Stamina Menu with Prices

Grilled Chicken

$5.5

chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo

Chicken Deluxe

$6

chicken, breast, lettuce, tomatoes, onions and low-fat mayo

Chicken and Spinach

$5.5

chicken breast, steamed spinach and low-fat mozzarella

Turkey Burger

$5

with choice of lettuce and tomatoes

Bison Burger

$5.5

buffalo meat, lettuce and tomatoes

Veggie Burger

$4.75

with lettuce and tomatoes

Turkey Beast

$5

with Romaine lettuce, tomatoes and low-fat mayo

Ham and Cheese

$5.5

ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo

Tuna Salad

$4.75

tuna, parsley and low-fat mayo

Chicken Salad

$4.75

chicken, parsley and low-fat mayo

Tilapia Wrap

$6.5

tilapia fish, grilled peppers and onions with a little hot sauce

Stamina Plus Wrap

$6

grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo

Caesar Palace Wrap

$5.25

grilled chicken, Romaine lettuce and Caesar dressing

Chicken or Bison Parmigiana Wrap

$5

grilled chicken, low-fat mozzarella, low sodium tomato sauce

Spinach Wrap

$5.75

grilled chicken, steamed spinach, low-fat mozzarella

Eggplant Parmigiana Wrap

$5.5

eggplant, low fat mozzarella, low sodium tomato sauce

Tuna Melt Wrap

$5.5

tuna salad with low-fat melted mozzarella

Egg Whites Wrap

$5.5

5 egg whites with grilled peppers and onions

Vegetarian Wrap

$5.5

steamed vegetables with melted low-fat mozzarella

Chicken Salad Wrap

$5.5

chicken, parsley, onion, low-fat mayo

Bison Wrap

$5.5

buffalo breast, grilled onions, peppers, with low sodium tomato sauce

Power Wrap

$6.5

grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella

Xtreme Protein Wrap

$7.25

grilled chicken and bison with brown rice, onions and tahini sauce

Chicken Breast

$3.5

Turkey Burger

$3.5

Veggie Burger

$3.5

Bison Burger

$4.75

Tuna Salad

$3.5

Chicken Salad

$3.5

Salmon

$4.75

Tilapia Fish

$4.75

Buffalo Steak

$5.75

6 Wheat Raviolis

$5.75

Baked Potato

$2

Humus on Pita

$2.5

Grilled Potato

$2

Brown Rice

$2

Organic Wheat Pasta

$2

Steamed Broccoli

$3

Steamed Vegetables

$3

Grilled Peppers and Onions

$2

Sweet Potato

$2

Steamed Spinach

$2

Spinach Rollover

$8.5

served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano

The Staminator

$8.5

grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta

The Grilled Matrix

$8

grilled chicken breast, brown rice and salad

Muscle Mass

$9.25

grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce

Salmon Unplugged

$8.5

salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables

Steak-to-it

$9.25

grilled buffalo steak with brown rice and salad

Rock Solid

$8.25

brown rice topped with bison meat with tomato sauce

Vegetarian Plate

$6.75

seasoned vegetables over brown rice and lentil

The Power Plate

$8

grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice

Pumping Iron

$8.5

bison meat with melted cheese over baked potato

Pasta Primavera

$8.5

organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella

The Way Salad

$2.75

Romaine lettuce, tomatoes, cucumbers and onions

Grilled Chicken Over Salad

$5.75

bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing

Delight Salad

$6

turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.

Tuna Over Salad

$6

tuna salad over Romaine lettuce, tomatoes, and cucumbers.

Baba Ghanouj, Falafel with Humus Over Green Salad

$6

Chicken Noodle Soup

$2.5

Lentil Soup

$2.5

Chicken Vegetables Soup

$2.5

Vegetable Soup

$2

Chicken Rice Soup

$2.5

Cheese Pie

$2.5

Veggie Pie

$3.5

broccoli, carrots, peas

Chicken Pie with Veggies

$5.25

Bison Meat Pie

$5.5

Spinach Pie

$3

The Quest

$3

strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.

Tropical Paradise

$3

orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.

Summer Blast

$3

pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.

Mango Madness

$3

mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.

Cranberry Chase

$3

cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.

Berry Licious

$3

blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.

Sweet Dream

$3

peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.

Nana - O - Berry

$3

banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c

Daydreaming

$3

banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,

Lemonade Passion

$3

lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37

Over the Top

$3

peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.

Make Your Own Smoothies

$3

select up-to 3 choices among our fruit selections

Strawberries

$3

Bananas

$3

Mango

$3

Pineapple

$3

Peaches

$3

Blueberries

$3

Raspberries

$3

Passion Fruit

$3

Peanut Butter

$3

Milk

$3

Bugs Bunny Carrots

$3.25

The Big Apple

$3.25

$050 extra apples

Bugs Bunny in the Big Apple Carrots and Apples

$3.25

Orange Parade Oranges and More Fresh Oranges

$3.25

Penelope

$3.25

pineapple, cantaloupe, grapes

Beet It

$3.25

beet, carrot, orange and apple

Green Giant

$3.25

parsley, celery, cucumber and spinach

The Kipper

$3.25

kiwi, apple, pear

Make Your Own Juices

$3.25

select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery

5 Egg White

$3

extras: cheese $0.50, veggie $1.00, spinach $1.00

2 Regular Eggs and Cheese With Ham or Turkey

$3.25

Loz, Eggs and Onions

$3

Omeletts

$3

choice of cheese or western or mushroom

Grilled potatoes with Omelette or 5 Egg Whites

$5

Pudding

$2

Brownie

$2

2 Regular Pancakes Topped

$3.5

with strawberries and banana

Power Pancakes

$4.5

2 protein pancakes topped with strawberries and banana

5 Eggs Whites or Ham or Turkey

$5

with regular pancakes protein pancakes $1.00 extra

Whole Wheat Pancakes

$4.5

2 whole wheat pancakes topped with strawberries and banana

Low-Fat and Fa-Free Muffins

$1.75

Protein Muffins

$2

Ultra Low-Fat Donuts

$1.5

Fresh Fruit Salad

$2

Hot Oatmeal

$2.25

topped with cinnamon and brown sugar

Coffee

$0.9

Iced Coffee

$2

Tea / Hot Chocolate

$0.9

Flavored Tea

$1

lg. $0.25 extra

Hot Chocolate

$1

lg. $0.25 extra

2 Regular Eggs and Cheese

$2.5

with ham or turkey and 10oz coffee

5 Eggs Whites or Ham or Turkey

$4.75

with regular pancakes protein pancakes $1.00 extra and 10oz. Tropicana orange juice or 10oz coffee

5 Egg Whites on a Wrap

$4.95

with grilled peppers and onions and 10oz. Tropicana orange juice