: 5g, Sugar: 13g, Protein: 20g.

Dragon Power Bowl with Grilled Fresh Salmon

Nutritional Values: Calories: 530, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1790mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 39g.

Farm-Raised Catfish (Blackened)

Nutritional Values: Calories: 210, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 26g.

Farm-Raised Catfish (Golden-Fried)

Nutritional Values: Calories: 460, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 3g, Protein: 22g.

Fish and Chips

Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.

Garlic Shrimp Scampi

Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Hand-Breaded Shrimp

Nutritional Values: Calories: 240, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 1460mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 13g.

Harvest Power Bowl with Grilled Chicken

Nutritional Values: Calories: 670, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1690mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 38g.

Harvest Power Bowl with Crispy Shrimp

Nutritional Values: Calories: 730, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1980mg, Carb: 75g, Fibre: 13g, Sugar: 11g, Protein: 25g.

Harvest Power Bowl with Grilled Shrimp

Nutritional Values: Calories: 650, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1830mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 26g.

Harvest Power Bowl with Grilled Fresh Salmon

Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 47g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 1640mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 46g.

Linguini Alfredo with Cajun Chicken (Lunch)

Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.

Linguini Alfredo with Cajun Chicken (Full)

Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.

Linguini Alfredo with Crab (Lunch)

Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.

Linguini Alfredo with Crab (Full)

Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.

Linguini Alfredo with Lobster (Lunch)

Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.

Linguini Alfredo with Lobster (Full)

Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.

Linguini Alfredo with Shrimp (Lunch)

Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.

Linguini Alfredo with Shrimp (Full)

Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.

Maple-Glazed Chicken

Nutritional Values: Calories: 330, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1050mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 27g.

Petite Chilled Lobster-and-Shrimp Roll with Fries

Nutritional Values: Calories: 970, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 8g, Trans. Fat: 0.5g, Cholesterol: 155mg, Sodium: 2650mg, Carb: 105g, Fibre: 8g, Sugar: 22g, Protein: 37g.

Sailor's Platter

Nutritional Values: Calories: 450, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 1740mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 48g.

Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp

Nutritional Values: Calories: 410, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 2050mg, Carb: 40g, Fibre: 2g, Sugar: 9g, Protein: 35g.

Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi

Nutritional Values: Calories: 460, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0.5g, Cholesterol: 175mg, Sodium: 1930mg, Carb: 26g, Fibre: 2g, Sugar: 1g, Protein: 39g.

Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp

Nutritional Values: Calories: 300, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 1330mg, Carb: 24g, Fibre: 1g, Sugar: 0g, Protein: 33g.

Endless Salad - Caesar (Initial and Refill)

Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

Endless Salad - Garden (Initial and Refill)

Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

Endless Soup - New England Clam Chowder (Initial)

Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.

Endless Soup - New England Clam Chowder (Refill)

Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.

Endless Soup - Lobster Bisque (Initial)

Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.

Endless Soup - Lobster Bisque (Refill)

Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.

Endless Soup - Creamy Potato Bacon^ (Initial)

Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.

Endless Soup - Creamy Potato Bacon^ (Refill)

Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.

Endless Soup - Manhattan Clam Chowder^ (Initial)

Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.

Endless Soup - Manhattan Clam Chowder^ (Refill)

Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.

Endless Soup - Seafood Gumbo^ (Initial)

Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.

Endless Soup - Seafood Gumbo^ (Refill)

Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.

Southwest-Style Tacos with Grilled Chicken

Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.

Southwest-Style Tacos with Grilled Shrimp

Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.

Southwest-Style Tacos with Grilled Tilapia

Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.

Wild-Caught Whitefish (Golden-Fried)

Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

Wild-Caught Whitefish (Oven-Broiled)

Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.

Wood-Grilled Shrimp Skewers

Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1440mg, Carb: 31g, Fibre: 4g, Sugar: 3g, Protein: 19g.

Create Your Own Lunch – Bay Scallops – Broiled

Nutritional Values: Calories: 50, Calories from Fat: 5, Total Fat: 0.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 280mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.

Create Your Own Lunch – Bay Scallops – Fried

Nutritional Values: Calories: 230, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 1040mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 14g.

Create Your Own Lunch – Chicken Breast Strips

Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

Create Your Own Lunch – Garlic Shrimp Scampi

Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Create Your Own Lunch – Golden-Fried Fish

Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.

Create Your Own Lunch – Hand-Breaded Shrimp

Nutritional Values: Calories: 160, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 1090mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 8g.

Create Your Own Lunch – Lightly Breaded Clam Strips

Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.

Create Your Own Lunch – Wood-Grilled Chicken

Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 960mg, Carb: 23g, Fibre: Less Than 1g, Sugar: 0g, Protein: 27g.

Create Your Own Lunch – Wood-Grilled Shrimp

Nutritional Values: Calories: 220, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 31g, Fibre: 1g, Sugar: 2g, Protein: 9g.

Canadian Walleye^ (Fried)

Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.

Weekday Specials (Hours Vary)

Available In Select Locations

Endless Shrimp - Garlic Shrimp Scampi (Initial)

Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 7g, Fibre: 2g, Sugar: 2g, Protein: 24g.

Endless Shrimp - Garlic Shrimp Scampi (Refill)

Nutritional Values: Calories: 210, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.

Endless Shrimp - Hand-Breaded Shrimp (Initial)

Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 14g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 1680mg, Carb: 26g, Fibre: 2g, Sugar: 9g, Protein: 16g.

Endless Shrimp - Hand-Breaded Shrimp (Refill)

Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.

Endless Shrimp - Nashville Hot Shrimp (Initial)

Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.

Endless Shrimp - Nashville Hot Shrimp (Refill)

Nutritional Values: Calories: 320, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 890mg, Carb: 41g, Fibre: 2g, Sugar: 15g, Protein: 10g.

Endless Shrimp - Wood-Grilled Shrimp Skewer (Initial)

Nutritional Values: Calories: 240, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1160mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 16g.

Endless Shrimp - Wood-Grilled Shrimp Skewer (Refill)

Nutritional Values: Calories: 60, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 380mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 7g.

Petite Ultimate Feast®

Nutritional Values: Calories: 780, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 350mg, Sodium: 3050mg, Carb: 26g, Fibre: 3g, Sugar: 10g, Protein: 36g.

Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.

Seafood Pasta Diavolo^

Nutritional Values: Calories: 920, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 250mg, Sodium: 2710mg, Carb: 110g, Fibre: 11g, Sugar: 9g, Protein: 66g.

Happy Hour Specials (Hours Vary)

Available In Select Locations

1/2 Lobster and Langostino Pizza

Nutritional Values: Calories: 350, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 800mg, Carb: 30g, Fibre: 2g, Sugar: 2g, Protein: 20g.

Chicken Breast Strips

Nutritional Values: Calories: 890, Calories from Fat: 570, Total Fat: 63g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2290mg, Carb: 41g, Fibre: 4g, Sugar: 9g, Protein: 40g.

Mozzarella Cheesesticks

Nutritional Values: Calories: 590, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1680mg, Carb: 48g, Fibre: 3g, Sugar: 6g, Protein: 25g.

Signature Jumbo Shrimp Cocktail

Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.

Party Platters and Family-Style

Chicken Breast Strips (25 Pieces)

Nutritional Values: Calories: 4520, Calories from Fat: 2890, Total Fat: 321g, Sat. Fat: 34g, Trans. Fat: 1.5g, Cholesterol: 420mg, Sodium: 11530mg, Carb: 207g, Fibre: 21g, Sugar: 49g, Protein: 200g.

Crab-Stuffed Shrimp Rangoon (25 Pieces)

Nutritional Values: Calories: 2490, Calories from Fat: 1520, Total Fat: 169g, Sat. Fat: 41g, Trans. Fat: 2.5g, Cholesterol: 465mg, Sodium: 5430mg, Carb: 181g, Fibre: 13g, Sugar: 82g, Protein: 61g.

Crunchy Popcorn Shrimp (2 1/4 lb.)

Nutritional Values: Calories: 2500, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 540mg, Sodium: 10010mg, Carb: 270g, Fibre: 25g, Sugar: 48g, Protein: 92g.

Garlic Shrimp Scampi (35 Shrimp)

Nutritional Values: Calories: 1080, Calories from Fat: 780, Total Fat: 88g, Sat. Fat: 16g, Trans. Fat: 2.5g, Cholesterol: 520mg, Sodium: 4840mg, Carb: 15g, Fibre: 3g, Sugar: 4g, Protein: 60g.

Maple-Glazed Chicken Breasts with Rice

Nutritional Values: Calories: 2380, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 365mg, Sodium: 6050mg, Carb: 362g, Fibre: 7g, Sugar: 126g, Protein: 145g.

Mozzarella Cheesesticks (25 Cheesesticks)

Nutritional Values: Calories: 1550, Calories from Fat: 790, Total Fat: 88g, Sat. Fat: 26g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 4700mg, Carb: 128g, Fibre: 9g, Sugar: 19g, Protein: 64g.

Petite Chilled Lobster-and-Shrimp Rolls (10 Rolls)

Nutritional Values: Calories: 3140, Calories from Fat: 1510, Total Fat: 169g, Sat. Fat: 37g, Trans. Fat: 3g, Cholesterol: 775mg, Sodium: 7770mg, Carb: 247g, Fibre: 18g, Sugar: 51g, Protein: 161g.

Petite Maine Lobster Tails (8 Tails)

Nutritional Values: Calories: 540, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 585mg, Sodium: 4660mg, Carb: 52g, Fibre: 6g, Sugar: 40g, Protein: 76g.

Parrot Isle Jumbo Coconut Shrimp (25 Shrimp)

Nutritional Values: Calories: 2870, Calories from Fat: 1570, Total Fat: 174g, Sat. Fat: 48g, Trans. Fat: 1.5g, Cholesterol: 570mg, Sodium: 3860mg, Carb: 245g, Fibre: 20g, Sugar: 99g, Protein: 83g.

Seafood-Stuffed Mushrooms (24 Pieces)

Nutritional Values: Calories: 1550, Calories from Fat: 800, Total Fat: 89g, Sat. Fat: 46g, Trans. Fat: 3.5g, Cholesterol: 495mg, Sodium: 4310mg, Carb: 72g, Fibre: 7g, Sugar: 20g, Protein: 118g.

Shrimp Potstickers (25 Potstickers)

Nutritional Values: Calories: 1500, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 335mg, Sodium: 6620mg, Carb: 213g, Fibre: 14g, Sugar: 60g, Protein: 69g.

Signature Jumbo Shrimp Cocktail (1 1/4 lb.)

Nutritional Values: Calories: 500, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 665mg, Sodium: 3980mg, Carb: 40g, Fibre: 4g, Sugar: 30g, Protein: 82g.

Signature Jumbo Shrimp Cocktail (2 lbs.)

Nutritional Values: Calories: 800, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1g, Trans. Fat: 0.5g, Cholesterol: 1165mg, Sodium: 6130mg, Carb: 53g, Fibre: 5g, Sugar: 40g, Protein: 142g.

Walt's Favorite Shrimp (25 Shrimp)

Nutritional Values: Calories: 1290, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 325mg, Sodium: 7990mg, Carb: 159g, Fibre: 12g, Sugar: 48g, Protein: 49g.

White Wine and Roasted-Garlic Mussels (1 1/2 lb.)

Nutritional Values: Calories: 1770, Calories from Fat: 940, Total Fat: 105g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 150mg, Sodium: 5790mg, Carb: 134g, Fibre: 7g, Sugar: 10g, Protein: 63g.

Cheddar Bay Biscuits® (Half Dozen)

Nutritional Values: Calories: 970, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 1g, Cholesterol: 25mg, Sodium: 2250mg, Carb: 95g, Fibre: 3g, Sugar: 4g, Protein: 18g.

Cheddar Bay Biscuits® (One Dozen)

Nutritional Values: Calories: 1940, Calories from Fat: 1060, Total Fat: 118g, Sat. Fat: 52g, Trans. Fat: 2g, Cholesterol: 50mg, Sodium: 4500mg, Carb: 190g, Fibre: 6g, Sugar: 8g, Protein: 36g.

Family Feast - Bar Harbor Lobster Bake

Nutritional Values: Calories: 2500, Calories from Fat: 1000, Total Fat: 112g, Sat. Fat: 27g, Trans. Fat: 3g, Cholesterol: 790mg, Sodium: 6910mg, Carb: 213g, Fibre: 21g, Sugar: 11g, Protein: 152g.

Family Feast - Cajun Chicken Linguini Alfredo

Nutritional Values: Calories: 3950, Calories from Fat: 1680, Total Fat: 188g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 590mg, Sodium: 9860mg, Carb: 353g, Fibre: 32g, Sugar: 17g, Protein: 201g.

Family Feast - Crab Linguini Alfredo

Nutritional Values: Calories: 4000, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 560mg, Sodium: 9190mg, Carb: 353g, Fibre: 26g, Sugar: 15g, Protein: 188g.

Family Feast - RL Signature Creamy Lobster Alfredo

Nutritional Values: Calories: 4130, Calories from Fat: 1880, Total Fat: 210g, Sat. Fat: 89g, Trans. Fat: 9g, Cholesterol: 575mg, Sodium: 8520mg, Carb: 361g, Fibre: 29g, Sugar: 16g, Protein: 185g.

Family Feast - Shrimp Linguini Alfredo

Nutritional Values: Calories: 3870, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 10g, Cholesterol: 925mg, Sodium: 9060mg, Carb: 349g, Fibre: 28g, Sugar: 16g, Protein: 159g.

Family Feast - Wood-Grilled Salmon

Nutritional Values: Calories: 1890, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 550mg, Sodium: 2950mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: 193g.

Family Feast - Cajun Chicken with Shrimp and Sausage

Nutritional Values: Calories: 2710, Calories from Fat: 1250, Total Fat: 140g, Sat. Fat: 34g, Trans. Fat: 2.5g, Cholesterol: 835mg, Sodium: 10980mg, Carb: 153g, Fibre: 13g, Sugar: 18g, Protein: 201g.

Create Your Own Family Feast – Garlic Shrimp Scampi

Nutritional Values: Calories: 860, Calories from Fat: 620, Total Fat: 70g, Sat. Fat: 13g, Trans. Fat: 2g, Cholesterol: 410mg, Sodium: 3870mg, Carb: 11g, Fibre: 3g, Sugar: 3g, Protein: 48g.

Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp

Nutritional Values: Calories: 2030, Calories from Fat: 1090, Total Fat: 121g, Sat. Fat: 38g, Trans. Fat: 1g, Cholesterol: 385mg, Sodium: 2550mg, Carb: 183g, Fibre: 13g, Sugar: 87g, Protein: 54g.

Create Your Own Family Feast – Shrimp Linguini Alfredo

Nutritional Values: Calories: 1170, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 290mg, Sodium: 2680mg, Carb: 113g, Fibre: 9g, Sugar: 4g, Protein: 50g.

Create Your Own Family Feast – Walt's Favorite Shrimp

Nutritional Values: Calories: 880, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 5800mg, Carb: 114g, Fibre: 9g, Sugar: 40g, Protein: 33g.

Create Your Own Family Feast – Whitefish (Broiled)

Nutritional Values: Calories: 1050, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 300mg, Sodium: 2370mg, Carb: 90g, Fibre: 3g, Sugar: 2g, Protein: 115g.

Create Your Own Family Feast – Whitefish (Fried)

Nutritional Values: Calories: 2610, Calories from Fat: 1800, Total Fat: 200g, Sat. Fat: 24g, Trans. Fat: 1.5g, Cholesterol: 280mg, Sodium: 4880mg, Carb: 125g, Fibre: 8g, Sugar: 27g, Protein: 78g.

Create Your Own Family Feast – Wood-Grilled Shrimp

Nutritional Values: Calories: 770, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 4g, Trans. Fat: 1g, Cholesterol: 410mg, Sodium: 3950mg, Carb: 90g, Fibre: 4g, Sugar: 2g, Protein: 53g.

Create Your Own Family Feast – Wood-Grilled Tilapia

Nutritional Values: Calories: 690, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 270mg, Sodium: 2390mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 123g.

Wood-Grilled Chicken Taco Bar

Nutritional Values: Calories: 5820, Calories from Fat: 2610, Total Fat: 290g, Sat. Fat: 95g, Trans. Fat: 7g, Cholesterol: 1015mg, Sodium: 16300mg, Carb: 499g, Fibre: 46g, Sugar: 70g, Protein: 323g.

Wood-Grilled Shrimp Taco Bar

Nutritional Values: Calories: 5250, Calories from Fat: 2520, Total Fat: 280g, Sat. Fat: 90g, Trans. Fat: 7g, Cholesterol: 1435mg, Sodium: 16750mg, Carb: 476g, Fibre: 48g, Sugar: 58g, Protein: 232g.

Family Caesar Salad

Nutritional Values: Calories: 1440, Calories from Fat: 1130, Total Fat: 126g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 135mg, Sodium: 2950mg, Carb: 52g, Fibre: 6g, Sugar: 11g, Protein: 26g.

Family Garden Salad

Nutritional Values: Calories: 550, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 1060mg, Carb: 55g, Fibre: 8g, Sugar: 14g, Protein: 23g.

Family Baked Potatoes with Butter and Sour Cream

Nutritional Values: Calories: 1250, Calories from Fat: 450, Total Fat: 51g, Sat. Fat: 23g, Trans. Fat: 1.5g, Cholesterol: 90mg, Sodium: 300mg, Carb: 182g, Fibre: 19g, Sugar: 12g, Protein: 23g.

Family Broccoli

Nutritional Values: Calories: 140, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 930mg, Carb: 27g, Fibre: 10g, Sugar: 7g, Protein: 11g.

Family Green Beans

Nutritional Values: Calories: 880, Calories from Fat: 750, Total Fat: 83g, Sat. Fat: 46g, Trans. Fat: 1.5g, Cholesterol: 175mg, Sodium: 1000mg, Carb: 32g, Fibre: 12g, Sugar: 15g, Protein: 9g.

Family Mashed Potatoes

Nutritional Values: Calories: 760, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 2390mg, Carb: 97g, Fibre: 11g, Sugar: 7g, Protein: 14g.

Family Rice

Nutritional Values: Calories: 490, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1650mg, Carb: 89g, Fibre: 3g, Sugar: 1g, Protein: 10g.

Family New England Clam Chowder (1 Quart)

Nutritional Values: Calories: 1390, Calories from Fat: 770, Total Fat: 86g, Sat. Fat: 49g, Trans. Fat: 2g, Cholesterol: 275mg, Sodium: 4360mg, Carb: 116g, Fibre: 5g, Sugar: 22g, Protein: 41g.

Family Lobster Bisque (1 Quart)

Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 60g, Trans. Fat: 2.5g, Cholesterol: 415mg, Sodium: 5350mg, Carb: 128g, Fibre: 4g, Sugar: 23g, Protein: 52g.

Family Creamy Potato Bacon^ (1 Quart)

Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 62g, Trans. Fat: 2.5g, Cholesterol: 320mg, Sodium: 5810mg, Carb: 165g, Fibre: 8g, Sugar: 8g, Protein: 31g.

Family Manhattan Clam Chowder^ (1 Quart)

Nutritional Values: Calories: 880, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 5970mg, Carb: 118g, Fibre: 11g, Sugar: 25g, Protein: 47g.

Family Seafood Gumbo^ (1 Quart)

Nutritional Values: Calories: 1250, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 140mg, Sodium: 5330mg, Carb: 151g, Fibre: 8g, Sugar: 7g, Protein: 47g.

Chocolate Wave Cake (14 Slices)

Nutritional Values: Calories: 13020, Calories from Fat: 6720, Total Fat: 746g, Sat. Fat: 226g, Trans. Fat: 9g, Cholesterol: 1190mg, Sodium: 9400mg, Carb: 1564g, Fibre: 82g, Sugar: 1085g, Protein: 118g.

Key Lime Pie (12 Slices)

Nutritional Values: Calories: 5830, Calories from Fat: 2240, Total Fat: 249g, Sat. Fat: 119g, Trans. Fat: 0g, Cholesterol: 3350mg, Sodium: 2320mg, Carb: 798g, Fibre: 9g, Sugar: 626g, Protein: 125g.

Vanilla Bean Cheesecake (12 Slices)

Nutritional Values: Calories: 8190, Calories from Fat: 5410, Total Fat: 601g, Sat. Fat: 360g, Trans. Fat: 19g, Cholesterol: 2290mg, Sodium: 4240mg, Carb: 673g, Fibre: 12g, Sugar: 543g, Protein: 98g.

Desserts

Brownie Overboard™

Nutritional Values: Calories: 1020, Calories from Fat: 510, Total Fat: 57g, Sat. Fat: 29g, Trans. Fat: 1g, Cholesterol: 190mg, Sodium: 360mg, Carb: 121g, Fibre: 5g, Sugar: 84g, Protein: 13g.

Chocolate Wave

Nutritional Values: Calories: 1110, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 720mg, Carb: 134g, Fibre: 6g, Sugar: 93g, Protein: 11g.

Key Lime Pie

Nutritional Values: Calories: 500, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 190mg, Carb: 70g, Fibre: 0g, Sugar: 55g, Protein: 10g.

Triple-Chocolate Brownie a la Mode

Nutritional Values: Calories: 450, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 13g, Trans. Fat: 0.5g, Cholesterol: 85mg, Sodium: 170mg, Carb: 56g, Fibre: 2g, Sugar: 39g, Protein: 6g.

Vanilla Bean Cheesecake

Nutritional Values: Calories: 700, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 30g, Trans. Fat: 1.5g, Cholesterol: 190mg, Sodium: 350mg, Carb: 60g, Fibre: 1g, Sugar: 48g, Protein: 8g.

Warm Apple Crostada

Nutritional Values: Calories: 590, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 15g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 440mg, Carb: 74g, Fibre: 2g, Sugar: 36g, Protein: 7g.

Sides & Additions

Add Grilled Shrimp to Your Salad

Nutritional Values: Calories: 60, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 320mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 5g.

Asparagus (seasonal)

Nutritional Values: Calories: 80, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 470mg, Carb: 4g, Fibre: 2g, Sugar: 2g, Protein: 3g.

Baked Potato

Nutritional Values: Calories: 210, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 20mg, Carb: 45g, Fibre: 5g, Sugar: 2g, Protein: 5g.

Add Butter

Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Add Sour Cream

Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Broccoli

Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.

Caesar Salad

Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

Cheddar Bay Biscuits® (each)

Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 380mg, Carb: 16g, Fibre: 0g, Sugar: 0g, Protein: 3g.

Coleslaw

Nutritional Values: Calories: 150, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 13g, Fibre: 3g, Sugar: 7g, Protein: 2g.

Creamy Langostino & Norway Lobster Baked Potato

Nutritional Values: Calories: 350, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 500mg, Carb: 51g, Fibre: 5g, Sugar: 5g, Protein: 13g.

Creamy Langostino & Norway Lobster Mashed Potatoes

Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1000mg, Carb: 30g, Fibre: 3g, Sugar: 4g, Protein: 11g.

Garden Salad (Does Not Include Dressing Choice)

Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

Loaded Baked Potato

Nutritional Values: Calories: 460, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 460mg, Carb: 47g, Fibre: 5g, Sugar: 4g, Protein: 16g.

Mashed Potatoes

Nutritional Values: Calories: 190, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 600mg, Carb: 24g, Fibre: 3g, Sugar: 2g, Protein: 4g.

Rice

Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 410mg, Carb: 22g, Fibre: 0g, Sugar: 0g, Protein: 2g.

Roasted Harvest Vegetables

Nutritional Values: Calories: 260, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 5mg, Sodium: 550mg, Carb: 32g, Fibre: 7g, Sugar: 6g, Protein: 4g.

Sea-Salted French Fries

Nutritional Values: Calories: 290, Calories from Fat: 100, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 610mg, Carb: 42g, Fibre: 3g, Sugar: 0g, Protein: 4g.

Tomato-Mozzarella Caprese Side Salad

Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 11g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 850mg, Carb: 9g, Fibre: 1g, Sugar: 6g, Protein: 9g.

Dressings & Condiments

100% Pure Melted Butter

Nutritional Values: Calories: 300, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Blue Cheese Dressing

Nutritional Values: Calories: 230, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 2g.

Butter

Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Caesar Dressing

Nutritional Values: Calories: 300, Calories from Fat: 0, Total Fat: 32g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 30mg, Sodium: 590mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 2g.

Champagne Vinaigrette

Nutritional Values: Calories: 70, Calories from Fat: 40, Total Fat: 4g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 390mg, Carb: 9g, Fibre: 0g, Sugar: 7g, Protein: 0g.

Cocktail Sauce

Nutritional Values: Calories: 45, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 0g.

French Dressing^

Nutritional Values: Calories: 180, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.

Honey Mustard Dressing

Nutritional Values: Calories: 200, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 290mg, Carb: 9g, Fibre: 0g, Sugar: 8g, Protein: 0g.

Ketchup

Nutritional Values: Calories: 60, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 12g, Protein: 0g.

Marinara Sauce

Nutritional Values: Calories: 35, Calories from Fat: 15, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Carb: 4g, Fibre: 0g, Sugar: 2g, Protein: 0g.

Pico de Gallo

Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.

Piña Colada Sauce

Nutritional Values: Calories: 100, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 40mg, Carb: 14g, Fibre: 0g, Sugar: 12g, Protein: 0g.

Ranch Dressing

Nutritional Values: Calories: 150, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 320mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.

Sour Cream

Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Tartar Sauce

Nutritional Values: Calories: 210, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 180mg, Carb: 4g, Fibre: 0g, Sugar: 3g, Protein: 0g.

Thousand Island Dressing

Nutritional Values: Calories: 210, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 270mg, Carb: 8g, Fibre: 0g, Sugar: 8g, Protein: 0g.

Alcoholic Drinks

Alotta Colada™

Nutritional Values: Calories: 550, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 102g, Fibre: 2g, Sugar: 98g, Protein: 0g.

Bahama Mama

Nutritional Values: Calories: 360, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 55mg, Carb: 61g, Fibre: 0g, Sugar: 58g, Protein: 0g.

Baileys and Coffee

Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 45mg, Carb: 15g, Fibre: 0g, Sugar: 11g, Protein: 2g.

Berry Mangorita

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Carb: 21g, Fibre: 2g, Sugar: 17g, Protein: 0g.

Berry Mango Daiquiri

Nutritional Values: Calories: 320, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 55g, Fibre: 2g, Sugar: 49g, Protein: 0g.

Bloody Mary

Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.

Caramel Appletini

Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 27g, Fibre: 0g, Sugar: 23g, Protein: 0g.

Chocolate Martini

Nutritional Values: Calories: 340, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 50mg, Carb: 48g, Fibre: 2g, Sugar: 42g, Protein: 3g.

Cosmopolitan

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.

Irish Coffee

Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 17g, Fibre: 0g, Sugar: 5g, Protein: 0g.

Jack and Coke® o' Nut

Nutritional Values: Calories: 350, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 53g, Fibre: 0g, Sugar: 51g, Protein: 0g.

Lobsterita® – Strawberry

Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 69g, Protein: 0g.

Lobsterita® – Traditional

Nutritional Values: Calories: 350, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 630mg, Carb: 42g, Fibre: 0g, Sugar: 42g, Protein: 0g.

Lobsterita® – Raspberry

Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 70g, Protein: 0g.

Malibu Hurricane

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 28g, Fibre: 0g, Sugar: 22g, Protein: 0g.

Mango Mai Tai

Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: 0g, Sugar: 29g, Protein: 0g.

Manhattan

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.

Margarita – Classic (Frozen)

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 23g, Fibre: 0g, Sugar: 22g, Protein: 0g.

Margarita – Classic (Rocks)

Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 8g, Fibre: 0g, Sugar: 7g, Protein: 0g.

Margarita – Grand Patrón

Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 14g, Protein: 0g.

Margarita – Peach (Frozen)

Nutritional Values: Calories: 290, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 50g, Fibre: 1g, Sugar: 45g, Protein: 0g.

Margarita – Peach (Rocks)

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.

Margarita – Perfect 1800

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 13g, Fibre: 0g, Sugar: 12g, Protein: 0g.

Margarita – Raspberry (Frozen)

Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 46g, Fibre: 2g, Sugar: 40g, Protein: 0g.

Margarita – Raspberry (Rocks)

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 17g, Protein: 0g.

Margarita – Strawberry (Frozen)

Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 47g, Fibre: 2g, Sugar: 40g, Protein: 0g.

Margarita – Strawberry (Rocks)

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 1g, Sugar: 17g, Protein: 0g.

Margarita – Top-Shelf (Frozen)

Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 26g, Fibre: 0g, Sugar: 25g, Protein: 0g.

Margarita – Top-Shelf (Rocks)

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 11g, Fibre: 0g, Sugar: 10g, Protein: 0g.

Mojito – Traditional

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 21g, Fibre: 0g, Sugar: 19g, Protein: 0g.

Mojito – Strawberry

Nutritional Values: Calories: 250, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 39g, Fibre: 1g, Sugar: 35g, Protein: 0g.

Old Fashioned

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 14g, Fibre: 1g, Sugar: 13g, Protein: 0g.

Sunset Passion Colada

Nutritional Values: Calories: 310, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 66g, Fibre: 2g, Sugar: 61g, Protein: 0g.

Tiki Passion Punch

Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 38g, Fibre: 1g, Sugar: 34g, Protein: 0g.

Tito's® Strawberry Lemonade

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 25g, Fibre: 0g, Sugar: 22g, Protein: 0g.

Top-Shelf Long Island Iced Tea

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 15g, Protein: 0g.

Triple Berry Sangria

Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 35g, Fibre: 2g, Sugar: 30g, Protein: 0g.

Tropical Treasure

Nutritional Values: Calories: 190, Calories from Fat: 10, Total Fat: 1g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 21g, Fibre: 0g, Sugar: 20g, Protein: 0g.

Tropical White Sangria

Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 2g, Sugar: 15g, Protein: 0g.

Wine

Sparkling (Split)

Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 10g, Fibre: 0g, Sugar: 10g, Protein: 0g.

Wine (6 oz.)

Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.

Wine (9 oz.)

Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 7g, Fibre: 0g, Sugar: 2g, Protein: 0g.

Wine (Bottle)

Nutritional Values: Calories: 640, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 29g, Fibre: 0g, Sugar: 29g, Protein: 3g.

Beer

Light Beer (12 oz.)

Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 6g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Regular Beer (12 oz.)

Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 13g, Fibre: 0g, Sugar: 0g, Protein: 2g.

Nonalcoholic Beer (12 oz.)

Nutritional Values: Calories: 70, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Hard Cider (12 oz.)

Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 32g, Fibre: 0g, Sugar: 26g, Protein: 0g.

Light Draft Beer (14 oz.)

Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 7g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Regular Draft Beer (14 oz.)

Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 2g.

Light Draft Beer (20 oz.)

Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 10g, Fibre: 0g, Sugar: 0g, Protein: 1g.

Regular Draft Beer (20 oz.)

Nutritional Values: Calories: 260, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 21g, Fibre: 0g, Sugar: 0g, Protein: 3g.

Nonalcoholic Drinks

Barq's® Root Beer

Nutritional Values: Calories: 210, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 60g, Fibre: 0g, Sugar: 60g, Protein: 0g.

Boston Iced Tea (Classic Cranberry)

Nutritional Values: Calories: 80, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 19g, Fibre: 0g, Sugar: 19g, Protein: 0g.

Boston Iced Tea (Peach)

Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 0g.

Boston Iced Tea (Raspberry)

Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 26g, Fibre: 0g, Sugar: 21g, Protein: 0g.

Coffee

Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Coke®

Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 65mg, Carb: 53g, Fibre: 0g, Sugar: 53g, Protein: 0g.

Diet Coke®

Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 60mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Dr Pepper®

Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 70mg, Carb: 54g, Fibre: 0g, Sugar: 54g, Protein: 0g.

Fruit Smoothie (Peach)

Nutritional Values: Calories: 470, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 96g, Fibre: 1g, Sugar: 84g, Protein: 7g.

Fruit Smoothie (Raspberry)

Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 94g, Fibre: 2g, Sugar: 79g, Protein: 7g.

Fruit Smoothie (Strawberry)

Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 95g, Fibre: 3g, Sugar: 79g, Protein: 7g.

Hand-Crafted Classic Lemonade

Nutritional Values: Calories: 140, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 37g, Fibre: 0g, Sugar: 35g, Protein: 0g.

Hand-Crafted Peach Lemonade

Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 63g, Fibre: 0g, Sugar: 59g, Protein: 0g.

Hand-Crafted Raspberry Lemonade

Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 64g, Fibre: 0g, Sugar: 60g, Protein: 0g.

Hand-Crafted Strawberry Lemonade

Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 62g, Fibre: 1g, Sugar: 56g, Protein: 0g.

Iced Tea

Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 0g.

Minute Maid® Light™ Lemonade

Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.

Sprite®

Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 51g, Fibre: 0g, Sugar: 51g, Protein: 0g.

Kids' Menu

Casco Bay Cooler (Cherry Wave Slushy)

Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 37g, Fibre: 0g, Sugar: 36g, Protein: 0g.

Casco Bay Cooler (Peachy Breezy Smoothie)

Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 45g, Fibre: 0g, Sugar: 40g, Protein: 3g.

Casco Bay Cooler (Raspberry Bay Smoothie)

Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 0g, Sugar: 37g, Protein: 3g.

Casco Bay Cooler (Sunset Strawberry Smoothie)

Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 1g, Sugar: 37g, Protein: 3g.

Juice

Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 2g.

Lemonade

Nutritional Values: Calories: 50, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 14g, Fibre: 0g, Sugar: 13g, Protein: 0g.

Milk 1%

Nutritional Values: Calories: 100, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 105mg, Carb: 12g, Fibre: 0g, Sugar: 12g, Protein: 8g.

Raspberry Lemonade

Nutritional Values: Calories: 90, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 0g, Sugar: 23g, Protein: 0g.

Caesar Salad

Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.

Chicken Fingers

Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.

Fresh Broccoli

Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.

Fruit

Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 2g, Sugar: 6g, Protein: 0g.

Garden Salad (Does Not Include Dressing Choice)

Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.

Garlic-Grilled Shrimp

Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.

Golden-Fried Fish

Nutritional Values: Calories: 560, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1790mg, Carb: 48g, Fibre: 3g, Sugar: 15g, Protein: 26g.

Grilled Chicken

Nutritional Values: Calories: 320, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 840mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 25g.

Broiled Tilapia

Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 800mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.

Macaroni and Cheese

Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 550mg, Carb: 39g, Fibre: 1g, Sugar: 9g, Protein: 10g.

Petite Chilled Lobster-and-Shrimp Roll

Nutritional Values: Calories: 290, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 530mg, Carb: 22g, Fibre: 1g, Sugar: 3g, Protein: 13g.

Petite Maine Lobster Tail

Nutritional Values: Calories: 360, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 10g.

Popcorn Shrimp

Nutritional Values: Calories: 250, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 45mg, Sodium: 1120mg, Carb: 34g, Fibre: 3g, Sugar: 13g, Protein: 8g.

Surf's Up Sundae

Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 50mg, Carb: 25g, Fibre: 0g, Sugar: 18g, Protein: 3g.