Wild Cow Vegetarian The Menu with Prices

Small Caesar Salad

$6

Fresh spinach and greens tossed with our Caesar dressing; topped with cashew Parmesan, seasoned croutons and toasted pumpkin seeds.

Vegan Queso

$6

Served with salsa verde and non-gmo tortilla chips.

Hummus & Pita

$8

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. gluten free with chips & veggie.

Spinach & Artichoke Dip

$7

Served with toasted pita bread & topped with cashew Parmesan. Gluten free with chips.

Buffalo Tempeh Strips

$7

Tossed in buffalo sauce and served with ranch, carror and celery.

Nachos

$5.5

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-gmo blue corn tortilla chips.

Caesar Salad

$10.75

Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew Parmesan, seasoned croutons, sun-dried tomaties, toasted pumpkin seeds.

Chickpea Salad

$10.75

Carrots, sprouts, tomatoes, cucumbers, beet, toasted pumpkin seeds, sunflower seeds, almonds and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing.

Taco Salad

$10.75

Seasoned pinto & black beans, rice, organic blue tortilla chips, house salsa verde, tomatoes, onions, herbivourous butcher vegan cheddar, vegan sour cream and a side of vegan ranch. All served over spinach and lettuce greens.

Greek Gyro Salad

$10.75

The Big Salad

$10.75

Carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce with your choice of house dressing.

Black Beans

$3.5

Served with sour cream.

Pinto Beans

$3.5

Served with sour cream.

Mashed Sweet Potatoes

$3.5

Garlicky Kale

$3.5

Chickpea Salad

$3.5

Lentil Stew

$3.5

Topped with garlic aioli.

Southern Style Cole Slaw

$3.5

Cheesy Broccoli

$3.5

Hummus with Chips

$3.5

House Salsa Verde and Chips

$3.5

Spinach Dip & Chips

$4.5

Contains nuts.

Vegan Queso Dip & Chips

$4.5

Side Salad

$4.5

Beets, carrots, pumpkin seeds & sprouts with lettuce greens and your choice of house dressing.

Mixed Organic Seasonal

$4.5

Veggies

$4.5

Topped with garlic aioli from wwhite squirrel farms.

Wild Reuben Sandwich

$12

Sauerkraut, shredded carrots, thousand island, spicy mustaed and herbivorous butcher vegan swiss.

Buffalo Grinder

$11

Tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickled and vegan ranch on a whote wheat hoagie.

B.L.A.T. Sandwich

$11

Be hive seitan bacon, lettuce greens, avocado, tomato and veganaise on wheat bread.

French Quarter Dip

$12

Portabella mushrooms, onions and Be hive seitan marinated in a creole seasoning; served with au jus dipping sauce and herbivorous butcher vegan swiss on a whole wheat hoagie.

Gyro Pita Sandwich

$11

Greek seasoned be hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce and our house cucumber yogurt dressing in a toasted pita.

Veggie Burger

$10

Our house made black bean patty with lettuce, tomato, onions, pickled and veganaise; served on a whole wheat bun. Contains pumpkin & sunflower seeds.

Beyond Burger

$11

Chef's juan's secret sauce, onion, lettuce, tomato and pickles.

Sweet Potato & Black Bean Tacos

$11

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. With corn tortillas.

Chipotle Seitan Tacos

$11

Spinach, carrots, tomatoes, vegan and be hive chipotle seitan chorizo.

Portabella Tacos

$11

Grilled portabella mushrooms, sun-dried tomato, sauteed kale, quinoa, sliced almonds and our house-made Caesar dressing. With corn tortilla.

Chickpea Salad wrap

$10

Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens and chickpea salad.

Buffalo Caesar Wrap

$11

Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew Parmesan and our house-made Caesar dressing.

Chipotle & Bean Bean Burrito

$12

Be hive chipotle seitan chorizo, black beans, tomatoes, avocado, salsa verde, spinach, rice, sour cream and herbivourous butcher vegan cheddar.

The Og Beans & Greens

$9

Sauteed garlicky kale, pinto beans and brown rice all topped with garlic aioli.

Buffalo Beans & Greens

$11

Sauteed garlicky kale, pinto beans, brown rice, shredded carrots, tossed in our house buffalo sauce and topped with vegan ranch.

Lentil Bowl

$9

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli.

Veggie Quinoa Bowl

$11

Organic seasonal mixed veggies from white squirrel farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli.

Stir-Fry Bowl

$12

Organic seasonal mixed veggies from white squirrel farm, crispy tofu, sauteed garlicky kale, sesame seeds and teriyaki BBQ sauce over brown rice.

Fresh Brewed Iced Tea

$2.75

Organic green.

Rocky Mountain Natural Soda

$2.75

Root beer, birch beer, cola prickly paet, ginger beer, lemon-limeade & orange cream.

Housemade Sweet Fruit Tea

$3.5

Drip Coffee

$2.5

Eco harvest coffee-organic and fair trade.

Switter's Iced Coffee

$4.5

Bottled and single origin.

Guayaki Yerba Mate

$3

Walker Brothers Kombucha

$5

Locally brewed kombucha on tap.

Topo Chico Sparkling Mineral Water

$2.5

Coconut Water

$2.5

Vanilla Hemp Milk

$3.5

Chocolate Almond Milk

$3

R.W. Knudson Lemonade

$2

Juice box for kids and 95% organic.

Shangri-La Organic Hot Teas

$2.25

High Garden Specialty Herbal Teas

$3.75

Locally crafted in east nashville.

Kids Elvis Toast

$3

Whole wheat toast topped with natural peanut butter, banana & cinnamon.

Kids Cheesy Quesadilla

$4

Served with herbivorous butcher vegan cheddar.

Kids Peanutbutter & Jelly Sandwich

$3.25

Served with all natural butter & jelly that does not contain high fructose corn syrup.

Kids Beans & Rice

$3

Small bowl of brown rice & pinto beans. and house made vegan sour cream by request.

Kids Fruit Bowl

$3.25

Granny smith apple and banana slices topped with cinnamon.

Kids Carrot Sticks with Ranch Dressing

$2

Kids Cheesy Broccoli

$3.5

Kids Mashed Sweet Potatoes

$3.5

Kids Lemonade Juice Box

$2

95% organic.

Kids Chocolate Almond Milk

$3

Kids Vanilla Hemp Milk

$3