Saint Tropez Bistro and Beyond in Oceanside, CA

Frittata Espinaca

$9

3 eggs with fresh chopped spinach, onion, garlic, Swiss cheese, mushroom and topped with fresh diced tomato, kalamata olive and crumbled feta.

Frittata Carnata

$10

3 eggs with onion, tomato and choice of: turkey, ham, turkey bacon or turkey sausage. Topped with melted cheddar cheese.

Turkey Machaca

$10

Fresh roasted turkey grilled with garlic, red and green bell pepper and scrambled eggs. Topped with melted cheddar cheese, salsa fresca and corn tortillas.

Frittata Chilaquiles

$9

Eggs, cheese, salsa fresca, cilantro and corn tortillas scrambled. Served with roasted chipotle salsa and avocado.

Frittata Tomata

$9

3 eggs with fresh garlic, onion, red pepper, mushrooms and fresh diced tomato. Topped with melted provolone cheese.

Frittata Mexicana

$9

3 eggs with onion, garlic, bell pepper, cilantro, cheddar and salsa fresca.

Rancheros

$9

3 eggs on corn tortillas topped with salsa fresca and melted cheddar. Served with corn tortillas.

SouthO

$9

3 eggs, with zucchini, broccoli, fresh chopped spinach and garlic. Topped with feta.

Lumber Jack

$10

Two eggs, 2 slices turkey bacon, turkey sausage, 2 pancakes, home fries and toast.

Steak & Eggs

$14

Charbroiled New York steak with 3 eggs, potatoes, fruit, 2 pancakes or toast. Or go carne asada style with rice, beans, avocado, salsa fresca and tortillas. Ole!

Grilled Tofu Scramble

$10

Tofu, onion, garlic, veggies, spinach, avocado, tomato and light toy sesame ginger sauce. Served with home fries and choice of toast or English muffin.

Greek Eggs

$7.5

3 eggs scrambled with feta cheese, basil and tomato. Served with toasted bagel and cream cheese.

Two Eggs

$7

Two eggs any style, served with choice of two.

Pancakes

$4

Served with choice of maple or boysenberry syrup, honey or jelly.

Pan Perdu

$7

Choice of multigrain or cinnamon swirl French toast, served with fresh fruit. Choice of maple or boysenberry syrup, honey or jelly.

Vegan Burrito #4

$9

Tofu, veggies, rice, avocado, onion, garlic, roasted chipotle salsa and cilantro wrapped in a flour tortilla.

Burrito #2

$10

Eggs, cheese, avocado, salsa fresca and choice of turkey, ham, turkey bacon or turkey sausage, wrapped in a flour tortilla.

Burrito #3

$9

Eggs, cheese, home fries, avocado, roasted chipotle salsa and cilantro wrapped in a flour tortilla.

Burrito #6

$9

Eggs, beans, avocado, cheddar, feta, salsa fresca and salsa chipotle.

Burrito #1

$9

Eggs, cheese, onion, fresh garlic, red and green bell pepper and salsa fresca wrapped in a flour tortilla.

Burrito #5

$9

Eggs scrambled with soyrizo, beans, salsa fresca and melted cheddar or soy cheese.

Burrito #7

$10

Turkey machaca grilled with garlic and red and green bell pepper, scrambled with eggs and served in a flour tortilla with cheddar cheese.

Campechana

$8

Lots of fresh fruit with granola and vanilla yogurt.

Oatmeal

$6.5

Served with raisins, bananas, brown sugar and milk (2%, skim, soy, or almond).

Granola

$7

Served with fresh fruit or toast, yogurt or milk (2%, skim, soy, or almond).

Bagel Plate

$8

Choice of bagel with cream cheese and fresh sliced tomato, cucumber, red onionand capers.

Hot Potatoes

$8

Mound of home fries grilled with garlic, onion, bell pepper and spices topped with melted cheddar.

Fruit Platter

$8

Seasonal fresh fruit served with your choice of granola, toast, English muffin or bagel.

Juane's Quesadilla

$8.5

Fresh grilled tortilla stuffed with melted cheddar, feta, avocado, bacon and chipotle.

Guacamole

$8.5

Vegan or with feta. Made with fresh to order. Can't miss. With homemade chips and chipotle salsa.

Spinach Cakes

$12

Fresh chopped baby spinach, onion, garlic, bread crumbs, egg, olive oil and Parmesan.

Spinach Artichoke Quesadilla

$10

Grilled flour tortilla with artichoke hearts, spinach, avocado, tomato, chipotle and feta and cheddar cheeses.

House Nachos

$8.5

Homemade chips topped with melted cheese, pinto beans, salsa.

Grilled Mushroom Quesadilla

$10

Grilled flour tortilla with melted cheddar, thinly sliced portobello and button mushrooms grilled with red bell pepper, red onion and spinach.

Turkey Chili Nachos

$10

Homemade turkey chili heaped on fresh tortilla chips with melted cheese and salsa.

Slammin' Salmon

$12

Grilled teriyaki salmon served over house wilted greens with garlic bread.

Super Nachos

$11

Homemade chips topped with charbroiled chicken breast, melted cheese, pinto beans, salsa.

Spicy Garlic Shrimp

$14

Garlic and shrimp broiled in olive oil with Cajun spice. Wilted greens on request.

Fish Cakes

$12

Fresh grilled fish mixed with garlic, red onion, bread crumbs, egg, mushrooms and spinach.

Mushroom Stir Fry

$10

Portobello and button mushrooms sauteed with red onion, white wine, garlic and olive oil. Served with garlic bread.

Homemade Guacamole

$8.5

With chips and chipotle salsa.

Grilled Asparagus

$12

Wrapped in smoked salmon with creme fraiche.

Grilled Scallops

$12

With wilted greens and wasabi vinaigrette.

Fresh Chopped Spinach Cakes

$11

Turkey Chili

$4.5

Homemade turkey chili, with kidney beans and fresh vegetables. Spicy but not too spicy. Served with fresh toasted bread.

Ripping Fish Soup (Bowl)

$11

Grilled fish filet in a large bowl of fresh homemade vegetable broth with rice, beans and fresh veggies. Garnished with red onion and cilantro. Served with fresh toasted bread or corn tortillas.

Vegan Soup

$4

Fresh homemade vegetable broth with rice, beans and fresh veggies. Garnished with red onion and cilantro. Served with fresh toasted bread.

Vegan Chili

$4.5

Homemade vegan chili with soyrizo, beans and fresh vegetables. Served with corn bread or tortillas.

Ripping Cajun Tofu Soup

$5

Cajun tofu in a large bowl of fresh homemade vegetable broth with rice, beans and fresh veggies. Garnished with red onion and cilantro. Served with fresh toasted bread or corn tortillas.

Hemp Protein Greens

$11

Thinly cut green kale, mixed together with sweet seasonal apple slices, cooling cucumbers, shredded carrots and vibrant red onion tossed with a protein rich hemp seed and fresh citrus dressing finished with creamy ripe avocado slices.

House Salad

$5

Fresh organic greens, tomato, carrot, red onion, sprouts, cucumberand homemade croutons. Served with bread and choice of dressing.

Teriyaki Chicken Salad

$12

Charbroiled teriyaki chicken breast served on top of a bed of fresh organic greens, with rice noodles, bean sprouts, cilantro, roasted peanuts and homemade soy ginger dressing.

Spicy Far East Noodles

$11

Squash 'noodles', carrots, bean sprouts, snow peas, red bell pepper, cilantro, dressed with a creamy cashew spiced sauce, garnished with chopped cashews and juicy raisins.

Veggie Taco Salad

$11

Fresh chopped lettuce, tomato, onion, carrot, cilantro, served with corn tortillas, rice, beansand salsa garnish.

Raw Caesar Salad

$11

Crunchy fresh cut lettuce with shredded kale leaves, dressed perfectly with a creamy raw vegan Caesar dressing made from cashews, garnished with sun-dried tomatoesand capers.

Teriyaki Tofu Salad

$11.5

Braised teriyaki tofu served on top of a bed of fresh or organic greens, with rice noodles, bean sprouts, cilantro, roasted peanuts and homemade soy ginger dressing.

Caesar Salad

$9.5

Choose from 1 of our 4 wonderful Caesar salads. All Caesar salads made with organic greens tossed with Caesar dressing and shredded Parmesan. Garlic toast, lemon and- or Parmesan on request.

Grilled Chicken Cobb

$13

Charbroiled herbed chicken breast served on top of a bed of fresh organic greens, with diced tomato, avocado, red onion, kalamata olives, feta cheese and turkey bacon. Served with choice of dressing.

Greek Salad

$11

Fresh organic greens, red onion, tomato, kalamata olives, feta, cucumber, garbanzo and kidney beans. Served with garlic toast and herbed oil and vinegar dressing.

Spinach Salad

$11

Fresh organic spinach, tomato, red onion, mushroomand turkey bacon. Served with bread and choice of dressing.

Avocado

$10

With cilantro, mixed greens, red onion and sweet vinaigrette.

Roasted Beets

$10

With avocado, red onion and walnuts.

Grilled Chicken Cobb

$13

With turkey bacon, avocado and feta.

Hemp Protein Greens

$11

Spicy Far East Noodles

$11

Caesar Salad

$8.5

With garlic toast and fresh Parmesan.

Skirt Steak Salad

$13

With spinach, sun dried tomatoes, feta and vinaigrette.

Egg Sa'mich

$5

Fisherman's favorite. 2 eggs, lettuce, tomato, onion, melted cheese, mayo and mustard.

Mc Mikey

$4

Two scrambled eggs with your choice of turkey bacon, turkey sausage, grilled ham, or turkey and choice of melted cheese.

Clogger

$7.5

3 scrambled eggs served on a croissant with choice of turkey bacon, turkey sausage, grilled ham or turkey and choice of melted cheese.

Garden Bagel

$5.5

Tomato, sprouts, lemon pepper and cream cheese on choice of toasted bagel.

Espinaca Sa'mich

$6

Two eggs scrambled with fresh chopped spinach, onion, garlic, mushroom, fresh diced tomato and crumbled feta with melted cheese or provolone cheese.

Sunrise Special

$5

Two scrambled eggs with fresh red and green bell pepper, onion, garlic, jalapeno and melted cheddar.

Bagel Sandwich (or Bread)

$5.5

Salmwich

$8.5

Toasted bagel with cream cheese, lettuce, tomato, red onion, cucumber and smoked salmon.

Chicken Dijon

$9

Honey mustard chicken breast charbroiled and served with fresh tomato, lettuce red onion and mayo.

Tofu Sandwich

$9

Your choice: tofu prepared Cajun or teriyaki style with fresh tomatoes, lettuce, red onion, vegan mayo and mustard.

Turkey Red Pepper

$9.5

Fresh roasted turkey with roasted red bell pepper, red onion, sprouts, cream cheese, mustard and mayonnaise.

Tuna Torta

$9

Albacore tuna salad, Sicilian style, olive oil and spices, no mayonnaise. Served on a grilled focaccia roll, with avocado, lettuce, tomato, red onion, spices and cilantro.

Turkey Burger

$10

5 oz charbroiled turkey burger served on toasted focaccia roll with lettuce, tomato, fresh red onion, mayonnaise and mustard.

Roasted Veggie Stack

$9

Fresh roasted red bell peppers, zucchini, carrot, red onions, sprouts and mustard. Cheese on request.

Grilled Cheese

$5

Choice of cheese melted between 2 slices of multigrain or sour dough bread.

Super Fish Sandwich

$11

Fresh fish fillet charbroiled, Cajun or lemon herb seasoning. Served on focaccia roll with lettuce, tomato, red onion and mustard.

Tuna Stack

$8.5

Albacore tuna salad with lettuce, tomato, red onion, cheese, mayonnaise and mustard.

O'melt

$9

Grilled bread topped with tomato, avocado, red onion, mushroomand choice of melted cheese.

Teriyaki Chicken

$9

Marinated charbroiled chicken breast, served with melted Swiss cheese, grilled mushrooms and onions.

Portabello Pepper

$9

Roasted portobello mushroom and red bell pepper, red onion, fresh greens, feta cheese and mustard.

BLT

$7.5

Healthy turkey bacon, lettuce, tomato and mayo. Add mustard on request.

Tuna Melt

$8.5

Fresh albacore tuna topped with choice of melted cheese. Sliced red onion on request.

O'My

$10

Grilled ham, turkey, cheese, lettuce, tomato, red onionand avocado.

TD

$8.5

Organic greens, hummus or melted cheese, veggies, house dressing and avocado. Fresh garlic and-or lime on request.

Veggie Burger

$9

Top quality garden burger grilled and served with lettuce, tomato, fresh red onion, mayonnaiseand mustard.

Cajun Chicken

$9

Charbroiled Cajun spiced chicken breast served with fresh tomato, lettuce, red onion and garlic and mayonnaise.

Chicken

$11

Fresh grilled teriyaki, Cajun or lemon herb chicken breast.

Grilled Tofu

$10

Cajun or teriyaki tofu, fresh mango and avocado.

Roasted Veggie

$10

Garlic Shrimp

$13

Sauteed with garlic, onion and Cajun spices. Served in a fresh grilled tortilla stuffed with melted cheeses, avocado and salsa fresca.

Grilled Fish Tacos

$12.5

Cajun Tofu Tacos

$11.5

Chicken Tacos

$11.5

Carne Asada Tacos

$12.5

Avacado Tacos

$10.5

Potato Tacos

$10.5

Sweet Chili Tofu Stir Fry

$12

Vegan Marinara over Penne Pasta

$11

Portobello Mushroom Steak

$12

With stir fry veggies over brown rice.

Vegan Surf and Turf

$15

Grilled portabello mushroom, Cajun tofu steak with stir fry veggies and brown rice.

Vegan Pesto with Roasted Veggies

$11

Carne Asada Burrito

$11

USDA choice skirt steak charbroiled with Cajun and garlic. With cheese, avocado, beans, riceand salsa fresca wrapped in a flour tortilla.

Fish Burrito

$12

Charbroiled fish fillet in a flour tortilla with cheese, avocado, rice, beans and salsa fresca.

Super Gallo

$10

Charbroiled chicken breast stuffed in a flour tortilla with pesto, sour cream, cheese, avocado, beans, rice and salsa fresca.

Turkey Carnitas Burrito

$10

Fresh homemade turkey carnitas served in a whole wheat tortilla with salsa, avocado, beans and cheese.

Shrimp Burrito

$13

Cajun shrimp sauteed with garlic, onion red and green bell pepper in a flour tortilla with cheese, rice, beans, avocado and salsa fresca.

Seafood Pasta

$17

Shrimp, scallops, fresh fish, mushroom, spinachand red bell peppers with garlic white wine sauce and fresh Parmesan.

Seafood Brochette

$15

Shrimp, scallops and fresh fish charbroiled with Cajun-lime. Served with rice and roasted veggies.

Mack'n Cheese

$10

Fresh pasta and 4 cheeses. Served with house salad. Toasted garlic on request.

Sun Dried Tomato and Spinach

$14

Sun dried tomato, fresh organic spinach, mushrooms, onion and garlic.

Smoked Salmon Pasta

$15

Delicious blend of grilled red pepper, mushroom, garlic and onion with smoked salmon and penne in a white sauce. Served with fresh basil and tossed with organic baby spinach.

Carbonara

$14

Turkey sausage, turkey bacon, onion, garlic, red pepper, mushrooms, herbs and Parmesan cheese.

Seafood Bowl

$17

Shrimp, scallops and fresh fish grilled and served on top of stir fry veggies and brown rice.

Salmon Bowl

$13

Charbroiled teriyaki salmon served on top of stir fry veggies and brown rice.

Ragu

$13

Fresh, homemade turkey sausage mixed with our homemade marinara sauce, heaped over pasta with fresh grated Parmesan cheese.

Yammin'

$13

Roasted organic yams- sweet potatoes filled with roasted veggies and side salad.

Falafel Wrap

$10

Fresh homemade falafel wrap filled with diced tomato, hummus, lettuce, cucumbers, red onion and house dressing wrapped in a whole wheat tortilla.

Sweet Chili Tofu Wrap

$10

Fresh grilled whole wheat tortilla filled with sweet chili tofu, brown riceand spicy salad. Served with chipotle salsa on request.

Potato Spinach Wrap

$10

Garlic mashed potatoes wrapped with organic baby spinach, black beans, hummus, tomato, avocado and light chipotle sauce. Feta on request.

Tofu Stir Fry

$11

Grilled teriyaki tofu with stir fry veggies and brown rice.

Cajun Tofu Wrap

$10

Garlic Cajun tofu wrapped in a whole wheat tortilla with spinach and salsa fresca. Served with chipotle salsa on request.

Teriyaki Tofu Wrap

$10

Fresh grilled whole wheat tortilla filled with teriyaki tofu, brown riceand spicy slaw. Steamed or roasted veggies, olive oil, basil, garlic, dices tomatoes. Parmesan cheese on request.

Falafel Plate

$12

Fresh homemade falafel served with salad, rice, hummus, house dressing and whole wheat tortilla.

Sweet Chili Chicken

$14

Marinated Grilled Half Chicken

$15

Fresh Fish

$20

Snapper, salmon, catfish served grilled. With brown rice, stir fry veggies and coconut curry sauce.

Meatloaf Steak

$13

With potatoes, veggies and topped with marinara.

Fresh Fish with Two Sides

$20

Snapper, salmon, catfish served grilled.

NY Steak

$21

With veggies and brown rice or potatoes.

Rosemary Garlic Cream Chicken Breast

$15

Ham

$3

Roasted Turkey

$4

Fruit

$3.5

Tomato

$1

Home Fries

$2.5

Side Salad

$3

Pinto Beans

$2.5

Chicken Breast

$4

Turkey Bacon

$3

One Egg

$1.5

1/4 Avocado

$1.5

Tofu

$3

3 Corn Tortillas

$1.5

Turkey Sausage

$3

Smoked Salmon

$5

Sour Cream

$0.5

Pesto

$0.75

Soy Cheese

$1

Cottage Cheese

$2

Shrimp

$6

Brown Rice

$2.5

Fish

$6

Toast

$1.5

One Pancake

$1.5

Cheese

$1

Garlic Mash Potatoes

$5

Cornbread

$4

Stir Fry Veggies

$5

Mac'n' Cheese

$5

Roasted Veggies

$5

Vegan Spicy Slaw

$5

Vegan Wilted Garlic Greens

$5

Spicy Asian Beets

$6

Your Own Mug

$2

Hansen Soda

$2.25

Coke

$2.25

Iced Coffee

$2.5

Iced Tea - Passion Fruit

$2.25

House Coffee

$2.5

Italian Cream Soda

$3.75

Diet Coke

$2.25

Italian Soda

$3.25

Loose-Leaf Tea

$2.5

Orange Juice

$3.5

Espresso Shot

$1.5

Hot Chocolate

$2.75

Chai Tea Latte

$3.25

Cappuccino

$3.5

Yerba Matte Latte

$3.25

Mexican Mocha

$3.5

Americano

$2.5

White Hot Chocolate

$3.25

Cafe Au Lait

$3

Hammerhead

$2.5

Mocha

$3.5

White Mocha

$3.75

Mexican Hot Chocolate

$3

Steamer

$2.75

Caffe Latte

$3

Campana

$2.5

Surfer's Delight

$4.5

Espresso, white chocolateand half and half served over rice.

Fruit Smoothies

$5

Blended seasonal fruit, apple or orange juice.

Mocha

$4.5

Ice blended espresso, chocolateand milk.

Strawberry Cooler

$5

Blended fresh strawberries, white chocolateand half and halfand milk.

Chai Breeze

$4.5

Ice blended with moto chai, white chocolateand half and half.

Dono

$6

Carrot, beet, light kale, ginger, apple.

Sweet

$7

Apple, kale, spinach, celery, cucumber, ginger.

Skibba

$6

Heavy kale, spinach, beet, apple, ginger, orange.

Richard

$7

Kale, spinach, celery, cucumber, ginger, citrus, garlic.

Wayno

$6

Carrot, beet, light apple, celery, ginger, heavy citrus.

Original

$6

Apple, beet, carrot, ginger.