The Spot Cafe in Long Beach, CA

The Healthiest Smoothie

$8

Acai, kale, spinach, banana and almond milk. Vegan. Gluten free.

Coconut Kale

$8

Kale, coconut, banana, agave, cinnamon and coconut milk. Vegetarian. Gluten free.

Pitaya Power

$8

Pitaya, peanut butter, banana, blueberry and apple juice. Vegetarian. Gluten free.

Triple Berry Acai Smoothie

$8

Acai, blueberry, strawberry, pineapple sherbet and apple juice. Vegetarian. Gluten free.

Amazon Acai Smoothie

$8

Acai, strawberry, banana, yogurt and apple juice. Vegetarian. Gluten free.

Gotcha Matcha Green Tea Smoothie

$8

Matcha green tea, yogurt and soy milk. Vegetarian. Gluten free.

Breakfast Smoothie

$8

Cold brew, oatmeal, bananas, Nutella and chocolate sauce. Vegetarian. Gluten free.

Banberry Smoothie

$3.95

Banana, strawberry, apple juice and non-fat yogurt.

Strawberry Fields

$3.95

Strawberries, non fat yogurt and apple juice.

Very Raspberry Smoothie

$3.95

Strawberry, apple juice and raspberry sherbert.

Baseline Smoothie

$3.95

Mango, strawberry, guava juice and orange sherbet.

Kiley Kauai Smoothie

$3.95

Pineapple, banana, strawberry, orange juice and pineapple sherbet.

Lady Guava Smoothie

$3.95

Pineapple, strawberry, guava juice and pineapple sherbet.

Pina Colada Smoothie

$3.95

Pineapple, banana, coconut, papaya juice and pineapple sherbet.

The Mango Smoothie

$3.95

Mango, papaya juice and pineapple sherbet.

Blunami Smoothie

$3.95

Blueberry, strawberry, orange juice and raspberry sherbet.

Orange Clockwork Smoothie

$3.95

Banana, strawberry, orange juice and non-fat yogurt.

Breakfast Blend Coffee

$2.55

Light roast with the most caffeine.

Crazy Goat Coffee

$2.55

Medium roast.

Sumatra Manheling Coffee

$2.55

Dark roast, vanilla and fruit.

Blue Thunder Coffee

$2.55

Fresh roast, sweet and smokey.

Colombian Decaf Coffee

$2.55

Cold Brew Coffee

$4.95

Organic Hot Loose Tea

$2.95

Vegan. Gluten free.

Cafe Mocha

$3.4

Vegetarian. Gluten free.

Cafe Latte

$2.95

Cappuccino

$2.8

Hot

Cafe Americano

$2.25

Espresso Shot

$1.95

Red Eye

$3.1

Cup of crazy goat with a single shot of espresso.

Just Coffee Frappe

$4.95

Iced coffee drink with non-fat yogurt and whip cream.

Coffee Frappe

$5

Iced coffee drink with non-fat yogurt and whip cream.

Exotic Frappe

$4.95

Milk, non-fat yogurt and your choice of flavors.

The $5.00 Shake

$5

Milk and non fat yogurt. Vegetarian. Gluten free.

The Banana Split Shake

$6

Milk, non fat yogurt, banana, chocolate syrup and whip cream. Vegetarian. gluten free.

Orange Breeze Shake

$5

Orange juice, orange sherbet and non fat yogurt.

Rainbow Pride Shake

$5.95

Orange sherbet, raspberry sherbet, pineapple sherbet and orange juice.

Chocolate Chip Cookie Shake

$8

Chocolate chip cookie, non fat yogurt, chocolate syrup and milk. Not available gluten free.

Chocolate Chip PB Cookie Shake

$8

Chocolate chip cookie, peanut butter cup, non fat yogurt, chocolate syrup and milk. Not available gluten free.

The Hulk Shake

$7

Spinach, whey, bananas, peanut butter, granola, honey, yogurt and milk. Vegetarian. Gluten free.

The Grizzly Bear Shake

$7

Chocolate, whey, bananas, peanut butter, yogurt and whole milk. Vegetarian. Gluten free.

The Granola Bar Shake

$7

Vanilla whey, bananas, peanut butter, granola, honey, non-fat yogurt and non fat milk. Not available gluten free. Vegetarian.

The Polar Bear Shake

$7

Vanilla whey, bananas, peanut butter, non-fat yogurt and whole milk. Vegetarian. Gluten free.

Chia Chia Green Tea Shake

$7

Green tea, chia seeds and whey protein with non fat yogurt. Vegetarian. Gluten free.

The Veganator Protein Shake

$8

Spinach, vegan protein, bananas, almond butter and almond milk. Vegan, Gluten free.

The Healthiest Smoothie

$7.95

Acai, kale, spinach, banana and almond milk.

The Dark Vader Protein Shake

$8

Spinach, chocolate vegan protein, cocoa, bananas, almond butter and almond milk. Vegan. Gluten free.

Green Phantom Juice

$6

Apple, lemon, cucumber and spinach.

Kale Cumber Juice

$6

Kale, cucumber, lime, green apple and celery.

Kale Cleanse Juice

$6

Carrot, orange, kale, lemon and ginger.

Orange Ginger Juice

$6

Carrot, orange and ginger.

Beets Me Juice

$6

Carrot, beet, apple, lemon, pear and ginger.

Sweet V Juice

$6

Carrot, apple and beet.

Grasshopper Juice

$7

Apple, pear, pineapple, wheatgrass and mint.

Crispy V Juice

$6

Carrot, celery and spinach.

32 oz. Cleansing Lemon Water

$5

lemon and purified water.

Liquid Lozenge Juice

$7

Orange, grapefruit, lemon and double shot of ginger.

32 oz. Super Flush Lemon Water

$7

Lemon, cayenne pepper, strawberries, agave and purified water.

1 Day Juice Cleanse

$40

2 Day Juice Cleanse

$70

Pick five juices plus you get one lemon water.

3 Day Juice Cleanse

$100

Pick five juices plus you get one lemon water.

4 Week Juice Cleanse

$130

Pick five juices plus you get one lemon water. One cleanse a week for four weeks.

Build Your Own Fresh Juice

$6

Mellon Baller

$6

Melon, celery, lime and cucumber.

Organic Iced Tea

$3

Fountain Drinks

$2.75

Plain Croissant Breakfast

$3

Vegetarian.

Ham and Cheddar Cheese Croissant Breakfast

$4.25

Ham, Cheddar Cheese Croissant and Egg Breakfast

$5.25

Bagel Breakfast

$3

Muffin Breakfast

$3

The Breakfast Bagel Sandwich

$4.25

Fresh Fruit Bowl Breakfast

$3.95

Bowl of seasonal mixed fruit.

Oatmeal Bowl Breakfast

$3.95

Bowl of oatmeal.

Greek Yogurt Bowl Breakfast

$3.95

Bowl of Greek yogurt.

Nutella Pudding with Strawberries Skewers Breakfast

$6

1/2 a Grapefruit Breakfast

$2.95

Chia Seed Pudding Breakfast

$5.95

Chia seeds, fresh pineapple, coconut milk, almond milk and coconut flakes.

Overnight Oats Breakfast

$5.95

Raw Oatmeal soaked overnight with Almond Milk, Bananas, Chia seeds, strawberries and cinnamon.

3 Protein Pancakes Breakfast

$8

Whey protein, bananas topped with home made apple butter.

Veggie Bagel Sandwich Breakfast

$4.25

Tomatoes, mushrooms, spinach, guacamole and tomato pesto on an onion bagel.

Pitzer Bagel Sandwich Breakfast

$4.25

Turkey, basil pesto and Swiss cheese on a everything bagel.

Bacon Bagel Sandwich Breakfast

$4.25

Egg, bacon, chipotle pesto and cheddar cheese on a plain bagel.

Ham Bagel Sandwich Breakfast

$4.25

Ham, tomatoes, cheddar cheese and tomato pesto on a plain bagel.

Chicken Bagel Sandwich Breakfast

$4.25

Egg, chicken breast, mozzarella cheese, tomatoes, chipotle pesto and marinara sauce on an onion bagel.

Huevos Rancheros Pizza

$8

Egg, black bean spread, mixed cheese with guacamole. Topped with sriracha mayo on a spicy tomato tortilla.

Chipotle Breakfast Pizza

$8

Egg, poblanos, mixed cheese and pepperjack cheese with chipotle pesto sauce on a jalapeno tortilla.

Egg and Cheese Pizza

$8

Egg, mozzarella cheese, cheddar cheese, pepper-jack cheese, Swiss cheese, Monterrey jack and Parmesan cheese with garlic butter sauce on a plain tortilla.

Spicy Tofu Burrito Breakfast

$8

Spicy tofu, hashbrowns, mushrooms, peppers, black beans and sauteed spinach on a spicy tomato tortilla. Vegan.

Vegan Lover Burrito Breakfast

$10

Vegan eggs (tofu), vegan cheddar cheese, onions, sauteed kale and roasted sweet potatoes with avocado on a spinach tortilla. Vegan.

Another 8 Dollar Burrito Breakfast

$8

Eggs, mixed cheese, hashbrowns and bell peppers on a plain tortilla.

Meat Lover Burrito Breakfast

$9

Eggs, chicken, sausage, ham, bacon, turkey, mixed cheese and hashbrowns - pick your choice of tortilla.

Healthiest Burrito in Here Breakfast

$10

Guacamole, cucumbers, spinach, red onions, tomatoes, pepperoncini, jalapeno hummus, olives and pico de gallo on a spinach wrap with 2 eggs.

Vegan Bowl Breakfast

$9

Vegan eggs (tofu), vegan cheddar cheese, onions, sauteed kale and roasted sweet potatoes with avocado on top. Vegan. Gluten free.

The Vegetarian Bowl Breakfast

$8

2 tofu eggs, spinach, tomatoes, onions, mushrooms, bell peppers and kale pesto sprinkled with mixed cheese, pico de gallo and avocado slices, sitting on a bed of sauteed spinach and roasted sweet potatoes. Vegetarian. gluten free.

Basil Chicken Breakfast Bowl

$8

2 Eggs, chicken, tomatoes, bell peppers and basil pesto covered with swiss cheese and pico de gallo on top of sauteed spinach. Gluten free.

The B.L.T Bowl Breakfast

$8

2 Eggs, Spinach, Bacon, Tomatoes and Chipotle Pesto Covered in Cheddar Cheese Tomato Pesto served over Romaine Lettuce and Tomatoes. Gluten free.

The Sriracha Ranchero Breakfast

$8

2 Eggs, Bell Peppers, Poblanos, Cilantro, Onions and Tomatoes Covered with PepperJack Cheese on top of Black Beans. Gluten free.

Spicy Tofu Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side. Vegan.

Vegan Eggs Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side. Vegan.

Baked Chicken and Egg Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side.

Italian Sausage and Eggs Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side.

Bacon and Eggs Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side.

Diced Tavern Ham and Eggs Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side.

Oven Roasted Turkey and Eggs Breakfast

$9

2 eggs cooked with 2 pieces of toast and choice of side.

3 Eggs Only Breakfast

$8

2 eggs cooked with 2 pieces of toast and choice of side.

Chimichurri Steak Eggs Breakfast

$10

2 eggs cooked with 2 pieces of toast and choice of side.

Artichoke Omelet

$9

Artichoke hearts, tomatoes, mushrooms and butter garlic sauce. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

The Veggie Omelette

$9

Spinach, tomatoes, mushrooms, bell peppers, pepperoncini, olives, onions, cucumbers, feta cheese with guacamole. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

The Chicken Omelet

$9

Chicken, tomatoes, bell peppers, pico de gallo, mozzarella cheese and basil pesto. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

The B.L.T. Omelet

$9

Romaine lettuce, bacon, tomatoes, cheddar cheese and tomato pesto. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

The Ham Omelet

$9

Ham, onions, bell peppers, tomatoes, spinach, cheddar cheese and tomato pesto. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

Little Turkey Omelet

$10

Turkey, tomatoes, bacon, romaine lettuce, mozzarella cheese, avocado with creamy cilantro dressing. 3 eggs omelettes served with 2 pieces of toast. Gluten free.

Hangover Hashbrowns Breakfast

$7

Hasbrowns, Saut?ed Onions, Jalape?os, Bacon and Cheddar Cheese.

French Toast Breakfast

$7

2 pieces of french toast with cinnamon and apple butter.

Vegan Mac & Cheese Breakfast

$7.5

Zucchini noodles bed with vegan cheddar cheese.

Turkey Chili Soup

$6

Served with sourdough bread bowl.

Chicken Noodless Soup

$6

Served with sourdough bread bowl.

Vegetable Soup

$6

Served with sourdough bread bowl.

Vegan Black Bean Soup

$6

Served with sourdough bread bowl.

Strawberry and Spinach Salad

$5.25

Spinach, almonds, strawberries and cucumbers with lemon Poppy seed dressing. Vegan and gluten free.

Crazy Good Honey Goat Cheese Salad

$5.25

Mixed greens, granny smith apples, craisins and walnuts topped with our honey goat cheese dressing. Vegetarian and gluten free.

Kale and Spinach Salad

$5.25

Kale, spinach, craisins, pecans, and seasonal fruit topped with honey goat cheese dressing. Vegetarian and gluten free.

Cilantro Chicken Salad

$6

Chicken salad over baby greens, cucumbers, red onions, tomatoes, Pepperoncini and olives with creamy cilantro dressings. Gluten free.

Grilled Chicken Salad

$6

Mixed greens, grilled chicken, cucumbers, red onions, tomatoes, pepperoncini and olives with balsamic dressing. Gluten free.

Caesar Chicken Salad

$6

Grilled chicken, Roma tomatoes, smoked bacon, romaine lettuce and Parmesan cheese with Caesar dressing. Gluten free.

Chimichurri Steak Salad

$12

Grilled flank steak, chimichurri dressing, mozzarella cheese, red onions, tomatoes and mixed greens. Gluten free.

The Antioxidant

$10

Spring mix of baby greens, grapes, blueberries, walnuts, apples, strawberries, dried berries, red onion, mint, cucumbers with pomegranate vinaigrette. Vegetarian and gluten free.

Quinoa Chickpea and Avocado Salad

$10

Tomatoes, garbanzo beans, quinoa, red onions, cilantro, cucumber, avocado and mixed greens with balsamic vinegrette dressing. Vegan.

Turkey Gone Wild Salad

$10

Oven roasted turkey, Roma tomatoes, smoked bacon, romaine lettuce, mozzarella cheese and avocado with creamy cilantro dressing.

Shrimp Salad

$10

Spinach, Lemon Shrimp, Quinoa, Cucumbers, Red Onions with Lemon Poppyseed Dressing and a slice of lime.

Cilantro Chicken Salad Sandwich

$8

Fresh poached chicken salad, scallions, lime, lettuce, tomatoes and pepperoncini. Includes a bag of chips or a piece of fruit.

Vegan Avocado Sandwich

$9

Guacamole, cucumber, jalapeno hummus, red onions, tomatoes, pepperoncini, olives and pico de gallo on sourdough bread. Vegan.

Spicy Tuna Salad Sandwich

$8

Tuna, oregano vinaigrette, cayenne, scallions, celery, red onions and tomatoes. Includes a bag of chips or a piece of fruit.

The Hot Italian Sandwich

$8

Chicken breast, mozzarella, marinara sauce and chipotle pesto all on a baguette. Includes a bag of chips or a piece of fruit.

B.L.T. Sandwich

$7

Smoked bacon, roma tomatoes and lettuce on toasted whole wheat bread. Includes a bag of chips or a piece of fruit.

Turkey Banh-mi Sandwich

$8

Roasted turkey, carrot, red chili sauce and soy sauce on 12-grain bread. Includes a bag of chips or a piece of fruit.

The Spot on Panini

$7

Tomato, mozzarella, fresh basil and basil pesto. Served with choice of side. Vegetarian.

Scrippswich Panini

$8

Kale pesto, roasted eggplant, tomato and mozzarella. Served with choice of side. Vegetarian.

Cook Club Panini

$8

Turkey, bacon, monterey jack, and mayo. Served with choice of side.

Pitzer Switzer Panini

$8

Turkey, Swiss and basil pesto. Served with choice of side.

The T.A.G. Panini

$8

Turkey, green apple, and honey goat cheese dressing. Served with choice of side.

Harvey Ham and Cheese Panini

$8

Ham, cheddar cheese, and tomato pesto. Served with choice of side.

BBQ Chicken Panini

$8

Shredded chicken, cheddar cheese and BBQ sauce. Served with choice of side.

The Pomona Panini

$8

Baked chicken, pepper jack cheese and chipotle pesto. Served with choice of side.

Spicy Tuna Melt Panini

$8

Spicy tuna (scallions, celery, red onions and tomatoes) with cheddar cheese and sriracha mayo. Served with choice of side.

5 C's Garlic Bread Grilled Cheese

$7

Cheddar, monterey jack, Swiss, mozzarella and pepper jack cheese. Spread melted butter on the outside with garlic. Served with choice of side. Vegetarian.

BBQ Beef Panini

$7

Roast beef, cheddar cheese and BBQ sauce. Includes chips or a piece of fruit.

C.M.C. Panini

$8

Roast beef, cheddar and chipotle. Includes chips or a piece of fruit.

Hummus Southwest Wrap

$8

Hummus, corn, tomatoes, red onion, spinach, tandoori sweet potatoes and black beans on a spicy tomato wrap. Includes a bag of dirty chips or a piece of fruit. Vegan.

Vegan Avocado Wrap

$9

Guacamole, cucumber, spinach, red onions, tomatoes, pepperoncini, jalapeno hummus, olives and pico de gallo on a spinach wrap. Includes a bag of dirty chips or a piece of fruit.

Quinoa Wrap

$9

Hummus, red and white quinoa, black beans, mixed cheese and creamy cilantro dressing on a jalapeno tortilla. Includes a bag of dirty chips or a piece of fruit. Vegetarian.

Chicken Caesar Wrap

$8

Grilled chicken, Roma tomatoes, Romano Caesar dressing, smoked bacon, romaine lettuce and Parmesan cheese, on a plain wrap. Includes a bag of dirty chips or a piece of fruit.

Grilled Chicken Wrap

$8

Mixed greens, grilled chicken, cucumbers, red onions, tomatoes, pepperoncini and olives with balsamic dressing. Includes a bag of dirty chips or a piece of fruit.

Cilantro Chicken Salad Wrap

$8

Fresh poached chicken salad with lime, scallions, spinach, tomatoes and pepperoncini, on a jalapeno tortilla. Includes a bag of dirty chips or a piece of fruit.

The Spicy Tuna Lettuce Wraps

$8

Spicy tuna salad, scallions, celery, red onions and tomatoes on butter leaf lettuce. Includes a bag of dirty chips or a piece of fruit.

Spicy Protein Lettuce Wraps

$8

Shredded spicy chicken (tossed with sriracha mayo) topped with red onions, carrots and sriracha sauce wrapped on butter leaf lettuce. Includes a bag of dirty chips or a piece of fruit.

3 Chicken Tacos

$9

Corn tortillas filled with chicken, onions, tomatoes, and cilantro. Jalapeno cabbage slaw on top. Included brown rice and black beans.

3 Steak Tacos

$12

Corn tortillas filled with steak, onions, tomatoes, cilantro, and chimichurri sauce. Included brown rice and black beans.

3 Vegan Tacos

$9

Corn tortillas filled with sauteed kale, mushrooms, onions and poblano chiles. Included brown rice, black beans, jalapeno cabbage.

4 Spicy Protein Lettuce Tacos

$7

Shredded spicy chicken, topped with red onions and carrots wrapped in butter lettuce.

Vegetarian Nachos

$9

Vegan tortilla chips, monterey jack cheese, cheddar cheese, black beans, pepperoncinis, back olives, guacamole, pico de gallo.

Vegan Nachos

$10

Vegan tortilla chips, vegan cheese, vegan soyrizo, black beans, pepperoncinis, black olives, guacamole, pico de gallo.

Chicken Nachos

$11

Grilled chicken, vegan tortilla chips, monterey jack cheese, cheddar cheese, black beans, pepperoncinis, back olives, guacamole, pico de gallo.

Steak Nachos

$12

Grilled steak, vegan tortilla chips, monterey jack cheese, cheddar cheese, black beans, pepperoncinis, back olives, guacamole, pico de gallo.

Vegan Avocado Lettuce Wraps

$9

Guacamole, cucumber, spinach, red onions, tomatoes, pepperoncini, olives and pico de gallo wrapped in butter lettuce.

The Spicy Tuna Lettuce Wraps

$8

Spicy tuna salad, oregano vinaigrette, cayenne, scallions, celery, red onions and tomatoes wrapped in butter lettuce.

Spicy Protein Lettuce Wraps

$8

Shredded spicy chicken, topped with red onions, carrots and wrapped in butter lettuce.

3 Vegan Spring Rolls

$9

Rice roll with butter leaf lettuce, tomatoes, olives, onions, pepperoncinis and guacamole with sauteed mushrooms and balsamic dressing. Gluten free.

3 Vegetarian Spring Rolls

$9

Rice roll with butter leaf lettuce, tomatoes, olives, onions, pepperoncinis and guacamole with sauteed mushrooms and basil pesto. Gluten free.

3 Chicken Spring Rolls

$10

Shredded spicy chicken (tossed with sriracha mayo) red onions, carrots and butter leaf lettuce. Gluten free.

3 Shrimp Rolls

$12

Shrimp, jalapeno cabbage, carrots, cucumbers, avocado and sesame seeds. Gluten free.

10' Margherita Healthy Pizza

$8

Tomatoes, marinara, mozzarella, fresh basil, and Parmigiano Reggiano on a wheat tortilla.

10' Six Cheese Healthy Pizza

$8

Cheddar, monterey jack, Swiss, mozzarella, pepper jack and Parmesan cheeses on a spicy tomato tortilla.

10' Eggplant Hummus Healthy Pizza

$8

Eggplant, hummus, corn, black beans, tomatoes, olives, mozzarella and zaatar vinaigrette on a spinach tortilla.

100% Vegan Healthy Pizza

$8

10'Tortilla. Marinara, bell peppers, capsicum peppers, mushrooms and vegan Parmesan on a wheat tortilla. Contains nuts.

10' BBQ Chicken Healthy Pizza

$8

BBQ chicken, onion, cheddar, Monterey BBQ sauce and cilantro on a spicy tomato tortilla.

10' Hawaiian Healthy Pizza

$8

Tavern ham, fresh pineapple, onions, mozzarella cheese, and homemade marinara on a tortilla.

10' Spicy Chipotle Chicken Healthy Pizza

$8

Grilled chicken, poblanos, pepper jack, mixed cheese, cilantro sauce and chipotle pesto on a jalapeno tortilla.

10' California Club Healthy Pizza

$9

Marinara sauce, chicken breast, mozzarella cheese, bacon. Topped with tomatoes, lettuce and avocado on a plain tortilla.

10' Harvest Pie Healthy Pizza

$9

Roasted tandoori sweet potatoes, bacon, mozzarella and parmesan cheese, with a drizzle of balsamic vinaigrette on a wheat tortilla.

10' I Heart Artichokes Healthy Pizza

$9

Olive oil artichoke hearts, mushrooms, garlic, and tomatoes, with vegan cheddar cheese.

California Club Healthy Pizza

$8

Small 10'. Chicken breast, mozzarella cheese, bacon, topped with tomatoes, lettuce, and avocado on a tortilla.

Create Your Own Healthy Pizza

$8

Small 10'.

Harvest Pie Healthy Pizza

$8

Small 10'. Roasted sweet potatoes, bacon, mozzarella, and Parmesan cheese with a drizzle of balsamic vinaigrette on a tortilla.

I Heart Artichokes Healthy Pizza

$7

Small 10'. Garlic oil, artichoke hearts, mushrooms, garlic, and tomatoes on a tortilla.

Pepperoni Healthy Pizza

$8

Small 10'. Pepperoni, mozzarella cheese, and homemade marinara sauce on a tortilla.

Roasted Garlic Chicken Healthy Pizza

$7

Small 10'. Chicken breast, mozzarella, and roasted garlic sauce on a tortilla.

The Works Healthy Pizza

$8

Small 10'. Tavern ham, pepperoni, sausage, onions, peppers, mushroom, and homemade marinara on a tortilla.

Traditional Calzone

$11.5

Ricotta and mozzarella cheese. 10' Calzone with 4 oz. marinara sauce.

Grilled Vegan Calzone

$11.5

Grilled peppers, onions and mushrooms. 10' Calzone with 4 oz. marinara sauce.

Pepperoni Calzone

$12

Pepperoni and mozzarella cheese. 10' Calzone with 4 oz. marinara sauce.

BBQ Chicken Calzone

$12

BBQ chicken, onions, cilantro, cheddar and Monterey Jack cheese. 10' Calzone with 4 oz. of BBQ dipping sauce.

The Amazing Green Kale Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), kale, spinach, banana and almond milk. Includes granola with choice of two toppings. Vegan and gluten free.

Just Acai

$7.95

3 scoops of acai with granola and 2 toppings.

PB & A in a Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), peanut butter, banana, blueberries and apple juice. Includes granola with choice of two toppings. Vegan and gluten free.

Brazilian Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), banana, mango and apple juice. Includes granola with choice of two toppings. Vegan and gluten free.

Soy What Strawberry Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), banana, strawberry and soy milk. Includes granola with choice of two toppings. Vegan and gluten free.

Chocolate Banana Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), banana and chocolate soy milk. Includes granola with choice of two toppings. Vegan and gluten free.

Tuli Fruity Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), lime sherbet, blueberries, pineapple, strawberries, coconut flakes and coconut milk. Includes granola with choice of two toppings. Vegan and gluten free.

Espresso Yourself Bowl (Pick up Only)

$7.95

Choice of acai or pitaya (dragon fruit), dark chocolate, espresso beans, blueberries, banana, and chocolate soy milk. Includes granola with choice of two toppings. Vegan and gluten free.

Chick-a-Bowl

$8

Brown rice, black beans, shredded chicken, mixed cheese, pico de gallo and guacamole.

Sriracha Bowl

$8

Shredded chicken, bell peppers, onions, black beans, brown rice and tomatoes topped with sriracha sauce.

Spicy Shrimp Bowl

$10

Shrimp, brown rice, jalapeno cabbage, cucumbers, carrots, avocado and sesame seeds topped with sriracha mayo.

Hummus Quinoa Bowl

$9

Red and white quinoa, kale, white corn, jalapeno, hummus, carrots, sesame seeds and sweet potato. Vegan.

The Whole Bowl

$8

Brown rice, black beans, jalapeno, cabbage, salsa, guacamole, onion and garlic sauce. Vegan.

Kale Soul Bowl

$6

Sauteed kale, black beans, tandoori potatoes and bell peppers. Vegan.

Vegetarian Rice Bowl

$7

Brown rice, black beans, pico de gallo, guacamole and shredded cheese. Vegetarian.

Grilled Chicken Bruschetta

$10

Grilled chicken over a bed of brown rice topped with melted mozzarella cheese, tomatoes, red onions, basil, garlic, extra virgin olive oil and balsamic vinegar.

Grilled Steak Bruschetta

$12

Grilled flank steak over a bed of brown rice topped with melted mozzarella cheese, tomatoes, red onions, basil, garlic, extra virgin olive oil and balsamic vinegar.

Basil Chicken

$9

Grilled chicken breast and brown rice over a bed of sauteed spinach. Topped with basil pesto.

Oven Roasted Turkey

$9

Turkey breast and roasted sweet potatoes with rice.

Chicken and Zoodles

$9

Grilled chicken breast with melted mozzarella and marinara sauce over a bed of zucchini noodles.

Shrimp and Zoodles

$9

Baked shrimp, mushrooms, zucchini noodles with marinara Sauce.

Vegan Zoodles

$7.5

Zucchini noodles topped with sauteed mushrooms and marinara sauce.

The Shrimp Plate

$10

Shrimp, brown rice, spinach topped with chipotle pesto sauce.

Vegan Mac and Cheese

$7.5

Zucchini noodles bed with vegan cheddar cheese.

3 Vegan Tacos

$9

Corn tortillas filled with sauteed kale, mushrooms, onions, chile poblanos, brown rice, black beans and pico de gallo.

Vegetarian Rollatini

$9

Eggplant rollatini filled with spinach, marinara sauce and mixed cheeses.

Jumbo Chocolate Chip Cookie

$2.75

Jumbo Chocolate Peanut Butter Cup Cookie

$2.75

Bag of Fresh Baked Kale Chips

$3

Bag of Beet Chips

$3

Almond Chocolate Chip Biscotti

$2.75

Bag of Dirty Chips

$1.75

Piece of fruit

$1

Bag of Fresh Baked Beet Chips

$3

Vegan Chocolate Chip Cookie

$3

Strawberry and Spinach Salad

$5.25

Spinach, almonds, strawberries and cucumbers with lemon poppy seed dressing. Vegan and gluten free.

Crazy Good Honey Goat Cheese Salad

$5.25

Greens, apples, craisins and walnuts topped with honey and goat cheese dressing.

Kale and Spinach Salad

$5.25

Kale, spinach, craisins and pecans, fruit with goat cheese honey dressing. Vegetarian and gluten free.

Cilantro Chicken Salad

$6

Fresh chicken salad over baby greens, cucumbers, red onions, tomatoes, pepperoncini and olives, served with our creamy cilantro tomatillo dressing. Gluten free.

Grilled Chicken Salad

$6

Baby greens, grilled chicken, your choice of vegetables and salad dressing. Gluten free.

Caesar Chicken Salad

$6

Grilled chicken, Roma tomatoes, Romano Caesar dressing, smoked bacon, romaine lettuce and Parmesan cheese. Gluten free.

Chimichurri Steak Salad

$12

Grilled flank steak, chimichurri dressing, mozzarella cheese, red onions, tomatoes and mixed greens. Gluten free.

The Antioxidant Salad

$10

Spring mix of baby greens, grapes, blueberries, walnuts, apples, strawberries, dried berries, red onion, mint, cucumbers and blue cheese all tossed in pomegranate vinaigrette. Vegetarian and gluten free.

Turkey Gone Wild Salad

$10

Oven roasted turkey, Roma tomatoes, smoked bacon, romaine lettuce, mozzarella cheese, avocado and creamy cilantro dressing.

Quinoa Chickpea & Avocado Salad

$10

Oven roasted turkey, Roma tomatoes, smoked bacon, romaine lettuce, mozzarella cheese, avocado and creamy cilantro dressing.

Vegan Avocado Wrap

$9

Avocado, cucumber, spinach, red onions, tomatoes, pepperoncini, olives and pico de gallo, on a spinach tortilla. Includes a bag of dirty chips or a piece of fruit.

Hummus Southwest Wrap

$8

Hummus, corn, tomatoes, red onion, spinach, roasted yams, black beans and feta in a spicy tomato tortilla. Includes a bag of dirty chips or a piece of fruit.

Quinoa Wrap

$8

Hummus, quinoa, black beans, mixed cheese and cilantro dressing. On a jalapeno tortilla. Includes a bag of dirty chips or a piece of fruit.

Chicken Caesar Wrap

$8

Grilled chicken, Roma tomatoes, Romano Caesar dressing, smoked bacon, romaine lettuce and Parmesan cheese, on a plain tortilla. Includes a bag of dirty chips or a piece of fruit.

Grilled Chicken Wrap

$8

Grilled chicken, Roma tomatoes, smoked bacon, romaine lettuce on a plain wrap. Includes a bag of dirty chips or a piece of fruit.

The Cilantro Chicken Salad Wrap

$8

Fresh poached chicken salad with lime, scallions, spinach, tomatoes and pepperoncini, on a jalapeno tortilla. Includes a bag of dirty chips or a piece of fruit.

Simple Vegan Toast Lunch

$8

2 pieces of sourdough bread with jalapeno hummus, cucumber slices, avocado, crushed red pepper and carrots.

Kale Me Toast Lunch

$8

Sourdough bread with avocado spread topped with sauteed kale, bell peppers and spicy tofu.

Tuli Tost Lunch

$8

2 pieces of sourdough bread, jalapeno hummus, black bean spread, tomatoes, onions, corn and roasted sweet potatoes.

3 Vegan Tacos

$8

Filled with sauteed kale, mushrooms, onions and poblano chiles. Includes rice and beans.

Vegetarian Rollatini

$8

Eggplant rollatini filled with spinach, marinara sauce and mixed cheeses.

Sriracha Bowl

$8

Grilled chicken, bell peppers, onions, black beans, brown rice and tomatoes with our Sriracha sauce.

Oven Roasted Turkey

$8

Turkey breast and roasted sweet potatoes with rice.

Chicken and Zoodles

$8

Grilled chicken breast with melted mozzarella and marinara sauce over a bed of zucchini noodles.

Basil Chicken

$8

Grilled chicken breast and brown rice over a bed of sauteed spinach. Topped with basil pesto.